Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 154.0 Calories from Fat 96
% Daily Value * 
  Total Fat  10.7 g 16%
  Saturated Fat  3.3 g 16%
  Trans Fat  0.0 g
  Cholesterol  372.0 mg
  Sodium  130.0 mg 5%
  Total Carbohydrate  1.3 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  12.0 g 24%
Vitamin A 10%
Vitamin C 0%
Calcium 6%
Iron 9%
Thiamin 7%
Riboflavin 29%
Niacin 0%
Vitamin B6 10%
Folate 22%
Phosphorus 19%
Zinc 9%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of .
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy154.0 kcal 8%
Total Fat10.7 g 16%
Saturated Fat3.3 g 16%
Trans Fat0.0 g
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat1.7 g
Cholesterol372.0 mg 124%
Carbohydrate1.3 g 0%
Total Sugars0.1 g
Protein12.0 g 24%
Dietary Fiber0.0 g 0%
Sodium130.0 mg 5%
Calcium63.0 mg 6%
Iron1.7 mg 9%
Vitamin A, RAE146.0 mcg
Vitamin C0.0 mg 0%
Water75.2 g

 Protein and amino acids

Protein12.0 g 24%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.1 g
Lysine0.9 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.8 g
Arginine0.8 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid1.3 g
Glutamic acid1.6 g
Glycine0.4 g
Proline0.5 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.3 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.1 g
Sucrose0.0 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol372.0 mg 124%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water75.2 g
Energy154.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU488.0 IU 10%
Retinol146.0 mcg
Vitamin A, RAE146.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin9.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D82.0 IU 20%
Vitamin D2-
Vitamin D32.0 ug
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.5 mg 29%
Niacin0.1 mg 0%
Vitamin B-60.2 mg 10%
Total Folate87.0 ug 22%
Folic acid0.0 ug
Food Folate87.0 ug
DFE Folate87.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid1.6 mg 16%
Vitamin K0.3 ug 0%

 Minerals

Calcium63.0 mg 6%
Iron1.7 mg 9%
Magnesium9.0 mg 2%
Phosphorus193.0 mg 19%
Potassium135.0 mg 4%
Sodium130.0 mg 5%
Zinc1.3 mg 9%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium37.2 mcg 53%

 Fats and Fatty Acids

Total Fat10.7 g 16%
Trans Fat0.0 g
Saturated Fat3.3 g 16%
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.4 g
18:00.9 g
20:00.0 g
18:1 undifferentiated3.9 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.2 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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