Nutrition Facts and Calories in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) nutrition facts and calories in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 37.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  2.0 mg
  Sodium  53.0 mg 2%
  Total Carbohydrate  5.0 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   5.0 g
  Protein  3.6 g 7%
Vitamin A 4%
Vitamin C 2%
Calcium 13%
Iron 1%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 0%
Folate 1%
Phosphorus 10%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim).

Negative Facts:
There are no significant negative factors associated with this serving of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim): Serving Size

  

  

 Summary

Energy37.0 kcal 2%
Total Fat0.2 g 0%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.0 g
Cholesterol2.0 mg 1%
Carbohydrate5.0 g 2%
Total Sugars5.0 g
Protein3.6 g 7%
Dietary Fiber0.0 g 0%
Sodium53.0 mg 2%
Calcium129.0 mg 13%
Iron0.1 mg 1%
Vitamin A, RAE64.0 mcg
Vitamin C1.0 mg 2%
Water90.4 g

 Protein and amino acids

Protein3.6 g 7%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.3 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.7 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate5.0 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars5.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water90.4 g
Energy37.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU214.0 IU 4%
Retinol64.0 mcg
Vitamin A, RAE64.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.0 mg 2%
Vitamin D49.0 IU 12%
Vitamin D2-
Vitamin D31.2 ug
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 ug 0%

 Minerals

Calcium129.0 mg 13%
Iron0.1 mg 1%
Magnesium15.0 mg 4%
Phosphorus104.0 mg 10%
Potassium171.0 mg 5%
Sodium53.0 mg 2%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.2 mcg 3%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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