Nutrition Facts and Calories in Spices, dill weed, dried

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, dill weed, dried nutrition facts and calories in Spices, dill weed, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, dill weed, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 253.0 Calories from Fat 37
% Daily Value * 
  Total Fat  4.4 g 7%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  208.0 mg 9%
  Total Carbohydrate  55.8 g 19%
  Dietary Fiber  13.6 g 54%
  Sugars   -
  Protein  20.0 g 40%
Vitamin A 117%
Vitamin C 83%
Calcium 178%
Iron 271%
Thiamin 27%
Riboflavin 18%
Niacin 14%
Vitamin B6 85%
Folate
Phosphorus 54%
Zinc 22%
Magnesium 113%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, dill weed, dried is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin C and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, dill weed, dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, dill weed, dried: Serving Size

  

  

 Summary

Energy253.0 kcal 13%
Total Fat4.4 g 7%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate55.8 g 19%
Total Sugars-
Protein20.0 g 40%
Dietary Fiber13.6 g 54%
Sodium208.0 mg 9%
Calcium1784.0 mg 178%
Iron48.8 mg 271%
Vitamin A, RAE293.0 mcg
Vitamin C50.0 mg 83%
Water7.3 g

 Protein and amino acids

Protein20.0 g 40%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate55.8 g 19%
Dietary Fiber13.6 g 54%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.3 g
Energy253.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU5850.0 IU 117%
Retinol0.0 mcg
Vitamin A, RAE293.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C50.0 mg 83%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin2.8 mg 14%
Vitamin B-61.7 mg 85%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium1784.0 mg 178%
Iron48.8 mg 271%
Magnesium451.0 mg 113%
Phosphorus543.0 mg 54%
Potassium3308.0 mg 95%
Sodium208.0 mg 9%
Zinc3.3 mg 22%
Copper0.5 mg 25%
Manganese4.0 mg 200%
Selenium-

 Fats and Fatty Acids

Total Fat4.4 g 7%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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