Nutrition Facts and Calories in Cheese, fresh, queso fresco

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, fresh, queso fresco nutrition facts and calories in Cheese, fresh, queso fresco. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, fresh, queso fresco.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 299.0 Calories from Fat 214
% Daily Value * 
  Total Fat  23.8 g 37%
  Saturated Fat  12.9 g 64%
  Trans Fat  0.8 g
  Cholesterol  69.0 mg
  Sodium  751.0 mg 31%
  Total Carbohydrate  3.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   2.3 g
  Protein  18.1 g 36%
Vitamin A 16%
Vitamin C 0%
Calcium 57%
Iron 1%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 5%
Folate 2%
Phosphorus 38%
Zinc 17%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, fresh, queso fresco is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, fresh, queso fresco has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, fresh, queso fresco: Serving Size

  

  

 Summary

Energy299.0 kcal 15%
Total Fat23.8 g 37%
Saturated Fat12.9 g 64%
Trans Fat0.8 g
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat1.1 g
Cholesterol69.0 mg 23%
Carbohydrate3.0 g 1%
Total Sugars2.3 g
Protein18.1 g 36%
Dietary Fiber0.0 g 0%
Sodium751.0 mg 31%
Calcium566.0 mg 57%
Iron0.2 mg 1%
Vitamin A, RAE224.0 mcg
Vitamin C0.0 mg 0%
Water51.4 g

 Protein and amino acids

Protein18.1 g 36%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.0 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars2.3 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose2.3 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol69.0 mg 23%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water51.4 g
Energy299.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU806.0 IU 16%
Retinol221.0 mcg
Vitamin A, RAE224.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene41.0 mcg
Beta Cryptoxanthin2.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D110.0 IU 28%
Vitamin D2-
Vitamin D32.7 ug
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-121.7 ug 28%
Pantothenic acid0.4 mg 4%
Vitamin K1.0 ug 1%

 Minerals

Calcium566.0 mg 57%
Iron0.2 mg 1%
Magnesium24.0 mg 6%
Phosphorus385.0 mg 38%
Potassium129.0 mg 4%
Sodium751.0 mg 31%
Zinc2.6 mg 17%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium19.3 mcg 28%

 Fats and Fatty Acids

Total Fat23.8 g 37%
Trans Fat0.8 g
Saturated Fat12.9 g 64%
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat1.1 g
4:00.5 g
6:00.4 g
8:00.2 g
10:00.6 g
12:00.7 g
14:02.1 g
16:05.6 g
18:02.4 g
20:00.0 g
18:1 undifferentiated5.3 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.2 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.2 g
17:00.1 g
24:00.0 g
16:1 t0.1 g
18:1 t0.6 g
22:1 t0.0 g
18:2 t not further defined0.2 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c4.7 g
18:2 n-6 c,c0.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.7 g
Trans-polyenoic Fat0.2 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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