Nutrition Facts and Calories in Egg, white, raw, fresh

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Egg, white, raw, fresh nutritional facts and calories. For a new serving size of Egg, white, raw, fresh, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Egg, white, raw, fresh is a good source of Protein, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Egg, white, raw, fresh.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 52.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  166.0 mg 7%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.7 g
  Protein  10.9 g 22%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
Thiamin 0%
Riboflavin 24%
Niacin 0%
Vitamin B6 0%
Folate 1%
Phosphorus 2%
Zinc 0%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy52.0 kcal 3%
Total Fat0.2 g 0%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol0.0 mg 0%
Carbohydrate0.7 g 0%
Total Sugars0.7 g
Protein10.9 g 22%
Dietary Fiber0.0 g 0%
Sodium166.0 mg 7%
Calcium7.0 mg 1%
Iron0.1 mg 1%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water87.6 g

 Protein and amino acids

Protein10.9 g 22%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.7 g
Leucine1.0 g
Lysine0.8 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.8 g
Arginine0.6 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid1.6 g
Glycine0.4 g
Proline0.4 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.7 g
Sucrose0.1 g
Glucose0.3 g
Fructose0.1 g
Lactose0.1 g
Maltose0.1 g
Galactose0.1 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water87.6 g
Energy52.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 ug 0%

 Minerals

Calcium7.0 mg 1%
Iron0.1 mg 1%
Magnesium11.0 mg 3%
Phosphorus15.0 mg 2%
Potassium163.0 mg 5%
Sodium166.0 mg 7%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium20.0 mcg 29%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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