Nutrition Facts and Calories in Spices, dill seed

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, dill seed nutrition facts and calories in Spices, dill seed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, dill seed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 305.0 Calories from Fat 121
% Daily Value * 
  Total Fat  14.5 g 22%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  20.0 mg 1%
  Total Carbohydrate  55.2 g 18%
  Dietary Fiber  21.1 g 84%
  Sugars   -
  Protein  16.0 g 32%
Vitamin A 1%
Vitamin C 35%
Calcium 152%
Iron 91%
Thiamin 27%
Riboflavin 18%
Niacin 14%
Vitamin B6 10%
Folate 2%
Phosphorus 28%
Zinc 35%
Magnesium 64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, dill seed is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin C and Thiamin.

Negative Facts:
This serving of Spices, dill seed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, dill seed: Serving Size

  

  

 Summary

Energy305.0 kcal 15%
Total Fat14.5 g 22%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat9.4 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate55.2 g 18%
Total Sugars-
Protein16.0 g 32%
Dietary Fiber21.1 g 84%
Sodium20.0 mg 1%
Calcium1516.0 mg 152%
Iron16.3 mg 91%
Vitamin A, RAE3.0 mcg
Vitamin C21.0 mg 35%
Water7.7 g

 Protein and amino acids

Protein16.0 g 32%
Tryptophan-
Threonine0.6 g
Isoleucine0.8 g
Leucine0.9 g
Lysine1.0 g
Methionine0.1 g
Cystine-
Phenylalanine0.7 g
Tyrosine-
Valine1.1 g
Arginine1.3 g
Histidine0.3 g
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate55.2 g 18%
Dietary Fiber21.1 g 84%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols124.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water7.7 g
Energy305.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU53.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C21.0 mg 35%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin2.8 mg 14%
Vitamin B-60.2 mg 10%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium1516.0 mg 152%
Iron16.3 mg 91%
Magnesium256.0 mg 64%
Phosphorus277.0 mg 28%
Potassium1186.0 mg 34%
Sodium20.0 mg 1%
Zinc5.2 mg 35%
Copper0.8 mg 40%
Manganese1.8 mg 90%
Selenium12.1 mcg 17%

 Fats and Fatty Acids

Total Fat14.5 g 22%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat9.4 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.1 g
20:0-
18:1 undifferentiated9.4 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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