Nutrition Facts and Calories in Cheese, cottage, creamed, with fruit

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, cottage, creamed, with fruit nutrition facts and calories in Cheese, cottage, creamed, with fruit. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, cottage, creamed, with fruit.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 97.0 Calories from Fat 34
% Daily Value * 
  Total Fat  3.9 g 6%
  Saturated Fat  2.3 g 11%
  Trans Fat  -
  Cholesterol  13.0 mg
  Sodium  344.0 mg 14%
  Total Carbohydrate  4.6 g 2%
  Dietary Fiber  0.2 g 1%
  Sugars   2.4 g
  Protein  10.7 g 21%
Vitamin A 3%
Vitamin C 2%
Calcium 5%
Iron 1%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 3%
Phosphorus 11%
Zinc 2%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, cottage, creamed, with fruit is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of Cheese, cottage, creamed, with fruit.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, cottage, creamed, with fruit: Serving Size

  

  

 Summary

Energy97.0 kcal 5%
Total Fat3.9 g 6%
Saturated Fat2.3 g 11%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.1 g
Cholesterol13.0 mg 4%
Carbohydrate4.6 g 2%
Total Sugars2.4 g
Protein10.7 g 21%
Dietary Fiber0.2 g 1%
Sodium344.0 mg 14%
Calcium53.0 mg 5%
Iron0.2 mg 1%
Vitamin A, RAE38.0 mcg
Vitamin C1.4 mg 2%
Water79.6 g

 Protein and amino acids

Protein10.7 g 21%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.1 g
Lysine0.9 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.7 g
Arginine0.5 g
Histidine0.4 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid2.3 g
Glycine0.2 g
Proline1.2 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.6 g 2%
Dietary Fiber0.2 g 1%
Starch-
Total Sugars2.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol13.0 mg 4%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water79.6 g
Energy97.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU146.0 IU 3%
Retinol37.0 mcg
Vitamin A, RAE38.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene14.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.4 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate11.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.2 mg 2%
Vitamin K0.4 ug 0%

 Minerals

Calcium53.0 mg 5%
Iron0.2 mg 1%
Magnesium7.0 mg 2%
Phosphorus113.0 mg 11%
Potassium90.0 mg 3%
Sodium344.0 mg 14%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium7.7 mcg 11%

 Fats and Fatty Acids

Total Fat3.9 g 6%
Trans Fat-
Saturated Fat2.3 g 11%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.1 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.4 g
16:01.2 g
18:00.4 g
20:0-
18:1 undifferentiated0.9 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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