Nutrition Facts and Calories in Sour cream, light

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Sour cream, light nutrition facts and calories in Sour cream, light. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Sour cream, light.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 138.0 Calories from Fat 95
% Daily Value * 
  Total Fat  10.6 g 16%
  Saturated Fat  6.6 g 33%
  Trans Fat  -
  Cholesterol  35.0 mg
  Sodium  71.0 mg 3%
  Total Carbohydrate  7.1 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   0.2 g
  Protein  3.5 g 7%
Vitamin A 7%
Vitamin C 2%
Calcium 14%
Iron 1%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 3%
Phosphorus 7%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Sour cream, light.

Negative Facts:
There are no significant negative factors associated with this serving of Sour cream, light.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Sour cream, light: Serving Size

  

  

 Summary

Energy138.0 kcal 7%
Total Fat10.6 g 16%
Saturated Fat6.6 g 33%
Trans Fat-
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat0.4 g
Cholesterol35.0 mg 12%
Carbohydrate7.1 g 2%
Total Sugars0.2 g
Protein3.5 g 7%
Dietary Fiber0.0 g 0%
Sodium71.0 mg 3%
Calcium141.0 mg 14%
Iron0.1 mg 1%
Vitamin A, RAE90.0 mcg
Vitamin C0.9 mg 2%
Water78.1 g

 Protein and amino acids

Protein3.5 g 7%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate7.1 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol35.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water78.1 g
Energy138.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU328.0 IU 7%
Retinol88.0 mcg
Vitamin A, RAE90.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene21.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.9 mg 2%
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate11.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid-
Vitamin K0.5 ug 1%

 Minerals

Calcium141.0 mg 14%
Iron0.1 mg 1%
Magnesium10.0 mg 2%
Phosphorus71.0 mg 7%
Potassium212.0 mg 6%
Sodium71.0 mg 3%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese-
Selenium3.1 mcg 4%

 Fats and Fatty Acids

Total Fat10.6 g 16%
Trans Fat-
Saturated Fat6.6 g 33%
Mono-unsaturated Fat3.1 g
Polyunsaturated Fat0.4 g
4:00.3 g
6:00.2 g
8:00.1 g
10:00.3 g
12:00.3 g
14:01.1 g
16:02.8 g
18:01.3 g
20:0-
18:1 undifferentiated2.7 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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