Diet and Fitness

Nutrition Facts and Calories in Spices, oregano, dried

Nutritional Values Category:

Spices and Herbs

 Serving Size:
100 g
See the tables below for Spices, oregano, dried nutritional facts and calories. For a new serving size of Spices, oregano, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, oregano, dried is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Copper, Manganese, Vitamin E and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, oregano, dried.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 265.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.3 g
  Sodium  25.0 mg 1%
  Total Carbohydrate  68.9 g 23%
  Dietary Fiber  42.5 g 170%
  Sugars   4.1 g
  Protein  9.0 g 18%
Vitamin A 34%
Vitamin C
Calcium 160%
Iron 204%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 15%
Zinc 18%
Magnesium 68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy265.0 kcal 13%
Total Fat4.3 g 7%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat203.0 mg
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate68.9 g 23%
Total Sugars4.1 g
Protein9.0 g 18%
Dietary Fiber42.5 g 170%
Sodium25.0 mg 1%
Calcium1597.0 mg 160%
Iron36.8 mg 204%
Vitamin A, RAE85.0 µg
Vitamin C-
Water9.9 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan0.0 µg
Threonine237.0 µg
Isoleucine237.0 µg
Leucine9.8 mg
Lysine0.2 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.1 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.5 g
Serine1.0 g
Hydroxyproline1.0 g

 Carbohydrates

Carbohydrate68.9 g 23%
Dietary Fiber42.5 g 170%
Starch-
Total Sugars4.1 g
Sucrose0.9 g
Glucose1.9 g
Fructose1.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.9 g
Energy265.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1701.0 IU 34%
Retinol0.0 µg
Vitamin A, RAE85.0 µg
Alpha Carotene20.0 µg
Beta Carotene1007.0 µg
Beta Cryptoxanthin7.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E18.3 mg 61%
Beta Tocopherol0.0 mg
Gamma Tocopherol24.4 mg
Delta Tocopherol0.9 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.5 mg 0%
Folic acid32.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-124.6 mg 77%
Pantothenic acid2.3 mg 23%
Vitamin K0.0 µg 0%

 Minerals

Calcium1597.0 mg 160%
Iron36.8 mg 204%
Magnesium270.0 mg 68%
Phosphorus148.0 mg 15%
Potassium1260.0 mg 36%
Sodium25.0 mg 1%
Zinc2.7 mg 18%
Copper0.6 mg 30%
Manganese5.0 mg 250%
Selenium4.5 µg 6%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat203.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.2 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:00.8 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.7 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.7 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.6 g
22:4


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