Nutrition Facts and Calories in Yogurt, plain, low fat, 12 grams protein per 8 ounce

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g

Yogurt, plain, low fat, 12 grams protein per 8 ounce: Serving Size

  

  
See the tables below for Yogurt, plain, low fat, 12 grams protein per 8 ounce nutrition facts and calories in Yogurt, plain, low fat, 12 grams protein per 8 ounce. For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Yogurt, plain, low fat, 12 grams protein per 8 ounce.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 63.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  6.0 mg 2%
  Sodium  70.0 mg 3%
  Total Carbohydrate  7.0 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   7.0 g
  Protein  5.0 g 1%
Vitamin A 1%
Vitamin C 0%
Calcium 18%
Iron 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 3%
Phosphorus 14%
Zinc 0%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Yogurt, plain, low fat, 12 grams protein per 8 ounce.

Negative Facts:
There are no significant negative factors associated with this serving of Yogurt, plain, low fat, 12 grams protein per 8 ounce.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy63.0 kcal 3%
Total Fat1.0 g 2%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
Cholesterol6.0 mg 2%
Carbohydrate7.0 g 2%
Total Sugars7.0 g
Protein5.0 g 1%
Dietary Fiber0.0 g 0%
Sodium70.0 mg 3%
Calcium183.0 mg 18%
Iron0.0 mg 0%
Vitamin A, RAE14.0 mcg
Vitamin C0.0 mg 0%
Water85.0 g

 Protein and amino acids

Protein5.0 g 1%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.0 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid1.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate7.0 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars7.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol6.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water85.0 g
Energy63.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU51.0 IU 1%
Retinol14.0 mcg
Vitamin A, RAE14.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin0.0 mcg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate11.0 mcg 3%
Folic acid0.0 mcg
Food Folate11.0 mcg
DFE Folate11.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 mcg 0%

 Minerals

Calcium183.0 mg 18%
Iron0.0 mg 0%
Magnesium17.0 mg 4%
Phosphorus144.0 mg 14%
Potassium234.0 mg 7%
Sodium70.0 mg 3%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium3.0 mcg 4%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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