Nutrition Facts and Calories in Egg, yolk, raw, frozen, sugared, pasteurized

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Egg, yolk, raw, frozen, sugared, pasteurized nutritional facts and calories. For a new serving size of Egg, yolk, raw, frozen, sugared, pasteurized, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Egg, yolk, raw, frozen, sugared, pasteurized is a good source of Protein, Iron, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Egg, yolk, raw, frozen, sugared, pasteurized has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 307.0 Calories from Fat 206
% Daily Value * 
  Total Fat  22.8 g 35%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  70.0 mg 3%
  Total Carbohydrate  10.9 g 4%
  Dietary Fiber  0.0 g 0%
  Sugars   10.3 g
  Protein  13.9 g 28%
Vitamin A 22%
Vitamin C
Calcium 12%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 40%
Zinc 21%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy307.0 kcal 15%
Total Fat22.8 g 35%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate10.9 g 4%
Total Sugars10.3 g
Protein13.9 g 28%
Dietary Fiber0.0 g 0%
Sodium70.0 mg 3%
Calcium124.0 mg 12%
Iron3.7 mg 21%
Vitamin A, RAE316.0 µg
Vitamin C-
Water51.2 g

 Protein and amino acids

Protein13.9 g 28%
Tryptophan0.0 µg
Threonine174.0 µg
Isoleucine174.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine0.4 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid0.9 g
Glycine0.3 g
Proline0.7 g
Serine1.3 g
Hydroxyproline1.7 g

 Carbohydrates

Carbohydrate10.9 g 4%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars10.3 g
Sucrose10.1 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water51.2 g
Energy307.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1103.0 IU 22%
Retinol313.0 µg
Vitamin A, RAE316.0 µg
Alpha Carotene38.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin33.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D123.0 IU 31%
Vitamin D2-
Vitamin D33.1 µg
Vitamin E2.2 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.5 mg 0%
Folic acid669.3 mg
Food Folate-
DFE Folate-
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K1.6 µg 2%

 Minerals

Calcium124.0 mg 12%
Iron3.7 mg 21%
Magnesium10.0 mg 2%
Phosphorus404.0 mg 40%
Potassium105.0 mg 3%
Sodium70.0 mg 3%
Zinc3.1 mg 21%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium53.5 µg 76%

 Fats and Fatty Acids

Total Fat22.8 g 35%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0917.0 mg
8:00.1 g
10:07.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated5.1 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.0 g
22:6 n-38.3 g
22:03.1 g
14:10.1 g
16:1 undifferentiated0.4 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:08.9 g
16:1 t3.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4