Nutrition Facts and Calories in Cheese, mexican, queso anejo

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, mexican, queso anejo nutritional facts and calories. For a new serving size of Cheese, mexican, queso anejo, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, mexican, queso anejo is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, mexican, queso anejo has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 373.0 Calories from Fat 264
% Daily Value * 
  Total Fat  30.0 g 46%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  1131.0 mg 47%
  Total Carbohydrate  4.6 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   4.6 g
  Protein  21.4 g 43%
Vitamin A 4%
Vitamin C
Calcium 68%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 44%
Zinc 19%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy373.0 kcal 19%
Total Fat30.0 g 46%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate4.6 g 2%
Total Sugars4.6 g
Protein21.4 g 43%
Dietary Fiber0.0 g 0%
Sodium1131.0 mg 47%
Calcium680.0 mg 68%
Iron0.5 mg 3%
Vitamin A, RAE64.0 µg
Vitamin C-
Water38.1 g

 Protein and amino acids

Protein21.4 g 43%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine1.1 g
Phenylalanine2.0 g
Tyrosine1.4 g
Valine0.5 g
Arginine0.1 g
Histidine1.1 g
Alanine1.2 g
Aspartic acid1.3 g
Glutamic acid0.7 g
Glycine0.7 g
Proline0.6 g
Serine1.3 g
Hydroxyproline4.8 g

 Carbohydrates

Carbohydrate4.6 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars4.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water38.1 g
Energy373.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU220.0 IU 4%
Retinol64.0 µg
Vitamin A, RAE64.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D22.0 IU 6%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid15.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K1.4 µg 2%

 Minerals

Calcium680.0 mg 68%
Iron0.5 mg 3%
Magnesium28.0 mg 7%
Phosphorus444.0 mg 44%
Potassium87.0 mg 2%
Sodium1131.0 mg 47%
Zinc2.9 mg 19%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 µg 21%

 Fats and Fatty Acids

Total Fat30.0 g 46%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0105.0 mg
8:0-
10:019.0 g
12:00.9 g
14:00.5 g
16:00.3 g
18:00.6 g
20:00.5 g
18:1 undifferentiated3.1 g
18:2 undifferentiated9.3 g
18:3 undifferentiated3.8 g
20:4 undifferentiated-
22:6 n-37.6 g
22:00.6 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.0 g
22:5 n-30.0 g
15:0-
17:0-
24:08.5 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4