Nutrition Facts and Calories in Spices, cardamom

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, cardamom nutrition facts and calories in Spices, cardamom. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, cardamom.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 311.0 Calories from Fat 56
% Daily Value * 
  Total Fat  6.7 g 10%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  18.0 mg 1%
  Total Carbohydrate  68.5 g 23%
  Dietary Fiber  28.0 g 112%
  Sugars   -
  Protein  10.8 g 22%
Vitamin A 0%
Vitamin C 35%
Calcium 38%
Iron 78%
Thiamin 13%
Riboflavin 12%
Niacin 6%
Vitamin B6 10%
Folate
Phosphorus 18%
Zinc 50%
Magnesium 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, cardamom is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Zinc, Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, cardamom.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, cardamom: Serving Size

  

  

 Summary

Energy311.0 kcal 16%
Total Fat6.7 g 10%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate68.5 g 23%
Total Sugars-
Protein10.8 g 22%
Dietary Fiber28.0 g 112%
Sodium18.0 mg 1%
Calcium383.0 mg 38%
Iron14.0 mg 78%
Vitamin A, RAE0.0 mcg
Vitamin C21.0 mg 35%
Water8.3 g

 Protein and amino acids

Protein10.8 g 22%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate68.5 g 23%
Dietary Fiber28.0 g 112%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols46.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.3 g
Energy311.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C21.0 mg 35%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin1.1 mg 6%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium383.0 mg 38%
Iron14.0 mg 78%
Magnesium229.0 mg 57%
Phosphorus178.0 mg 18%
Potassium1119.0 mg 32%
Sodium18.0 mg 1%
Zinc7.5 mg 50%
Copper0.4 mg 20%
Manganese28.0 mg 1400%
Selenium-

 Fats and Fatty Acids

Total Fat6.7 g 10%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.1 g
20:0-
18:1 undifferentiated0.8 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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