Nutrition Facts and Calories in Cereals, oats, regular and quick, not fortified, dry

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
1 cup
(weight in grams = 81 g)
See the tables below for Cereals, oats, regular and quick, not fortified, dry nutrition facts and calories in Cereals, oats, regular and quick, not fortified, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals, oats, regular and quick, not fortified, dry.
 

Nutrition Facts

Serving Size 1 cup (81 g)
Amount per Serving
Calories 307.0 Calories from Fat 44
% Daily Value * 
  Total Fat  5.3 g 8%
  Saturated Fat  0.9 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  4.9 mg 0%
  Total Carbohydrate  54.8 g 18%
  Dietary Fiber  8.2 g 33%
  Sugars   0.8 g
  Protein  10.7 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 19%
Thiamin 27%
Riboflavin 6%
Niacin 4%
Vitamin B6 5%
Folate 6%
Phosphorus 33%
Zinc 19%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals, oats, regular and quick, not fortified, dry is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, oats, regular and quick, not fortified, dry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals, oats, regular and quick, not fortified, dry: Serving Size

  

  

 Summary

Energy307.0 kcal 15%
Total Fat5.3 g 8%
Saturated Fat0.9 g 4%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.9 g
Cholesterol0.0 mg 0%
Carbohydrate54.8 g 18%
Total Sugars0.8 g
Protein10.7 g 21%
Dietary Fiber8.2 g 33%
Sodium4.9 mg 0%
Calcium42.1 mg 4%
Iron3.4 mg 19%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water8.8 g

 Protein and amino acids

Protein10.7 g 21%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.5 g
Methionine0.2 g
Cystine0.4 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.6 g
Arginine0.7 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid1.0 g
Glutamic acid2.3 g
Glycine0.5 g
Proline0.4 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate54.8 g 18%
Dietary Fiber8.2 g 33%
Starch46.9 g
Total Sugars0.8 g
Sucrose0.8 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.8 g
Energy307.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.4 mg 27%
Riboflavin0.1 mg 6%
Niacin0.9 mg 4%
Vitamin B-60.1 mg 5%
Total Folate25.9 ug 6%
Folic acid0.0 ug
Food Folate25.9 ug
DFE Folate25.9 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.9 mg 9%
Vitamin K1.6 ug 2%

 Minerals

Calcium42.1 mg 4%
Iron3.4 mg 19%
Magnesium111.8 mg 28%
Phosphorus332.1 mg 33%
Potassium293.2 mg 8%
Sodium4.9 mg 0%
Zinc2.9 mg 19%
Copper0.3 mg 15%
Manganese2.9 mg 145%
Selenium23.4 mcg 33%

 Fats and Fatty Acids

Total Fat5.3 g 8%
Trans Fat-
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat1.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.8 g
18:00.0 g
20:0-
18:1 undifferentiated1.6 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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