Diet and Fitness

Nutrition Facts and Calories in Dates, deglet noor

Nutritional Values Category:

Fruits and Fruit Juices

 Serving Size:
1 cup, chopped
(weight in grams = 147 g)
See the tables below for Dates, deglet noor nutritional facts and calories. For a new serving size of Dates, deglet noor, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Dates, deglet noor is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Dates, deglet noor.

Serving Size

  

   

Nutrition Facts

Serving Size 1 cup, chopped (147 g)
Amount per Serving
Calories 414.5 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  2.9 mg 0%
  Total Carbohydrate  110.3 g 37%
  Dietary Fiber  11.8 g 47%
  Sugars   93.1 g
  Protein  3.6 g 7%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 8%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 9%
Zinc 3%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy414.5 kcal 21%
Total Fat0.6 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate110.3 g 37%
Total Sugars93.1 g
Protein3.6 g 7%
Dietary Fiber11.8 g 47%
Sodium2.9 mg 0%
Calcium57.3 mg 6%
Iron1.5 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water30.2 g

 Protein and amino acids

Protein3.6 g 7%
Tryptophan0.0 µg
Threonine27.9 µg
Isoleucine27.9 µg
Leucine0.6 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.1 g
Histidine0.1 g
Alanine0.0 g
Aspartic acid0.1 g
Glutamic acid0.2 g
Glycine0.0 g
Proline0.1 g
Serine0.3 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate110.3 g 37%
Dietary Fiber11.8 g 47%
Starch-
Total Sugars93.1 g
Sucrose35.0 g
Glucose29.2 g
Fructose28.8 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water30.2 g
Energy414.5 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU14.7 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene8.8 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid9.3 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.9 mg 32%
Pantothenic acid0.6 mg 6%
Vitamin K0.0 µg 0%

 Minerals

Calcium57.3 mg 6%
Iron1.5 mg 8%
Magnesium63.2 mg 16%
Phosphorus91.1 mg 9%
Potassium964.3 mg 28%
Sodium2.9 mg 0%
Zinc0.4 mg 3%
Copper0.3 mg 15%
Manganese0.4 mg 20%
Selenium4.4 µg 6%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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