Nutrition Facts and Calories in Cheese, cottage, lowfat, 2% milkfat

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, cottage, lowfat, 2% milkfat nutrition facts and calories in Cheese, cottage, lowfat, 2% milkfat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, cottage, lowfat, 2% milkfat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 86.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.5 g 4%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  10.0 mg
  Sodium  330.0 mg 14%
  Total Carbohydrate  3.7 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   3.7 g
  Protein  11.8 g 24%
Vitamin A 1%
Vitamin C 0%
Calcium 9%
Iron 1%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 16%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, cottage, lowfat, 2% milkfat is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of Cheese, cottage, lowfat, 2% milkfat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, cottage, lowfat, 2% milkfat: Serving Size

  

  

 Summary

Energy86.0 kcal 4%
Total Fat2.5 g 4%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.1 g
Cholesterol10.0 mg 3%
Carbohydrate3.7 g 1%
Total Sugars3.7 g
Protein11.8 g 24%
Dietary Fiber0.0 g 0%
Sodium330.0 mg 14%
Calcium91.0 mg 9%
Iron0.1 mg 1%
Vitamin A, RAE20.0 mcg
Vitamin C0.0 mg 0%
Water80.7 g

 Protein and amino acids

Protein11.8 g 24%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.2 g
Lysine1.0 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.8 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid1.0 g
Glutamic acid2.8 g
Glycine0.2 g
Proline1.3 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate3.7 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars3.7 g
Sucrose0.0 g
Glucose0.8 g
Fructose0.0 g
Lactose2.9 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol10.0 mg 3%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water80.7 g
Energy86.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU74.0 IU 1%
Retinol19.0 mcg
Vitamin A, RAE20.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene6.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 ug 0%

 Minerals

Calcium91.0 mg 9%
Iron0.1 mg 1%
Magnesium7.0 mg 2%
Phosphorus163.0 mg 16%
Potassium84.0 mg 2%
Sodium330.0 mg 14%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium9.9 mcg 14%

 Fats and Fatty Acids

Total Fat2.5 g 4%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.1 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.4 g
18:00.2 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

Nutrition Facts - Top 201

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