Diet and Fitness

Nutrition Facts and Calories in Spices, pepper, black

Nutritional Values Category:

Spices and Herbs

 Serving Size:
100 g
See the tables below for Spices, pepper, black nutritional facts and calories. For a new serving size of Spices, pepper, black, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, pepper, black is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, pepper, black.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 251.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.3 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.4 g
  Sodium  20.0 mg 1%
  Total Carbohydrate  64.0 g 21%
  Dietary Fiber  25.3 g 101%
  Sugars   0.6 g
  Protein  10.4 g 21%
Vitamin A 11%
Vitamin C 1%
Calcium 44%
Iron 54%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 8%
Magnesium 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy251.0 kcal 13%
Total Fat3.3 g 5%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat92.0 mg
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate64.0 g 21%
Total Sugars0.6 g
Protein10.4 g 21%
Dietary Fiber25.3 g 101%
Sodium20.0 mg 1%
Calcium443.0 mg 44%
Iron9.7 mg 54%
Vitamin A, RAE27.0 µg
Vitamin C0.8 mg 1%
Water12.5 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan0.0 µg
Threonine17.0 µg
Isoleucine17.0 µg
Leucine8.9 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.4 g
Phenylalanine1.0 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.5 g
Alanine0.5 g
Aspartic acid0.6 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.6 g
Serine1.4 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate64.0 g 21%
Dietary Fiber25.3 g 101%
Starch-
Total Sugars0.6 g
Sucrose0.0 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water12.5 g
Energy251.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU547.0 IU 11%
Retinol0.0 µg
Vitamin A, RAE27.0 µg
Alpha Carotene12.0 µg
Beta Carotene310.0 µg
Beta Cryptoxanthin25.0 µg
Lycopene20.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.8 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol6.6 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid11.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.1 mg 18%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium443.0 mg 44%
Iron9.7 mg 54%
Magnesium171.0 mg 43%
Phosphorus158.0 mg 16%
Potassium1329.0 mg 38%
Sodium20.0 mg 1%
Zinc1.2 mg 8%
Copper1.3 mg 65%
Manganese12.8 mg 640%
Selenium4.9 µg 7%

 Fats and Fatty Acids

Total Fat3.3 g 5%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat92.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.7 g
16:1 t1.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.7 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.1 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.1 g
22:4


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