Diet and Fitness

Nutrition Facts and Calories in Spices, parsley, dried

Nutritional Values Category:

Spices and Herbs

 Serving Size:
100 g
See the tables below for Spices, parsley, dried nutritional facts and calories. For a new serving size of Spices, parsley, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, parsley, dried is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin E and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, parsley, dried.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 292.0 Calories from Fat 46
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  1.2 g
  Sodium  452.0 mg 19%
  Total Carbohydrate  50.6 g 17%
  Dietary Fiber  26.7 g 107%
  Sugars   7.3 g
  Protein  26.6 g 53%
Vitamin A 39%
Vitamin C 0%
Calcium 114%
Iron 122%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 1%
Phosphorus 44%
Zinc 36%
Magnesium 100%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy292.0 kcal 15%
Total Fat5.5 g 8%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate50.6 g 17%
Total Sugars7.3 g
Protein26.6 g 53%
Dietary Fiber26.7 g 107%
Sodium452.0 mg 19%
Calcium1140.0 mg 114%
Iron22.0 mg 122%
Vitamin A, RAE97.0 µg
Vitamin C0.0 mg 0%
Water5.9 g

 Protein and amino acids

Protein26.6 g 53%
Tryptophan0.0 µg
Threonine180.0 µg
Isoleucine180.0 µg
Leucine1.7 mg
Lysine0.5 g
Methionine1.2 g
Cystine1.6 g
Phenylalanine2.8 g
Tyrosine2.1 g
Valine0.6 g
Arginine0.3 g
Histidine1.7 g
Alanine1.2 g
Aspartic acid2.0 g
Glutamic acid1.8 g
Glycine0.7 g
Proline1.8 g
Serine3.2 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate50.6 g 17%
Dietary Fiber26.7 g 107%
Starch-
Total Sugars7.3 g
Sucrose4.1 g
Glucose2.8 g
Fructose0.4 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.9 g
Energy292.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1939.0 IU 39%
Retinol0.0 µg
Vitamin A, RAE97.0 µg
Alpha Carotene17.0 µg
Beta Carotene1152.0 µg
Beta Cryptoxanthin4.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E9.0 mg 30%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.5 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate2.4 mg 1%
Folic acid97.1 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-129.9 mg 165%
Pantothenic acid125.0 mg 1250%
Vitamin K0.0 µg 0%

 Minerals

Calcium1140.0 mg 114%
Iron22.0 mg 122%
Magnesium400.0 mg 100%
Phosphorus436.0 mg 44%
Potassium2683.0 mg 77%
Sodium452.0 mg 19%
Zinc5.4 mg 36%
Copper0.8 mg 40%
Manganese9.8 mg 490%
Selenium14.1 µg 20%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.8 g
22:01.2 g
14:11.9 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t3.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.8 g
20:3 undifferentiated1.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:51.9 g
22:40.0 g


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