Nutrition Facts and Calories in Beans, black, mature seeds, cooked, boiled, without salt

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
1 cup
(weight in grams = 172 g)
See the tables below for Beans, black, mature seeds, cooked, boiled, without salt nutrition facts and calories in Beans, black, mature seeds, cooked, boiled, without salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beans, black, mature seeds, cooked, boiled, without salt.
 

Nutrition Facts

Serving Size 1 cup (172 g)
Amount per Serving
Calories 227.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1.7 mg 0%
  Total Carbohydrate  40.8 g 14%
  Dietary Fiber  15.0 g 60%
  Sugars   -
  Protein  15.2 g 30%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 20%
Thiamin 27%
Riboflavin 6%
Niacin 4%
Vitamin B6 5%
Folate 64%
Phosphorus 24%
Zinc 13%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beans, black, mature seeds, cooked, boiled, without salt is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, black, mature seeds, cooked, boiled, without salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beans, black, mature seeds, cooked, boiled, without salt: Serving Size

  

  

 Summary

Energy227.0 kcal 11%
Total Fat0.9 g 1%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate40.8 g 14%
Total Sugars-
Protein15.2 g 30%
Dietary Fiber15.0 g 60%
Sodium1.7 mg 0%
Calcium46.4 mg 5%
Iron3.6 mg 20%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water113.1 g

 Protein and amino acids

Protein15.2 g 30%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1.0 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.4 g
Valine0.8 g
Arginine0.9 g
Histidine0.4 g
Alanine0.6 g
Aspartic acid1.8 g
Glutamic acid2.3 g
Glycine0.6 g
Proline0.6 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate40.8 g 14%
Dietary Fiber15.0 g 60%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water113.1 g
Energy227.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU10.3 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.1 mg 6%
Niacin0.9 mg 4%
Vitamin B-60.1 mg 5%
Total Folate256.3 ug 64%
Folic acid0.0 ug
Food Folate256.3 ug
DFE Folate256.3 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium46.4 mg 5%
Iron3.6 mg 20%
Magnesium120.4 mg 30%
Phosphorus240.8 mg 24%
Potassium610.6 mg 17%
Sodium1.7 mg 0%
Zinc1.9 mg 13%
Copper0.4 mg 20%
Manganese0.8 mg 40%
Selenium2.1 mcg 3%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.2 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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