Nutrition Facts and Calories in Spices, pepper, black

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, pepper, black nutrition facts and calories in Spices, pepper, black. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, pepper, black.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 251.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.3 g 5%
  Saturated Fat  1.4 g 7%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  20.0 mg 1%
  Total Carbohydrate  64.0 g 21%
  Dietary Fiber  25.3 g 101%
  Sugars   0.6 g
  Protein  10.4 g 21%
Vitamin A 11%
Vitamin C 0%
Calcium 44%
Iron 54%
Thiamin 7%
Riboflavin 12%
Niacin 6%
Vitamin B6 15%
Folate 4%
Phosphorus 16%
Zinc 8%
Magnesium 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, pepper, black is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, pepper, black.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, pepper, black: Serving Size

  

  

 Summary

Energy251.0 kcal 13%
Total Fat3.3 g 5%
Saturated Fat1.4 g 7%
Trans Fat0.0 g
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate64.0 g 21%
Total Sugars0.6 g
Protein10.4 g 21%
Dietary Fiber25.3 g 101%
Sodium20.0 mg 1%
Calcium443.0 mg 44%
Iron9.7 mg 54%
Vitamin A, RAE27.0 mcg
Vitamin C0.0 mg 0%
Water12.5 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.4 g
Leucine1.0 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.5 g
Valine0.5 g
Arginine0.3 g
Histidine0.2 g
Alanine0.6 g
Aspartic acid1.4 g
Glutamic acid1.4 g
Glycine0.4 g
Proline1.4 g
Serine0.4 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate64.0 g 21%
Dietary Fiber25.3 g 101%
Starch-
Total Sugars0.6 g
Sucrose0.0 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols92.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water12.5 g
Energy251.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU547.0 IU 11%
Retinol0.0 mcg
Vitamin A, RAE27.0 mcg
Alpha Carotene12.0 mcg
Beta Carotene310.0 mcg
Beta Cryptoxanthin25.0 mcg
Lycopene20.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol6.6 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin1.1 mg 6%
Vitamin B-60.3 mg 15%
Total Folate17.0 ug 4%
Folic acid0.0 ug
Food Folate17.0 ug
DFE Folate17.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.4 mg 14%
Vitamin K163.7 ug 205%

 Minerals

Calcium443.0 mg 44%
Iron9.7 mg 54%
Magnesium171.0 mg 43%
Phosphorus158.0 mg 16%
Potassium1329.0 mg 38%
Sodium20.0 mg 1%
Zinc1.2 mg 8%
Copper1.3 mg 65%
Manganese12.8 mg 640%
Selenium4.9 mcg 7%

 Fats and Fatty Acids

Total Fat3.3 g 5%
Trans Fat0.0 g
Saturated Fat1.4 g 7%
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.0 g
12:00.1 g
14:00.0 g
16:00.5 g
18:00.3 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c0.6 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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