Nutrition Facts and Calories in Cheese spread, pasteurized process, American

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese spread, pasteurized process, American nutritional facts and calories. For a new serving size of Cheese spread, pasteurized process, American, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese spread, pasteurized process, American is a good source of Protein, Calcium and Phosphorus.

Negative Facts:
This serving of Cheese spread, pasteurized process, American has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 290.0 Calories from Fat 186
% Daily Value * 
  Total Fat  21.2 g 33%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  1625.0 mg 68%
  Total Carbohydrate  8.7 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   7.3 g
  Protein  16.4 g 33%
Vitamin A 13%
Vitamin C
Calcium 56%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 88%
Zinc 17%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy290.0 kcal 14%
Total Fat21.2 g 33%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate8.7 g 3%
Total Sugars7.3 g
Protein16.4 g 33%
Dietary Fiber0.0 g 0%
Sodium1625.0 mg 68%
Calcium562.0 mg 56%
Iron0.3 mg 2%
Vitamin A, RAE173.0 µg
Vitamin C-
Water47.6 g

 Protein and amino acids

Protein16.4 g 33%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.8 g
Phenylalanine1.8 g
Tyrosine1.5 g
Valine0.5 g
Arginine0.1 g
Histidine0.9 g
Alanine0.9 g
Aspartic acid1.4 g
Glutamic acid0.6 g
Glycine0.5 g
Proline0.6 g
Serine1.1 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate8.7 g 3%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars7.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water47.6 g
Energy290.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU653.0 IU 13%
Retinol168.0 µg
Vitamin A, RAE173.0 µg
Alpha Carotene0.0 µg
Beta Carotene55.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D16.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid36.2 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium562.0 mg 56%
Iron0.3 mg 2%
Magnesium29.0 mg 7%
Phosphorus875.0 mg 88%
Potassium242.0 mg 7%
Sodium1625.0 mg 68%
Zinc2.6 mg 17%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium11.3 µg 16%

 Fats and Fatty Acids

Total Fat21.2 g 33%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:055.0 mg
8:0-
10:013.3 g
12:00.7 g
14:00.4 g
16:00.3 g
18:00.5 g
20:00.6 g
18:1 undifferentiated2.2 g
18:2 undifferentiated5.9 g
18:3 undifferentiated2.4 g
20:4 undifferentiated-
22:6 n-35.2 g
22:00.4 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:06.2 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4