Nutrition Facts and Calories in Honey

Nutritional Values Category:

Sweets

Serving Size:
1 tbsp
(weight in grams = 21 g)
See the tables below for Honey nutritional facts and calories. For a new serving size of Honey, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Honey.

Negative Facts:
There are no significant negative factors associated with this serving of Honey.

Serving Size

  

  

Nutrition Facts

Serving Size 1 tbsp (21 g)
Amount per Serving
Calories 63.8 Calories from Fat 0
% Daily Value * 
  Total Fat  0.0 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.0 g
  Sodium  0.8 mg 0%
  Total Carbohydrate  17.3 g 6%
  Dietary Fiber  0.0 g 0%
  Sugars   17.2 g
  Protein  0.1 g 0%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 1%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 0%
Zinc 0%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy63.8 kcal 3%
Total Fat0.0 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate17.3 g 6%
Total Sugars17.2 g
Protein0.1 g 0%
Dietary Fiber0.0 g 0%
Sodium0.8 mg 0%
Calcium1.3 mg 0%
Iron0.1 mg 1%
Vitamin A, RAE0.0 µg
Vitamin C-
Water3.6 g

 Protein and amino acids

Protein0.1 g 0%
Tryptophan0.0 µg
Threonine0.4 µg
Isoleucine0.4 µg
Leucine0.4 mg
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate17.3 g 6%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars17.2 g
Sucrose0.2 g
Glucose7.5 g
Fructose8.6 g
Lactose-
Maltose0.3 g
Galactose0.7 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.6 g
Energy63.8 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.5 mg
Food Folate-
DFE Folate-
Vitamin B-120.0 mg 0%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium1.3 mg 0%
Iron0.1 mg 1%
Magnesium0.4 mg 0%
Phosphorus0.8 mg 0%
Potassium10.9 mg 0%
Sodium0.8 mg 0%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium0.2 µg 0%

 Fats and Fatty Acids

Total Fat0.0 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4