List of Breakfast cereal High in vitamin k Content per 100g
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1. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Vitamin K |
13.5 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.5 ug | 327(16%) | 69.09(53%) | 4.55(7%) | 16.36(29%) |
Typical Serving Amount : 1 cup (or 55g): |
7.43 ug | 179.85 kcal(9%) | 38 g(29%) | 2.5 g(4%) | 9 g(16%) |
2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin K |
12.4 ug of Vitamin K per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.4 ug | 349(17%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
3.6 ug | 101.21 kcal(5%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Vitamin K |
12.2 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.2 ug | 406(20%) | 83(64%) | 6.9(11%) | 5.7(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
3.66 ug | 121.8 kcal(6%) | 24.9 g(19%) | 2.07 g(3%) | 1.71 g(3%) |
4. Cereals ready-to-eat, POST Blueberry Morning - Vitamin K |
10.5 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.5 ug | 396(20%) | 81.6(63%) | 5.3(8%) | 6.4(11%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 55g): |
5.78 ug | 217.8 kcal(11%) | 44.88 g(35%) | 2.92 g(4%) | 3.52 g(6%) |
5. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Vitamin K |
9.9 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.9 ug | 384(19%) | 77.7(60%) | 9.6(15%) | 5(9%) |
Typical Serving Amount : 1 bowl (1 NLEA serving) (or 28g): |
2.77 ug | 107.52 kcal(5%) | 21.76 g(17%) | 2.69 g(4%) | 1.4 g(3%) |
6. Cereals ready-to-eat, granola, homemade - Vitamin K |
8.7 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.7 ug | 489(24%) | 53.25(41%) | 24.06(37%) | 14.85(27%) |
Typical Serving Amount : 1 cup (or 122g): |
10.61 ug | 596.58 kcal(30%) | 64.97 g(50%) | 29.35 g(45%) | 18.12 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
2.47 ug | 138.63 kcal(7%) | 15.1 g(12%) | 6.82 g(10%) | 4.21 g(8%) |
7. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin K |
7.8 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.8 ug | 410(21%) | 79.73(61%) | 9.38(14%) | 5.27(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
2.42 ug | 127.1 kcal(6%) | 24.72 g(19%) | 2.91 g(4%) | 1.63 g(3%) |
8. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Vitamin K |
7.1 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.1 ug | 421(21%) | 73.65(57%) | 11.62(18%) | 10.55(19%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g): |
3.62 ug | 214.71 kcal(11%) | 37.56 g(29%) | 5.93 g(9%) | 5.38 g(10%) |
9. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Vitamin K |
6.5 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.5 ug | 412(21%) | 74.67(57%) | 10.38(16%) | 9.66(17%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g): |
3.32 ug | 210.12 kcal(11%) | 38.08 g(29%) | 5.29 g(8%) | 4.93 g(9%) |
10. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Vitamin K |
6.5 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.5 ug | 373(19%) | 69(53%) | 5.7(9%) | 18.3(33%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
3.45 ug | 197.69 kcal(10%) | 36.57 g(28%) | 3.02 g(5%) | 9.7 g(17%) |
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin K |
5.2 ug of Vitamin K per 100g |
Nutritional Value = 23 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.2 ug | 260(13%) | 74.24(57%) | 4.9(8%) | 13.14(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): |
1.61 ug | 80.6 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
12. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Vitamin K |
5.2 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.2 ug | 431(22%) | 79.1(61%) | 10.1(16%) | 5.8(10%) |
Typical Serving Amount : .75 cup (or 30g): |
1.56 ug | 129.3 kcal(6%) | 23.73 g(18%) | 3.03 g(5%) | 1.74 g(3%) |
13. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Vitamin K |
4.8 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.8 ug | 443(22%) | 80(62%) | 11.5(18%) | 4.9(9%) |
Typical Serving Amount : .75 cup (or 30g): |
1.44 ug | 132.9 kcal(7%) | 24 g(18%) | 3.45 g(5%) | 1.47 g(3%) |
14. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Vitamin K |
4.4 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.4 ug | 467(23%) | 67.2(52%) | 18.02(28%) | 11.77(21%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 57g): |
