Nutrition Facts and Calories in Cheese, goat, hard type

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, goat, hard type nutrition facts and calories in Cheese, goat, hard type. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, goat, hard type.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 452.0 Calories from Fat 313
% Daily Value * 
  Total Fat  35.6 g 55%
  Saturated Fat  24.6 g 123%
  Trans Fat  -
  Cholesterol  105.0 mg
  Sodium  346.0 mg 14%
  Total Carbohydrate  2.2 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   2.2 g
  Protein  30.5 g 61%
Vitamin A 35%
Vitamin C 0%
Calcium 90%
Iron 11%
Thiamin 7%
Riboflavin 71%
Niacin 12%
Vitamin B6 5%
Folate 1%
Phosphorus 73%
Zinc 11%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Cheese, goat, hard type is a good source of Protein, Calcium, Phosphorus, Copper and Riboflavin.

Negative Facts:
This serving of Cheese, goat, hard type has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, goat, hard type: Serving Size




Energy452.0 kcal 23%
Total Fat35.6 g 55%
Saturated Fat24.6 g 123%
Trans Fat-
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat0.8 g
Cholesterol105.0 mg 35%
Carbohydrate2.2 g 1%
Total Sugars2.2 g
Protein30.5 g 61%
Dietary Fiber0.0 g 0%
Sodium346.0 mg 14%
Calcium895.0 mg 90%
Iron1.9 mg 11%
Vitamin A, RAE486.0 mcg
Vitamin C0.0 mg 0%
Water29.0 g

 Protein and amino acids

Protein30.5 g 61%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.6 g
Lysine2.2 g
Methionine0.8 g
Cystine0.1 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine2.1 g
Arginine0.9 g
Histidine0.8 g
Alanine0.5 g
Aspartic acid1.5 g
Glutamic acid5.7 g
Glycine0.3 g
Proline3.7 g
Serine1.2 g


Carbohydrate2.2 g 1%
Dietary Fiber0.0 g 0%
Total Sugars2.2 g


Cholesterol105.0 mg 35%


Alcohol, ethyl0.0 g
Water29.0 g
Energy452.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU1745.0 IU 35%
Retinol478.0 mcg
Vitamin A, RAE486.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene91.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D26.0 IU 6%
Vitamin D2-
Vitamin D30.7 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin1.2 mg 71%
Niacin2.4 mg 12%
Vitamin B-60.1 mg 5%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K3.0 ug 4%


Calcium895.0 mg 90%
Iron1.9 mg 11%
Magnesium54.0 mg 14%
Phosphorus729.0 mg 73%
Potassium48.0 mg 1%
Sodium346.0 mg 14%
Zinc1.6 mg 11%
Copper0.6 mg 30%
Manganese0.3 mg 15%
Selenium5.5 mcg 8%

 Fats and Fatty Acids

Total Fat35.6 g 55%
Trans Fat-
Saturated Fat24.6 g 123%
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat0.8 g
4:01.8 g
6:00.8 g
8:01.0 g
10:03.4 g
12:01.6 g
14:03.6 g
16:09.3 g
18:03.2 g
18:1 undifferentiated7.3 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.8 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds