Nutrition Facts and Calories in Mustard, prepared, yellow

Nutritional Values Category:

Spices and Herbs

Serving Size:
1 cup
(weight in grams = 249 g)
See the tables below for Mustard, prepared, yellow nutritional facts and calories. For a new serving size of Mustard, prepared, yellow, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mustard, prepared, yellow is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Mustard, prepared, yellow has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 1 cup (249 g)
Amount per Serving
Calories 149.4 Calories from Fat 69
% Daily Value * 
  Total Fat  8.3 g 13%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.5 g
  Sodium  2749.0 mg 115%
  Total Carbohydrate  14.5 g 5%
  Dietary Fiber  10.0 g 40%
  Sugars   2.3 g
  Protein  9.3 g 19%
Vitamin A 5%
Vitamin C 0%
Calcium 16%
Iron 22%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 27%
Zinc 11%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy149.4 kcal 7%
Total Fat8.3 g 13%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate14.5 g 5%
Total Sugars2.3 g
Protein9.3 g 19%
Dietary Fiber10.0 g 40%
Sodium2749.0 mg 115%
Calcium156.9 mg 16%
Iron4.0 mg 22%
Vitamin A, RAE12.5 µg
Vitamin C0.0 mg 0%
Water208.5 g

 Protein and amino acids

Protein9.3 g 19%
Tryptophan0.0 µg
Threonine17.4 µg
Isoleucine17.4 µg
Leucine0.5 mg
Lysine0.0 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.2 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.4 g
Serine1.0 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate14.5 g 5%
Dietary Fiber10.0 g 40%
Starch1.6 g
Total Sugars2.3 g
Sucrose0.5 g
Glucose1.2 g
Fructose0.6 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.7 g
Stigmasterol0.0 g
Campesterol2.6 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water208.5 g
Energy149.4 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU271.4 IU 5%
Retinol0.0 µg
Vitamin A, RAE12.5 µg
Alpha Carotene2.5 µg
Beta Carotene127.0 µg
Beta Cryptoxanthin67.2 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol5.4 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid55.8 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-121.4 mg 23%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 µg 0%

 Minerals

Calcium156.9 mg 16%
Iron4.0 mg 22%
Magnesium119.5 mg 30%
Phosphorus268.9 mg 27%
Potassium378.5 mg 11%
Sodium2749.0 mg 115%
Zinc1.6 mg 11%
Copper0.2 mg 10%
Manganese1.0 mg 50%
Selenium83.4 µg 119%

 Fats and Fatty Acids

Total Fat8.3 g 13%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-31.9 g
22:00.9 g
14:10.9 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:05.4 g
16:1 t1.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.9 g
20:3 undifferentiated0.9 g
Trans-monoenoic Fat2.6 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.9 g
22:40.0 g