Nutrition Facts and Calories in Spices, cardamom

Nutritional Values Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, cardamom nutritional facts and calories. For a new serving size of Spices, cardamom, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, cardamom is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Zinc, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, cardamom.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 311.0 Calories from Fat 56
% Daily Value * 
  Total Fat  6.7 g 10%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  18.0 mg 1%
  Total Carbohydrate  68.5 g 23%
  Dietary Fiber  28.0 g 112%
  Sugars   -
  Protein  10.8 g 22%
Vitamin A 0%
Vitamin C
Calcium 38%
Iron 78%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 18%
Zinc 50%
Magnesium 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy311.0 kcal 16%
Total Fat6.7 g 10%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat46.0 mg
Polyunsaturated Fat-
Cholesterol-
Carbohydrate68.5 g 23%
Total Sugars-
Protein10.8 g 22%
Dietary Fiber28.0 g 112%
Sodium18.0 mg 1%
Calcium383.0 mg 38%
Iron14.0 mg 78%
Vitamin A, RAE0.0 µg
Vitamin C-
Water8.3 g

 Protein and amino acids

Protein10.8 g 22%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate68.5 g 23%
Dietary Fiber28.0 g 112%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.3 g
Energy311.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid21.0 mg 210%
Vitamin K0.0 µg 0%

 Minerals

Calcium383.0 mg 38%
Iron14.0 mg 78%
Magnesium229.0 mg 57%
Phosphorus178.0 mg 18%
Potassium1119.0 mg 32%
Sodium18.0 mg 1%
Zinc7.5 mg 50%
Copper0.4 mg 20%
Manganese28.0 mg 1400%
Selenium-

 Fats and Fatty Acids

Total Fat6.7 g 10%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat46.0 mg
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.7 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.8 g
22:00.3 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.9 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4