Nutrition Facts and Calories in Cream, sour, cultured

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cream, sour, cultured nutrition facts and calories in Cream, sour, cultured. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cream, sour, cultured.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 193.0 Calories from Fat 173
% Daily Value * 
  Total Fat  19.7 g 30%
  Saturated Fat  11.5 g 58%
  Trans Fat  -
  Cholesterol  52.0 mg
  Sodium  80.0 mg 3%
  Total Carbohydrate  2.9 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   2.9 g
  Protein  2.1 g 4%
Vitamin A 12%
Vitamin C 2%
Calcium 11%
Iron 1%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 5%
Folate 2%
Phosphorus 12%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cream, sour, cultured.

Negative Facts:
This serving of Cream, sour, cultured has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cream, sour, cultured: Serving Size

  

  

 Summary

Energy193.0 kcal 10%
Total Fat19.7 g 30%
Saturated Fat11.5 g 58%
Trans Fat-
Mono-unsaturated Fat5.1 g
Polyunsaturated Fat0.8 g
Cholesterol52.0 mg 17%
Carbohydrate2.9 g 1%
Total Sugars2.9 g
Protein2.1 g 4%
Dietary Fiber0.0 g 0%
Sodium80.0 mg 3%
Calcium110.0 mg 11%
Iron0.2 mg 1%
Vitamin A, RAE176.0 mcg
Vitamin C0.9 mg 2%
Water74.5 g

 Protein and amino acids

Protein2.1 g 4%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.6 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.9 g 1%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars2.9 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose2.9 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol52.0 mg 17%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water74.5 g
Energy193.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU623.0 IU 12%
Retinol174.0 mcg
Vitamin A, RAE176.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene26.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.9 mg 2%
Vitamin D14.0 IU 4%
Vitamin D2-
Vitamin D30.4 ug
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.3 mg 3%
Vitamin K1.8 ug 2%

 Minerals

Calcium110.0 mg 11%
Iron0.2 mg 1%
Magnesium10.0 mg 2%
Phosphorus115.0 mg 12%
Potassium141.0 mg 4%
Sodium80.0 mg 3%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.6 mcg 4%

 Fats and Fatty Acids

Total Fat19.7 g 30%
Trans Fat-
Saturated Fat11.5 g 58%
Mono-unsaturated Fat5.1 g
Polyunsaturated Fat0.8 g
4:00.7 g
6:00.4 g
8:00.2 g
10:00.4 g
12:00.5 g
14:01.7 g
16:05.0 g
18:02.2 g
20:00.0 g
18:1 undifferentiated4.6 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.2 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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