Nutrition Facts and Calories in Cheese, provolone, reduced fat

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, provolone, reduced fat nutrition facts and calories in Cheese, provolone, reduced fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, provolone, reduced fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 274.0 Calories from Fat 155
% Daily Value * 
  Total Fat  17.6 g 27%
  Saturated Fat  11.3 g 56%
  Trans Fat  -
  Cholesterol  55.0 mg
  Sodium  876.0 mg 36%
  Total Carbohydrate  3.5 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.6 g
  Protein  24.7 g 49%
Vitamin A 11%
Vitamin C 0%
Calcium 76%
Iron 3%
Thiamin 0%
Riboflavin 18%
Niacin 1%
Vitamin B6 5%
Folate 2%
Phosphorus 50%
Zinc 21%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, provolone, reduced fat is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, provolone, reduced fat has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, provolone, reduced fat: Serving Size

  

  

 Summary

Energy274.0 kcal 14%
Total Fat17.6 g 27%
Saturated Fat11.3 g 56%
Trans Fat-
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat0.5 g
Cholesterol55.0 mg 18%
Carbohydrate3.5 g 1%
Total Sugars0.6 g
Protein24.7 g 49%
Dietary Fiber0.0 g 0%
Sodium876.0 mg 36%
Calcium756.0 mg 76%
Iron0.5 mg 3%
Vitamin A, RAE141.0 mcg
Vitamin C0.0 mg 0%
Water50.6 g

 Protein and amino acids

Protein24.7 g 49%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.1 g
Leucine2.3 g
Lysine2.6 g
Methionine0.7 g
Cystine0.1 g
Phenylalanine1.3 g
Tyrosine1.5 g
Valine1.6 g
Arginine1.0 g
Histidine1.1 g
Alanine0.7 g
Aspartic acid1.7 g
Glutamic acid6.2 g
Glycine0.4 g
Proline2.8 g
Serine1.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate3.5 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol55.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water50.6 g
Energy274.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU532.0 IU 11%
Retinol137.0 mcg
Vitamin A, RAE141.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene45.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D13.0 IU 3%
Vitamin D2-
Vitamin D30.3 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.2 mg 1%
Vitamin B-60.1 mg 5%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-121.5 ug 25%
Pantothenic acid0.5 mg 5%
Vitamin K1.5 ug 2%

 Minerals

Calcium756.0 mg 76%
Iron0.5 mg 3%
Magnesium28.0 mg 7%
Phosphorus496.0 mg 50%
Potassium138.0 mg 4%
Sodium876.0 mg 36%
Zinc3.2 mg 21%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 mcg 21%

 Fats and Fatty Acids

Total Fat17.6 g 27%
Trans Fat-
Saturated Fat11.3 g 56%
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat0.5 g
4:00.7 g
6:00.2 g
8:00.2 g
10:00.3 g
12:00.2 g
14:01.8 g
16:05.4 g
18:02.0 g
20:0-
18:1 undifferentiated4.1 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.6 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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