Nutrition Facts and Calories in Spices, coriander seed

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, coriander seed nutrition facts and calories in Spices, coriander seed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, coriander seed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 298.0 Calories from Fat 149
% Daily Value * 
  Total Fat  17.8 g 27%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  35.0 mg 1%
  Total Carbohydrate  55.0 g 18%
  Dietary Fiber  41.9 g 168%
  Sugars   -
  Protein  12.4 g 25%
Vitamin A 0%
Vitamin C 35%
Calcium 71%
Iron 91%
Thiamin 13%
Riboflavin 18%
Niacin 10%
Vitamin B6
Folate 0%
Phosphorus 41%
Zinc 31%
Magnesium 82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, coriander seed is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Vitamin C.

Negative Facts:
This serving of Spices, coriander seed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, coriander seed: Serving Size

  

  

 Summary

Energy298.0 kcal 15%
Total Fat17.8 g 27%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat13.6 g
Polyunsaturated Fat1.8 g
Cholesterol0.0 mg 0%
Carbohydrate55.0 g 18%
Total Sugars-
Protein12.4 g 25%
Dietary Fiber41.9 g 168%
Sodium35.0 mg 1%
Calcium709.0 mg 71%
Iron16.3 mg 91%
Vitamin A, RAE0.0 mcg
Vitamin C21.0 mg 35%
Water8.9 g

 Protein and amino acids

Protein12.4 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate55.0 g 18%
Dietary Fiber41.9 g 168%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols46.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.9 g
Energy298.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C21.0 mg 35%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin2.1 mg 10%
Vitamin B-6-
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium709.0 mg 71%
Iron16.3 mg 91%
Magnesium330.0 mg 82%
Phosphorus409.0 mg 41%
Potassium1267.0 mg 36%
Sodium35.0 mg 1%
Zinc4.7 mg 31%
Copper1.0 mg 50%
Manganese1.9 mg 95%
Selenium26.2 mcg 37%

 Fats and Fatty Acids

Total Fat17.8 g 27%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat13.6 g
Polyunsaturated Fat1.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.8 g
18:00.1 g
20:0-
18:1 undifferentiated13.5 g
18:2 undifferentiated1.8 g
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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