Nutrition Facts and Calories in Mustard, prepared, yellow

Nutrition Facts Category:

Spices and Herbs

Serving Size:
1 cup
(weight in grams = 249 g)
See the tables below for Mustard, prepared, yellow nutrition facts and calories in Mustard, prepared, yellow. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mustard, prepared, yellow.
 

Nutrition Facts

Serving Size 1 cup (249 g)
Amount per Serving
Calories 166.8 Calories from Fat 84
% Daily Value * 
  Total Fat  10.0 g 15%
  Saturated Fat  0.6 g 3%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  2826.2 mg 118%
  Total Carbohydrate  13.3 g 4%
  Dietary Fiber  8.2 g 33%
  Sugars   2.1 g
  Protein  10.9 g 22%
Vitamin A 4%
Vitamin C 6%
Calcium 14%
Iron 21%
Thiamin 60%
Riboflavin 6%
Niacin 6%
Vitamin B6 10%
Folate 4%
Phosphorus 26%
Zinc 11%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Mustard, prepared, yellow is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Mustard, prepared, yellow has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mustard, prepared, yellow: Serving Size

  

  

 Summary

Energy166.8 kcal 8%
Total Fat10.0 g 15%
Saturated Fat0.6 g 3%
Trans Fat0.0 g
Mono-unsaturated Fat6.5 g
Polyunsaturated Fat2.4 g
Cholesterol0.0 mg 0%
Carbohydrate13.3 g 4%
Total Sugars2.1 g
Protein10.9 g 22%
Dietary Fiber8.2 g 33%
Sodium2826.2 mg 118%
Calcium144.4 mg 14%
Iron3.8 mg 21%
Vitamin A, RAE10.0 mcg
Vitamin C3.7 mg 6%
Water205.8 g

 Protein and amino acids

Protein10.9 g 22%
Tryptophan0.0 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.7 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.6 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid1.0 g
Glutamic acid1.9 g
Glycine0.6 g
Proline0.9 g
Serine0.5 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate13.3 g 4%
Dietary Fiber8.2 g 33%
Starch1.6 g
Total Sugars2.1 g
Sucrose0.5 g
Glucose1.1 g
Fructose0.4 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water205.8 g
Energy166.8 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU176.8 IU 4%
Retinol0.0 mcg
Vitamin A, RAE10.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene72.2 mcg
Beta Cryptoxanthin64.7 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C3.7 mg 6%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol5.1 mg
Delta Tocopherol0.2 mg
Thiamin0.9 mg 60%
Riboflavin0.1 mg 6%
Niacin1.3 mg 6%
Vitamin B-60.2 mg 10%
Total Folate17.4 ug 4%
Folic acid0.0 ug
Food Folate17.4 ug
DFE Folate17.4 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K4.5 ug 6%

 Minerals

Calcium144.4 mg 14%
Iron3.8 mg 21%
Magnesium122.0 mg 30%
Phosphorus263.9 mg 26%
Potassium343.6 mg 10%
Sodium2826.2 mg 118%
Zinc1.6 mg 11%
Copper0.2 mg 10%
Manganese1.0 mg 50%
Selenium81.9 mcg 117%

 Fats and Fatty Acids

Total Fat10.0 g 15%
Trans Fat0.0 g
Saturated Fat0.6 g 3%
Mono-unsaturated Fat6.5 g
Polyunsaturated Fat2.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.1 g
20:00.1 g
18:1 undifferentiated2.3 g
18:2 undifferentiated1.1 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.8 g
20:5 n-30.0 g
22:1 undifferentiated3.1 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.2 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c2.3 g
18:2 n-6 c,c1.1 g
22:1 c3.1 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c1.1 g
20:3 n-60.1 g
20:4 n-60.0 g
18:3i
21:5
22:4

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