2.51 ug | 266.19 kcal(13%) | 38.3 g(29%) | 10.27 g(16%) | 6.71 g(12%) |
15. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin K |
4.1 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.1 ug | 378(19%) | 80.5(62%) | 4.5(7%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
1.11 ug | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
16. Cereals ready-to-eat, wheat germ, toasted, plain - Vitamin K |
4 ug of Vitamin K per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 ug | 382(19%) | 49.6(38%) | 10.7(16%) | 29.1(52%) |
Typical Serving Amount : 1 cup (or 113g): |
4.52 ug | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
Other Serving Size : 1 oz (or 28.35g): |
1.13 ug | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
17. Cereals ready-to-eat, FAMILIA - Vitamin K |
3.8 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.8 ug | 388(19%) | 73.8(57%) | 6.3(10%) | 9.5(17%) |
Typical Serving Amount : 1 cup (or 122g): |
4.64 ug | 473.36 kcal(24%) | 90.04 g(69%) | 7.69 g(12%) | 11.59 g(21%) |
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Vitamin K |
3.2 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.2 ug | 402(20%) | 71.8(55%) | 13.9(21%) | 8(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g): |
1.57 ug | 196.98 kcal(10%) | 35.18 g(27%) | 6.81 g(10%) | 3.92 g(7%) |
19. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Vitamin K |
3.1 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.1 ug | 406(20%) | 81.25(63%) | 7.81(12%) | 6.25(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
0.99 ug | 129.92 kcal(6%) | 26 g(20%) | 2.5 g(4%) | 2 g(4%) |
20. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Vitamin K |
3 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 ug | 388(19%) | 80.57(62%) | 5.52(8%) | 8.42(15%) |
Typical Serving Amount : .666 cup (1 NLEA serving) (or 55g): |
1.65 ug | 213.4 kcal(11%) | 44.31 g(34%) | 3.04 g(5%) | 4.63 g(8%) |
21. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin K |
3 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 ug | 366(18%) | 82.8(64%) | 5.7(9%) | 5.6(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.81 ug | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |
22. Cereals ready-to-eat, POST Great Grains Banana Nut Crunch - Vitamin K |
3 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 ug | 407(20%) | 72.88(56%) | 10.17(16%) | 10.17(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g): |
1.77 ug | 240.13 kcal(12%) | 43 g(33%) | 6 g(9%) | 6 g(11%) |
23. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin K |
3 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 ug | 398(20%) | 81.19(62%) | 5.46(8%) | 7.12(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.9 ug | 119.4 kcal(6%) | 24.36 g(19%) | 1.64 g(3%) | 2.14 g(4%) |
24. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Vitamin K |
2.9 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.9 ug | 387(19%) | 81.3(63%) | 5.7(9%) | 7.6(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.87 ug | 116.1 kcal(6%) | 24.39 g(19%) | 1.71 g(3%) | 2.28 g(4%) |
25. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Vitamin K |
2.9 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.9 ug | 386(19%) | 80(62%) | 4.6(7%) | 8(14%) |
Typical Serving Amount : .667 cup (1 NLEA serving) (or 55g): |
1.6 ug | 212.3 kcal(11%) | 44 g(34%) | 2.53 g(4%) | 4.4 g(8%) |
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin K |
2.9 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.9 ug | 357(18%) | 73(56%) | 5.5(8%) | 9.1(16%) |
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g): |
1.6 ug | 196.35 kcal(10%) | 40.15 g(31%) | 3.03 g(5%) | 5.01 g(9%) |
27. Cereals ready-to-eat, KASHI GOOD FRIENDS - Vitamin K |
2.9 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.9 ug | 299(15%) | 79.3(61%) | 3.2(5%) | 9.4(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
1.54 ug | 158.47 kcal(8%) | 42.03 g(32%) | 1.7 g(3%) | 4.98 g(9%) |
28. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Vitamin K |
2.9 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.9 ug | 393(20%) | 82.14(63%) | 5.36(8%) | 7.14(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
