Nutrition Facts and Calories in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce nutrition facts and calories in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 276.0 Calories from Fat 189
% Daily Value * 
  Total Fat  21.0 g 32%
  Saturated Fat  13.1 g 66%
  Trans Fat  -
  Cholesterol  75.0 mg
  Sodium  1638.0 mg 68%
  Total Carbohydrate  9.2 g 3%
  Dietary Fiber  0.3 g 1%
  Sugars   6.7 g
  Protein  12.0 g 24%
Vitamin A 13%
Vitamin C 1%
Calcium 36%
Iron 1%
Thiamin
Riboflavin 12%
Niacin
Vitamin B6
Folate
Phosphorus 81%
Zinc 11%
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is a good source of Protein, Calcium and Phosphorus.

Negative Facts:
This serving of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce: Serving Size

  

  

 Summary

Energy276.0 kcal 14%
Total Fat21.0 g 32%
Saturated Fat13.1 g 66%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol75.0 mg 25%
Carbohydrate9.2 g 3%
Total Sugars6.7 g
Protein12.0 g 24%
Dietary Fiber0.3 g 1%
Sodium1638.0 mg 68%
Calcium359.0 mg 36%
Iron0.2 mg 1%
Vitamin A, RAE-
Vitamin C0.4 mg 1%
Water51.5 g

 Protein and amino acids

Protein12.0 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate9.2 g 3%
Dietary Fiber0.3 g 1%
Starch-
Total Sugars6.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol75.0 mg 25%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water51.5 g
Energy276.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU649.0 IU 13%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.4 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin0.2 mg 12%
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium359.0 mg 36%
Iron0.2 mg 1%
Magnesium-
Phosphorus806.0 mg 81%
Potassium240.0 mg 7%
Sodium1638.0 mg 68%
Zinc1.6 mg 11%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat21.0 g 32%
Trans Fat-
Saturated Fat13.1 g 66%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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