Nutrition Facts and Calories in Spices, parsley, dried

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, parsley, dried nutrition facts and calories in Spices, parsley, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, parsley, dried.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 292.0 Calories from Fat 46
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  1.4 g 7%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  452.0 mg 19%
  Total Carbohydrate  50.6 g 17%
  Dietary Fiber  26.7 g 107%
  Sugars   7.3 g
  Protein  26.6 g 53%
Vitamin A 39%
Vitamin C 208%
Calcium 114%
Iron 122%
Thiamin 13%
Riboflavin 141%
Niacin 50%
Vitamin B6 45%
Folate 45%
Phosphorus 44%
Zinc 36%
Magnesium 100%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Spices, parsley, dried is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin E, Vitamin C and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, parsley, dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, parsley, dried: Serving Size




Energy292.0 kcal 15%
Total Fat5.5 g 8%
Saturated Fat1.4 g 7%
Trans Fat0.0 g
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat3.1 g
Cholesterol0.0 mg 0%
Carbohydrate50.6 g 17%
Total Sugars7.3 g
Protein26.6 g 53%
Dietary Fiber26.7 g 107%
Sodium452.0 mg 19%
Calcium1140.0 mg 114%
Iron22.0 mg 122%
Vitamin A, RAE97.0 mcg
Vitamin C125.0 mg 208%
Water5.9 g

 Protein and amino acids

Protein26.6 g 53%
Tryptophan0.5 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.8 g
Lysine2.1 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.7 g
Tyrosine1.2 g
Valine2.0 g
Arginine1.8 g
Histidine0.7 g
Alanine1.8 g
Aspartic acid3.2 g
Glutamic acid3.7 g
Glycine1.8 g
Proline2.0 g
Serine1.2 g
Hydroxyproline0.0 g


Carbohydrate50.6 g 17%
Dietary Fiber26.7 g 107%
Total Sugars7.3 g
Sucrose4.1 g
Glucose2.8 g
Fructose0.4 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g


Cholesterol0.0 mg 0%


Alcohol, ethyl0.0 g
Water5.9 g
Energy292.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU1939.0 IU 39%
Retinol0.0 mcg
Vitamin A, RAE97.0 mcg
Alpha Carotene17.0 mcg
Beta Carotene1152.0 mcg
Beta Cryptoxanthin4.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C125.0 mg 208%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E9.0 mg 30%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.5 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin2.4 mg 141%
Niacin9.9 mg 50%
Vitamin B-60.9 mg 45%
Total Folate180.0 ug 45%
Folic acid0.0 ug
Food Folate180.0 ug
DFE Folate180.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.1 mg 11%
Vitamin K1359.5 ug 1699%


Calcium1140.0 mg 114%
Iron22.0 mg 122%
Magnesium400.0 mg 100%
Phosphorus436.0 mg 44%
Potassium2683.0 mg 77%
Sodium452.0 mg 19%
Zinc5.4 mg 36%
Copper0.8 mg 40%
Manganese9.8 mg 490%
Selenium14.1 mcg 20%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat0.0 g
Saturated Fat1.4 g 7%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat3.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.2 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated1.2 g
18:3 undifferentiated1.9 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.1 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.8 g
18:2 n-6 c,c1.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c1.9 g
20:3 n-60.0 g
20:4 n-60.0 g

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