Nutrition Facts and Calories in Cheese, cottage, lowfat, 2% milkfat

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, cottage, lowfat, 2% milkfat nutritional facts and calories. For a new serving size of Cheese, cottage, lowfat, 2% milkfat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, cottage, lowfat, 2% milkfat is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of Cheese, cottage, lowfat, 2% milkfat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 81.0 Calories from Fat 21
% Daily Value * 
  Total Fat  2.3 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  308.0 mg 13%
  Total Carbohydrate  4.8 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   4.0 g
  Protein  10.4 g 21%
Vitamin A 4%
Vitamin C 0%
Calcium 11%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 15%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy81.0 kcal 4%
Total Fat2.3 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate4.8 g 2%
Total Sugars4.0 g
Protein10.4 g 21%
Dietary Fiber0.0 g 0%
Sodium308.0 mg 13%
Calcium111.0 mg 11%
Iron0.1 mg 1%
Vitamin A, RAE68.0 µg
Vitamin C0.0 mg 0%
Water81.2 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine0.6 mg
Lysine0.1 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine0.2 g
Arginine0.1 g
Histidine0.5 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.4 g
Serine1.0 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate4.8 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars4.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose3.9 g
Maltose0.0 g
Galactose0.1 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water81.2 g
Energy81.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU225.0 IU 4%
Retinol68.0 µg
Vitamin A, RAE68.0 µg
Alpha Carotene0.0 µg
Beta Carotene6.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid16.3 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium111.0 mg 11%
Iron0.1 mg 1%
Magnesium9.0 mg 2%
Phosphorus150.0 mg 15%
Potassium125.0 mg 4%
Sodium308.0 mg 13%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium11.9 µg 17%

 Fats and Fatty Acids

Total Fat2.3 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:012.0 mg
8:00.1 g
10:01.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.5 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.4 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g