1.62 ug | 220.08 kcal(11%) | 46 g(35%) | 3 g(5%) | 4 g(7%) |
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin K |
2.8 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.8 ug | 380(19%) | 88.5(68%) | 2.2(3%) | 5.7(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.76 ug | 102.6 kcal(5%) | 23.9 g(18%) | 0.59 g(1%) | 1.54 g(3%) |
30. Cereals ready-to-eat, Ralston Enriched Bran flakes - Vitamin K |
2.7 ug of Vitamin K per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.7 ug | 310(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): |
0.78 ug | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1 cup (or 42g): |
1.13 ug | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
31. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Vitamin K |
2.6 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 ug | 369(18%) | 81.9(63%) | 3.7(6%) | 9.5(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
0.75 ug | 107.01 kcal(5%) | 23.75 g(18%) | 1.07 g(2%) | 2.76 g(5%) |
32. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Vitamin K |
2.6 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 ug | 336(17%) | 78.6(60%) | 2.3(4%) | 13(23%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 19g): |
0.49 ug | 63.84 kcal(3%) | 14.93 g(11%) | 0.44 g(1%) | 2.47 g(4%) |
33. Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan - Vitamin K |
2.6 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 ug | 379(19%) | 73.7(57%) | 7.3(11%) | 8.2(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 54g): |
1.4 ug | 204.66 kcal(10%) | 39.8 g(31%) | 3.94 g(6%) | 4.43 g(8%) |
34. Cereals ready-to-eat, ALPEN - Vitamin K |
2.5 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 ug | 352(18%) | 75.7(58%) | 3.3(5%) | 11.2(20%) |
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g): |
1.38 ug | 193.6 kcal(10%) | 41.64 g(32%) | 1.82 g(3%) | 6.16 g(11%) |
35. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Vitamin K |
2.4 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.4 ug | 433(22%) | 80.33(62%) | 10(15%) | 3.33(6%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.72 ug | 129.9 kcal(6%) | 24.1 g(19%) | 3 g(5%) | 1 g(2%) |
36. Cereals ready-to-eat, amaranth flakes - Vitamin K |
2.4 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.4 ug | 353(18%) | 71.15(55%) | 7(11%) | 15.54(28%) |
Typical Serving Amount : 1 cup (or 38g): |
0.91 ug | 134.14 kcal(7%) | 27.04 g(21%) | 2.66 g(4%) | 5.91 g(11%) |
37. Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored - Vitamin K |
2.3 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 ug | 430(22%) | 79.9(61%) | 9.8(15%) | 6(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
0.69 ug | 129 kcal(6%) | 23.97 g(18%) | 2.94 g(5%) | 1.8 g(3%) |
38. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin K |
2.3 ug of Vitamin K per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 ug | 352(18%) | 77.5(60%) | 5.3(8%) | 10.3(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): |
0.76 ug | 116.16 kcal(6%) | 25.58 g(20%) | 1.75 g(3%) | 3.4 g(6%) |
39. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Vitamin K |
2.3 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 ug | 345(17%) | 73.37(56%) | 4.55(7%) | 14.55(26%) |
Typical Serving Amount : 1 cup (or 55g): |
1.27 ug | 189.75 kcal(9%) | 40.35 g(31%) | 2.5 g(4%) | 8 g(14%) |
40. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Vitamin K |
2.3 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 ug | 406(20%) | 72.7(56%) | 11(17%) | 9.3(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): |
1.17 ug | 207.06 kcal(10%) | 37.08 g(29%) | 5.61 g(9%) | 4.74 g(8%) |
41. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Vitamin K |
2.2 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 ug | 368(18%) | 80.5(62%) | 5.8(9%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g): |
1.08 ug | 180.32 kcal(9%) | 39.45 g(30%) | 2.84 g(4%) | 3.48 g(6%) |
42. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Vitamin K |
2.2 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 ug | 353(18%) | 78.15(60%) | 1.41(2%) | 14.44(26%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
0.68 ug | 109.43 kcal(5%) | 24.23 g(19%) | 0.44 g(1%) | 4.48 g(8%) |
