Nutrition Facts and Calories in Cheese, mozzarella, part skim milk

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, mozzarella, part skim milk nutrition facts and calories in Cheese, mozzarella, part skim milk. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, mozzarella, part skim milk.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 254.0 Calories from Fat 140
% Daily Value * 
  Total Fat  15.9 g 24%
  Saturated Fat  10.1 g 50%
  Trans Fat  -
  Cholesterol  64.0 mg
  Sodium  619.0 mg 26%
  Total Carbohydrate  2.8 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.1 g
  Protein  24.3 g 49%
Vitamin A 10%
Vitamin C 0%
Calcium 78%
Iron 1%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 5%
Folate 2%
Phosphorus 46%
Zinc 19%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, mozzarella, part skim milk is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, mozzarella, part skim milk has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, mozzarella, part skim milk: Serving Size

  

  

 Summary

Energy254.0 kcal 13%
Total Fat15.9 g 24%
Saturated Fat10.1 g 50%
Trans Fat-
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat0.5 g
Cholesterol64.0 mg 21%
Carbohydrate2.8 g 1%
Total Sugars1.1 g
Protein24.3 g 49%
Dietary Fiber0.0 g 0%
Sodium619.0 mg 26%
Calcium782.0 mg 78%
Iron0.2 mg 1%
Vitamin A, RAE127.0 mcg
Vitamin C0.0 mg 0%
Water53.8 g

 Protein and amino acids

Protein24.3 g 49%
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.2 g
Leucine2.4 g
Lysine2.5 g
Methionine0.7 g
Cystine0.1 g
Phenylalanine1.3 g
Tyrosine1.4 g
Valine1.5 g
Arginine1.0 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.8 g
Glutamic acid5.7 g
Glycine0.5 g
Proline2.5 g
Serine1.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.8 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol64.0 mg 21%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water53.8 g
Energy254.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU481.0 IU 10%
Retinol124.0 mcg
Vitamin A, RAE127.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene41.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D12.0 IU 3%
Vitamin D2-
Vitamin D30.3 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.1 mg 1%
Vitamin K1.6 ug 2%

 Minerals

Calcium782.0 mg 78%
Iron0.2 mg 1%
Magnesium23.0 mg 6%
Phosphorus463.0 mg 46%
Potassium84.0 mg 2%
Sodium619.0 mg 26%
Zinc2.8 mg 19%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.4 mcg 21%

 Fats and Fatty Acids

Total Fat15.9 g 24%
Trans Fat-
Saturated Fat10.1 g 50%
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat0.5 g
4:00.5 g
6:00.1 g
8:00.1 g
10:00.3 g
12:00.2 g
14:01.6 g
16:04.9 g
18:01.9 g
20:0-
18:1 undifferentiated3.9 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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