Nutrition Facts and Calories in Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Milk, chocolate, fluid, commercial, reduced fat, with added calcium nutrition facts and calories in Milk, chocolate, fluid, commercial, reduced fat, with added calcium. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Milk, chocolate, fluid, commercial, reduced fat, with added calcium.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 78.0 Calories from Fat 17
% Daily Value * 
  Total Fat  1.9 g 3%
  Saturated Fat  1.2 g 6%
  Trans Fat  -
  Cholesterol  8.0 mg
  Sodium  66.0 mg 3%
  Total Carbohydrate  12.1 g 4%
  Dietary Fiber  0.7 g 3%
  Sugars   9.6 g
  Protein  3.0 g 6%
Vitamin A 5%
Vitamin C 0%
Calcium 19%
Iron 1%
Thiamin 0%
Riboflavin 35%
Niacin 1%
Vitamin B6 0%
Folate 0%
Phosphorus 8%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Milk, chocolate, fluid, commercial, reduced fat, with added calcium is a good source of Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Milk, chocolate, fluid, commercial, reduced fat, with added calcium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Milk, chocolate, fluid, commercial, reduced fat, with added calcium: Serving Size

  

  

 Summary

Energy78.0 kcal 4%
Total Fat1.9 g 3%
Saturated Fat1.2 g 6%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
Cholesterol8.0 mg 3%
Carbohydrate12.1 g 4%
Total Sugars9.6 g
Protein3.0 g 6%
Dietary Fiber0.7 g 3%
Sodium66.0 mg 3%
Calcium194.0 mg 19%
Iron0.2 mg 1%
Vitamin A, RAE64.0 mcg
Vitamin C0.0 mg 0%
Water82.2 g

 Protein and amino acids

Protein3.0 g 6%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.6 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate12.1 g 4%
Dietary Fiber0.7 g 3%
Starch1.6 g
Total Sugars9.6 g
Sucrose4.8 g
Glucose0.5 g
Fructose0.4 g
Lactose3.8 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol8.0 mg 3%
Phytosterols-
Stigmasterol0.0 mg
Campesterol0.0 mg
Beta-sitosterol0.0 mg

 Misc

Alcohol, ethyl0.0 g
Water82.2 g
Energy78.0 kcal 4%
Caffeine1.0 mg
Theobromine22.0 mg

 Vitamins

Vitamin A, IU227.0 IU 5%
Retinol63.0 mcg
Vitamin A, RAE64.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene11.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.6 mg 35%
Niacin0.2 mg 1%
Vitamin B-60.0 mg 0%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.5 mg 5%
Vitamin K0.2 ug 0%

 Minerals

Calcium194.0 mg 19%
Iron0.2 mg 1%
Magnesium14.0 mg 4%
Phosphorus76.0 mg 8%
Potassium123.0 mg 4%
Sodium66.0 mg 3%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium3.4 mcg 5%

 Fats and Fatty Acids

Total Fat1.9 g 3%
Trans Fat-
Saturated Fat1.2 g 6%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:00.5 g
18:00.3 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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