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Vitamin K |
2.1 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.1 ug | 314(16%) | 77.29(59%) | 2.72(4%) | 7.72(14%) |
Typical Serving Amount : 1 cup ( 1 NLEA serving) (or 59g): |
1.24 ug | 185.26 kcal(9%) | 45.6 g(35%) | 1.6 g(2%) | 4.55 g(8%) |
44. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Vitamin K |
2.1 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.1 ug | 372(19%) | 74.89(58%) | 5.11(8%) | 12.38(22%) |
Typical Serving Amount : 1.25 cup (or 57g): |
1.2 ug | 212.04 kcal(11%) | 42.69 g(33%) | 2.91 g(4%) | 7.06 g(13%) |
45. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin K |
2.1 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.1 ug | 383(19%) | 83.7(64%) | 5.2(8%) | 5.6(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.57 ug | 103.41 kcal(5%) | 22.6 g(17%) | 1.4 g(2%) | 1.51 g(3%) |
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin K |
2.1 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.1 ug | 377(19%) | 79.3(61%) | 5.1(8%) | 8.7(16%) |
Typical Serving Amount : .667 cup (1 NLEA serving) (or 60g): |
1.26 ug | 226.2 kcal(11%) | 47.58 g(37%) | 3.06 g(5%) | 5.22 g(9%) |
47. Cereals ready-to-eat, KASHI GOLEAN - Vitamin K |
2.1 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.1 ug | 284(14%) | 58(45%) | 1.9(3%) | 26.1(47%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
1.09 ug | 147.68 kcal(7%) | 30.16 g(23%) | 0.99 g(2%) | 13.57 g(24%) |
48. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Vitamin K |
2 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 ug | 374(19%) | 85.1(65%) | 3.2(5%) | 5.3(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
0.62 ug | 115.94 kcal(6%) | 26.38 g(20%) | 0.99 g(2%) | 1.64 g(3%) |
49. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Vitamin K |
2 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 ug | 366(18%) | 76.39(59%) | 2.15(3%) | 16.26(29%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 15g): |
0.3 ug | 54.9 kcal(3%) | 11.46 g(9%) | 0.32 g(0%) | 2.44 g(4%) |
50. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Vitamin K |
2 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 ug | 349(17%) | 79(61%) | 1.8(3%) | 10(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
0.6 ug | 104.7 kcal(5%) | 23.7 g(18%) | 0.54 g(1%) | 3 g(5%) |
51. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Vitamin K |
2 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 ug | 396(20%) | 78.8(61%) | 2.03(3%) | 15.6(28%) |
Typical Serving Amount : 1 cup (or 15g): |
0.3 ug | 59.4 kcal(3%) | 11.82 g(9%) | 0.3 g(0%) | 2.34 g(4%) |
52. Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch - Vitamin K |
2 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 ug | 375(19%) | 77.08(59%) | 6.25(10%) | 8.33(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): |
1.02 ug | 191.25 kcal(10%) | 39.31 g(30%) | 3.19 g(5%) | 4.25 g(8%) |
53. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Vitamin K |
2 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 ug | 422(21%) | 76.9(59%) | 10.5(16%) | 8.3(15%) |
Typical Serving Amount : 1 serving (1 NLEA serving) (or 52g): |
1.04 ug | 219.44 kcal(11%) | 39.99 g(31%) | 5.46 g(8%) | 4.32 g(8%) |
54. Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL - Vitamin K |
2 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 ug | 373(19%) | 77.4(60%) | 2.8(4%) | 11.5(21%) |
Typical Serving Amount : 1 cup (or 57g): |
1.14 ug | 212.61 kcal(11%) | 44.12 g(34%) | 1.6 g(2%) | 6.56 g(12%) |
Other Serving Size : 1 biscuit (or 18g): |
0.36 ug | 67.14 kcal(3%) | 13.93 g(11%) | 0.5 g(1%) | 2.07 g(4%) |
55. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Vitamin K |
2 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 ug | 344(17%) | 82.4(63%) | 2.1(3%) | 10.9(19%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 59g): |
1.18 ug | 202.96 kcal(10%) | 48.62 g(37%) | 1.24 g(2%) | 6.43 g(11%) |
56. Cereals ready-to-eat, POST Raisin Bran Cereal - Vitamin K |
1.9 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.9 ug | 320(16%) | 78.1(60%) | 1.7(3%) | 8(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g): |
1.12 ug | 188.8 kcal(9%) | 46.08 g(35%) | 1 g(2%) | 4.72 g(8%) |
57. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin K |
1.9 ug of Vitamin K per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.9 ug | 312(16%) | 76.8(59%) | 1.6(2%) | 5.6(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
1.01 ug | 165.36 kcal(8%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
58. Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch - Vitamin K |
1.9 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.9 ug | 317(16%) | 80.3(62%) | 3(5%) | 7.6(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
0.95 ug | 158.5 kcal(8%) | 40.15 g(31%) | 1.5 g(2%) | 3.8 g(7%) |
59. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Vitamin K |
1.9 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.9 ug | 361(18%) | 76.9(59%) | 1.98(3%) | 9(16%) |
Typical Serving Amount : 1 cup (or 59g): |
1.12 ug | 212.99 kcal(11%) | 45.37 g(35%) | 1.17 g(2%) | 5.31 g(9%) |
60. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Vitamin K |
1.9 ug of Vitamin K per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.9 ug | 390(20%) | 81.53(63%) | 2.16(3%) | 9.63(17%) |
Typical Serving Amount : 1 cup (or 30g): |
0.57 ug | 117 kcal(6%) | 24.46 g(19%) | 0.65 g(1%) | 2.89 g(5%) |
61. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin K |
1.9 ug of Vitamin K per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.9 ug | 328(16%) | 78(60%) | 1.72(3%) | 6.9(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): |
1.1 ug | 190.24 kcal(10%) | 45.24 g(35%) | 1 g(2%) | 4 g(7%) |
62. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 371(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
0.5 ug | 103.88 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
63. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 345(17%) | 82.2(63%) | 1.8(3%) | 9.8(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): |
0.85 ug | 162.15 kcal(8%) | 38.63 g(30%) | 0.85 g(1%) | 4.61 g(8%) |
64. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 413(21%) | 75.6(58%) | 11.1(17%) | 6.8(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
0.52 ug | 119.77 kcal(6%) | 21.92 g(17%) | 3.22 g(5%) | 1.97 g(4%) |
65. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 393(20%) | 78.9(61%) | 6.7(10%) | 9.8(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
0.99 ug | 216.15 kcal(11%) | 43.4 g(33%) | 3.69 g(6%) | 5.39 g(10%) |
66. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 387(19%) | 82.26(63%) | 4.03(6%) | 8.06(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 62g): |
1.12 ug | 239.94 kcal(12%) | 51 g(39%) | 2.5 g(4%) | 5 g(9%) |
67. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 358(18%) | 79.2(61%) | 3.9(6%) | 6.7(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
0.99 ug | 196.9 kcal(10%) | 43.56 g(34%) | 2.15 g(3%) | 3.69 g(7%) |
68. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 388(19%) | 84.7(65%) | 4.3(7%) | 5.8(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
0.59 ug | 128.04 kcal(6%) | 27.95 g(22%) | 1.42 g(2%) | 1.91 g(3%) |
69. Cereals ready-to-eat, UNCLE SAM CEREAL - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 346(17%) | 65.78(51%) | 11.6(18%) | 15.98(29%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): |
0.99 ug | 190.3 kcal(10%) | 36.18 g(28%) | 6.38 g(10%) | 8.79 g(16%) |
70. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 368(18%) | 87(67%) | 1.2(2%) | 6(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
0.52 ug | 106.72 kcal(5%) | 25.23 g(19%) | 0.35 g(1%) | 1.74 g(3%) |
71. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 338(17%) | 79(61%) | 1.4(2%) | 12(21%) |
Typical Serving Amount : 29 biscuits (1 NLEA serving) (or 54g): |
0.97 ug | 182.52 kcal(9%) | 42.66 g(33%) | 0.76 g(1%) | 6.48 g(12%) |
72. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 381(19%) | 81.2(62%) | 7.3(11%) | 6.5(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
0.56 ug | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
73. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Vitamin K |
1.8 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 ug | 380(19%) | 78(60%) | 3(5%) | 10(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
0.9 ug | 190 kcal(10%) | 39 g(30%) | 1.5 g(2%) | 5 g(9%) |
74. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin K |
