Nutrition Facts and Calories in Egg, whole, cooked, omelet

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
1 large
(weight in grams = 61 g)
See the tables below for Egg, whole, cooked, omelet nutrition facts and calories in Egg, whole, cooked, omelet. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Egg, whole, cooked, omelet.
 

Nutrition Facts

Serving Size 1 large (61 g)
Amount per Serving
Calories 93.9 Calories from Fat 64
% Daily Value * 
  Total Fat  7.1 g 11%
  Saturated Fat  2.0 g 10%
  Trans Fat  0.4 g
  Cholesterol  190.9 mg
  Sodium  94.5 mg 4%
  Total Carbohydrate  0.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.2 g
  Protein  6.4 g 13%
Vitamin A 8%
Vitamin C 0%
Calcium 3%
Iron 5%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 5%
Folate 6%
Phosphorus 10%
Zinc 5%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Egg, whole, cooked, omelet is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Egg, whole, cooked, omelet.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Egg, whole, cooked, omelet: Serving Size

  

  

 Summary

Energy93.9 kcal 5%
Total Fat7.1 g 11%
Saturated Fat2.0 g 10%
Trans Fat0.4 g
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat1.7 g
Cholesterol190.9 mg 64%
Carbohydrate0.4 g 0%
Total Sugars0.2 g
Protein6.4 g 13%
Dietary Fiber0.0 g 0%
Sodium94.5 mg 4%
Calcium29.3 mg 3%
Iron0.9 mg 5%
Vitamin A, RAE104.9 mcg
Vitamin C0.0 mg 0%
Water46.4 g

 Protein and amino acids

Protein6.4 g 13%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.5 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.2 g
Sucrose0.0 g
Glucose0.2 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol190.9 mg 64%
Phytosterols6.1 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water46.4 g
Energy93.9 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU376.4 IU 8%
Retinol103.1 mcg
Vitamin A, RAE104.9 mcg
Alpha Carotene0.0 mcg
Beta Carotene17.1 mcg
Beta Cryptoxanthin4.9 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D42.1 IU 11%
Vitamin D2-
Vitamin D31.0 ug
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.5 mg
Delta Tocopherol0.5 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate23.8 ug 6%
Folic acid0.0 ug
Food Folate23.8 ug
DFE Folate23.8 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.8 mg 8%
Vitamin K2.7 ug 3%

 Minerals

Calcium29.3 mg 3%
Iron0.9 mg 5%
Magnesium6.7 mg 2%
Phosphorus101.9 mg 10%
Potassium71.4 mg 2%
Sodium94.5 mg 4%
Zinc0.7 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium15.7 mcg 22%

 Fats and Fatty Acids

Total Fat7.1 g 11%
Trans Fat0.4 g
Saturated Fat2.0 g 10%
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.4 g
18:00.6 g
20:00.0 g
18:1 undifferentiated2.8 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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