Nutrition Facts and Calories in Cheese, cottage, creamed, with fruit

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, cottage, creamed, with fruit nutritional facts and calories. For a new serving size of Cheese, cottage, creamed, with fruit, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, cottage, creamed, with fruit is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of Cheese, cottage, creamed, with fruit.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 97.0 Calories from Fat 34
% Daily Value * 
  Total Fat  3.9 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  344.0 mg 14%
  Total Carbohydrate  4.6 g 2%
  Dietary Fiber  0.2 g 1%
  Sugars   2.4 g
  Protein  10.7 g 21%
Vitamin A 3%
Vitamin C
Calcium 5%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 11%
Zinc 2%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy97.0 kcal 5%
Total Fat3.9 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate4.6 g 2%
Total Sugars2.4 g
Protein10.7 g 21%
Dietary Fiber0.2 g 1%
Sodium344.0 mg 14%
Calcium53.0 mg 5%
Iron0.2 mg 1%
Vitamin A, RAE38.0 µg
Vitamin C-
Water79.6 g

 Protein and amino acids

Protein10.7 g 21%
Tryptophan0.0 µg
Threonine11.0 µg
Isoleucine11.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.1 g
Histidine0.6 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.6 g
Serine0.7 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate4.6 g 2%
Dietary Fiber0.2 g 1%
Starch-
Total Sugars2.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water79.6 g
Energy97.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU146.0 IU 3%
Retinol37.0 µg
Vitamin A, RAE38.0 µg
Alpha Carotene0.0 µg
Beta Carotene14.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid17.5 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid1.4 mg 14%
Vitamin K0.5 µg 1%

 Minerals

Calcium53.0 mg 5%
Iron0.2 mg 1%
Magnesium7.0 mg 2%
Phosphorus113.0 mg 11%
Potassium90.0 mg 3%
Sodium344.0 mg 14%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium7.7 µg 11%

 Fats and Fatty Acids

Total Fat3.9 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:013.0 mg
8:0-
10:02.3 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-30.9 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4