Nutrition Facts and Calories in Cream, fluid, light whipping

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cream, fluid, light whipping nutritional facts and calories. For a new serving size of Cream, fluid, light whipping, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cream, fluid, light whipping.

Negative Facts:
This serving of Cream, fluid, light whipping has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 292.0 Calories from Fat 272
% Daily Value * 
  Total Fat  30.9 g 48%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  34.0 mg 1%
  Total Carbohydrate  3.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   3.0 g
  Protein  2.2 g 4%
Vitamin A 20%
Vitamin C
Calcium 7%
Iron 0%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 6%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy292.0 kcal 15%
Total Fat30.9 g 48%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate3.0 g 1%
Total Sugars3.0 g
Protein2.2 g 4%
Dietary Fiber0.0 g 0%
Sodium34.0 mg 1%
Calcium69.0 mg 7%
Iron0.0 mg 0%
Vitamin A, RAE279.0 µg
Vitamin C-
Water63.5 g

 Protein and amino acids

Protein2.2 g 4%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate3.0 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars3.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water63.5 g
Energy292.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1013.0 IU 20%
Retinol274.0 µg
Vitamin A, RAE279.0 µg
Alpha Carotene0.0 µg
Beta Carotene60.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D23.0 IU 6%
Vitamin D2-
Vitamin D30.6 µg
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid16.8 mg
Food Folate-
DFE Folate-
Vitamin B-120.0 mg 0%
Pantothenic acid0.6 mg 6%
Vitamin K0.2 µg 0%

 Minerals

Calcium69.0 mg 7%
Iron0.0 mg 0%
Magnesium7.0 mg 2%
Phosphorus61.0 mg 6%
Potassium97.0 mg 3%
Sodium34.0 mg 1%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium0.5 µg 1%

 Fats and Fatty Acids

Total Fat30.9 g 48%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0111.0 mg
8:0-
10:019.3 g
12:01.1 g
14:00.3 g
16:00.3 g
18:00.6 g
20:00.4 g
18:1 undifferentiated3.3 g
18:2 undifferentiated8.8 g
18:3 undifferentiated3.4 g
20:4 undifferentiated-
22:6 n-37.7 g
22:00.6 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.0 g
22:5 n-30.0 g
15:0-
17:0-
24:09.1 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4