Nutrition Facts and Calories in Milk dessert bar, frozen, made from lowfat milk

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Milk dessert bar, frozen, made from lowfat milk nutrition facts and calories in Milk dessert bar, frozen, made from lowfat milk. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Milk dessert bar, frozen, made from lowfat milk.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 147.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.8 g 4%
  Trans Fat  -
  Cholesterol  7.0 mg
  Sodium  92.0 mg 4%
  Total Carbohydrate  33.1 g 11%
  Dietary Fiber  6.6 g 26%
  Sugars   22.1 g
  Protein  4.4 g 9%
Vitamin A 8%
Vitamin C 2%
Calcium 18%
Iron 3%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 1%
Phosphorus 8%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Milk dessert bar, frozen, made from lowfat milk is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Milk dessert bar, frozen, made from lowfat milk.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Milk dessert bar, frozen, made from lowfat milk: Serving Size

  

  

 Summary

Energy147.0 kcal 7%
Total Fat1.5 g 2%
Saturated Fat0.8 g 4%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
Cholesterol7.0 mg 2%
Carbohydrate33.1 g 11%
Total Sugars22.1 g
Protein4.4 g 9%
Dietary Fiber6.6 g 26%
Sodium92.0 mg 4%
Calcium184.0 mg 18%
Iron0.5 mg 3%
Vitamin A, RAE71.0 mcg
Vitamin C0.9 mg 2%
Water61.4 g

 Protein and amino acids

Protein4.4 g 9%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate33.1 g 11%
Dietary Fiber6.6 g 26%
Starch-
Total Sugars22.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol7.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water61.4 g
Energy147.0 kcal 7%
Caffeine2.0 mg
Theobromine69.0 mg

 Vitamins

Vitamin A, IU424.0 IU 8%
Retinol60.0 mcg
Vitamin A, RAE71.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene135.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.9 mg 2%
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid-
Vitamin K0.6 ug 1%

 Minerals

Calcium184.0 mg 18%
Iron0.5 mg 3%
Magnesium20.0 mg 5%
Phosphorus83.0 mg 8%
Potassium316.0 mg 9%
Sodium92.0 mg 4%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese-
Selenium2.2 mcg 3%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat0.8 g 4%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.4 g
20:0-
18:1 undifferentiated0.5 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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