Nutrition Facts and Calories in Egg, whole, cooked, omelet

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
1 large
(weight in grams = 61 g)
See the tables below for Egg, whole, cooked, omelet nutritional facts and calories. For a new serving size of Egg, whole, cooked, omelet, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Egg, whole, cooked, omelet is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Egg, whole, cooked, omelet.

Serving Size

  

  

Nutrition Facts

Serving Size 1 large (61 g)
Amount per Serving
Calories 93.9 Calories from Fat 64
% Daily Value * 
  Total Fat  7.1 g 11%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  94.5 mg 4%
  Total Carbohydrate  0.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.2 g
  Protein  6.4 g 13%
Vitamin A 8%
Vitamin C 0%
Calcium 3%
Iron 5%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 10%
Zinc 5%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy93.9 kcal 5%
Total Fat7.1 g 11%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat6.1 mg
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate0.4 g 0%
Total Sugars0.2 g
Protein6.4 g 13%
Dietary Fiber0.0 g 0%
Sodium94.5 mg 4%
Calcium29.3 mg 3%
Iron0.9 mg 5%
Vitamin A, RAE104.9 µg
Vitamin C0.0 mg 0%
Water46.4 g

 Protein and amino acids

Protein6.4 g 13%
Tryptophan0.0 µg
Threonine23.8 µg
Isoleucine23.8 µg
Leucine0.1 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.2 g
Arginine0.1 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.4 g
Serine0.7 g
Hydroxyproline0.9 g

 Carbohydrates

Carbohydrate0.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.2 g
Sucrose0.0 g
Glucose0.2 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water46.4 g
Energy93.9 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU376.4 IU 8%
Retinol103.1 µg
Vitamin A, RAE104.9 µg
Alpha Carotene0.0 µg
Beta Carotene17.1 µg
Beta Cryptoxanthin4.9 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D42.1 IU 11%
Vitamin D2-
Vitamin D31.0 µg
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.5 mg
Delta Tocopherol0.5 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid151.0 mg
Food Folate-
DFE Folate0.1 µg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium29.3 mg 3%
Iron0.9 mg 5%
Magnesium6.7 mg 2%
Phosphorus101.9 mg 10%
Potassium71.4 mg 2%
Sodium94.5 mg 4%
Zinc0.7 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium15.7 µg 22%

 Fats and Fatty Acids

Total Fat7.1 g 11%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat6.1 mg
Polyunsaturated Fat-
4:00.0 µg
6:0190.9 mg
8:00.4 g
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-32.8 g
22:01.4 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:03.0 g
16:1 t1.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4