Diet and Fitness

Nutrition Facts and Calories in Cream, sour, cultured

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cream, sour, cultured nutritional facts and calories. For a new serving size of Cream, sour, cultured, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cream, sour, cultured.

Negative Facts:
This serving of Cream, sour, cultured has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 198.0 Calories from Fat 171
% Daily Value * 
  Total Fat  19.4 g 30%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  31.0 mg 1%
  Total Carbohydrate  4.6 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   3.4 g
  Protein  2.4 g 5%
Vitamin A 9%
Vitamin C 0%
Calcium 10%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 8%
Zinc 2%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy198.0 kcal 10%
Total Fat19.4 g 30%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate4.6 g 2%
Total Sugars3.4 g
Protein2.4 g 5%
Dietary Fiber0.0 g 0%
Sodium31.0 mg 1%
Calcium101.0 mg 10%
Iron0.1 mg 1%
Vitamin A, RAE124.0 µg
Vitamin C0.0 mg 0%
Water73.1 g

 Protein and amino acids

Protein2.4 g 5%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine0.6 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.0 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.3 g
Hydroxyproline0.7 g

 Carbohydrates

Carbohydrate4.6 g 2%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars3.4 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose3.4 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water73.1 g
Energy198.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU447.0 IU 9%
Retinol121.0 µg
Vitamin A, RAE124.0 µg
Alpha Carotene0.0 µg
Beta Carotene25.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D20.0 µg
Vitamin D30.0 µg
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid19.2 mg
Food Folate6.0 µg
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid0.9 mg 9%
Vitamin K0.2 µg 0%

 Minerals

Calcium101.0 mg 10%
Iron0.1 mg 1%
Magnesium10.0 mg 2%
Phosphorus76.0 mg 8%
Potassium125.0 mg 4%
Sodium31.0 mg 1%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium3.7 µg 5%

 Fats and Fatty Acids

Total Fat19.4 g 30%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:059.0 mg
8:00.8 g
10:010.1 g
12:00.0 g
14:00.2 g
16:00.1 g
18:00.4 g
20:00.5 g
18:1 undifferentiated1.6 g
18:2 undifferentiated5.2 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.0 g
22:6 n-34.1 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:04.6 g
16:1 t0.8 g
18:1 t0.2 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.7 g
18:2 CLAs-
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:13.5 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.7 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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