Nutrition Facts and Calories in Yogurt, Greek, plain, nonfat

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Yogurt, Greek, plain, nonfat nutrition facts and calories in Yogurt, Greek, plain, nonfat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Yogurt, Greek, plain, nonfat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 59.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  0.0 g
  Cholesterol  5.0 mg
  Sodium  36.0 mg 2%
  Total Carbohydrate  3.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   3.2 g
  Protein  10.2 g 20%
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 1%
Thiamin 0%
Riboflavin 18%
Niacin 1%
Vitamin B6 5%
Folate 2%
Phosphorus 14%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Yogurt, Greek, plain, nonfat is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of Yogurt, Greek, plain, nonfat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Yogurt, Greek, plain, nonfat: Serving Size

  

  

 Summary

Energy59.0 kcal 3%
Total Fat0.4 g 1%
Saturated Fat0.1 g 0%
Trans Fat0.0 g
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.0 g
Cholesterol5.0 mg 2%
Carbohydrate3.6 g 1%
Total Sugars3.2 g
Protein10.2 g 20%
Dietary Fiber0.0 g 0%
Sodium36.0 mg 2%
Calcium110.0 mg 11%
Iron0.1 mg 1%
Vitamin A, RAE1.0 mcg
Vitamin C0.0 mg 0%
Water85.1 g

 Protein and amino acids

Protein10.2 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars3.2 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose2.5 g
Maltose0.0 g
Galactose0.7 g

 Sterols

Cholesterol5.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water85.1 g
Energy59.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol1.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D20.0 ug
Vitamin D30.0 ug
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.2 mg 1%
Vitamin B-60.1 mg 5%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.3 mg 3%
Vitamin K0.2 ug 0%

 Minerals

Calcium110.0 mg 11%
Iron0.1 mg 1%
Magnesium11.0 mg 3%
Phosphorus135.0 mg 14%
Potassium141.0 mg 4%
Sodium36.0 mg 2%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium9.7 mcg 14%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat0.0 g
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:50.0 g
22:4

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