Nutrition Facts and Calories in Spices, oregano, dried

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, oregano, dried nutrition facts and calories in Spices, oregano, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, oregano, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 265.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  1.6 g 8%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  25.0 mg 1%
  Total Carbohydrate  68.9 g 23%
  Dietary Fiber  42.5 g 170%
  Sugars   4.1 g
  Protein  9.0 g 18%
Vitamin A 34%
Vitamin C 4%
Calcium 160%
Iron 204%
Thiamin 13%
Riboflavin 29%
Niacin 23%
Vitamin B6 50%
Folate 59%
Phosphorus 15%
Zinc 18%
Magnesium 68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, oregano, dried is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Copper, Manganese, Vitamin E and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, oregano, dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, oregano, dried: Serving Size

  

  

 Summary

Energy265.0 kcal 13%
Total Fat4.3 g 7%
Saturated Fat1.6 g 8%
Trans Fat0.0 g
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat1.4 g
Cholesterol0.0 mg 0%
Carbohydrate68.9 g 23%
Total Sugars4.1 g
Protein9.0 g 18%
Dietary Fiber42.5 g 170%
Sodium25.0 mg 1%
Calcium1597.0 mg 160%
Iron36.8 mg 204%
Vitamin A, RAE85.0 mcg
Vitamin C2.3 mg 4%
Water9.9 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan0.2 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.6 g
Arginine0.4 g
Histidine0.1 g
Alanine0.5 g
Aspartic acid1.0 g
Glutamic acid1.0 g
Glycine0.5 g
Proline1.7 g
Serine0.3 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate68.9 g 23%
Dietary Fiber42.5 g 170%
Starch-
Total Sugars4.1 g
Sucrose0.9 g
Glucose1.9 g
Fructose1.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols203.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.9 g
Energy265.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1701.0 IU 34%
Retinol0.0 mcg
Vitamin A, RAE85.0 mcg
Alpha Carotene20.0 mcg
Beta Carotene1007.0 mcg
Beta Cryptoxanthin7.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C2.3 mg 4%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E18.3 mg 61%
Beta Tocopherol0.0 mg
Gamma Tocopherol24.4 mg
Delta Tocopherol0.9 mg
Thiamin0.2 mg 13%
Riboflavin0.5 mg 29%
Niacin4.6 mg 23%
Vitamin B-61.0 mg 50%
Total Folate237.0 ug 59%
Folic acid0.0 ug
Food Folate237.0 ug
DFE Folate237.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.9 mg 9%
Vitamin K621.7 ug 777%

 Minerals

Calcium1597.0 mg 160%
Iron36.8 mg 204%
Magnesium270.0 mg 68%
Phosphorus148.0 mg 15%
Potassium1260.0 mg 36%
Sodium25.0 mg 1%
Zinc2.7 mg 18%
Copper0.6 mg 30%
Manganese5.0 mg 250%
Selenium4.5 mcg 6%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat0.0 g
Saturated Fat1.6 g 8%
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.2 g
14:00.0 g
16:00.8 g
18:00.5 g
20:00.0 g
18:1 undifferentiated0.7 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c0.7 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.6 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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