1.7 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 ug | 375(19%) | 84.5(65%) | 1.4(2%) | 6.9(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): |
0.46 ug | 101.25 kcal(5%) | 22.82 g(18%) | 0.38 g(1%) | 1.86 g(3%) |
75. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin K |
1.7 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 ug | 353(18%) | 83.3(64%) | 2.3(4%) | 8.3(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.46 ug | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
76. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin K |
1.7 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 ug | 400(20%) | 81.75(63%) | 5.23(8%) | 6.67(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.51 ug | 120 kcal(6%) | 24.53 g(19%) | 1.57 g(2%) | 2 g(4%) |
77. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Vitamin K |
1.7 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 ug | 385(19%) | 76.2(59%) | 5.6(9%) | 7.1(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
0.94 ug | 211.75 kcal(11%) | 41.91 g(32%) | 3.08 g(5%) | 3.91 g(7%) |
78. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Vitamin K |
1.6 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 ug | 346(17%) | 84.4(65%) | 1.6(2%) | 9.2(16%) |
Typical Serving Amount : 5 biscuits (1 NLEA serving) (or 51g): |
0.82 ug | 176.46 kcal(9%) | 43.04 g(33%) | 0.82 g(1%) | 4.69 g(8%) |
79. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin K |
1.6 ug of Vitamin K per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 ug | 320(16%) | 74.7(57%) | 2.1(3%) | 8.4(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.48 ug | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
80. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Vitamin K |
1.6 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 ug | 379(19%) | 77.77(60%) | 4.83(7%) | 11.38(20%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
0.9 ug | 212.24 kcal(11%) | 43.55 g(34%) | 2.7 g(4%) | 6.37 g(11%) |
81. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Vitamin K |
1.6 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 ug | 379(19%) | 78.07(60%) | 4.89(8%) | 11.22(20%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
0.9 ug | 212.24 kcal(11%) | 43.72 g(34%) | 2.74 g(4%) | 6.28 g(11%) |
82. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin K |
1.6 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 ug | 381(19%) | 84.6(65%) | 4.5(7%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.43 ug | 102.87 kcal(5%) | 22.84 g(18%) | 1.22 g(2%) | 1.4 g(3%) |
83. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Vitamin K |
1.6 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 ug | 348(17%) | 84.35(65%) | 1.65(3%) | 9.2(16%) |
Typical Serving Amount : 24 biscuits (Bite Size) (1 NLEA serving) (or 59g): |
0.94 ug | 205.32 kcal(10%) | 49.77 g(38%) | 0.97 g(1%) | 5.43 g(10%) |
Other Serving Size : 51 biscuits (Little Bites) (1 NLEA serving) (or 55g): |
0.88 ug | 191.4 kcal(10%) | 46.39 g(36%) | 0.91 g(1%) | 5.06 g(9%) |
84. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin K |
1.5 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 ug | 380(19%) | 84.5(65%) | 4.4(7%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
0.39 ug | 98.8 kcal(5%) | 21.97 g(17%) | 1.14 g(2%) | 1.35 g(2%) |
85. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Vitamin K |
1.5 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 ug | 359(18%) | 80.1(62%) | 1.85(3%) | 12.48(22%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g): |
0.87 ug | 208.22 kcal(10%) | 46.46 g(36%) | 1.07 g(2%) | 7.24 g(13%) |
86. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin K |
1.5 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 ug | 376(19%) | 79.9(61%) | 4.7(7%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
0.42 ug | 105.28 kcal(5%) | 22.37 g(17%) | 1.32 g(2%) | 2.46 g(4%) |
87. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Vitamin K |
1.5 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 ug | 374(19%) | 83.6(64%) | 2.9(4%) | 8.4(15%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g): |
0.89 ug | 220.66 kcal(11%) | 49.32 g(38%) | 1.71 g(3%) | 4.96 g(9%) |
88. Cereals ready-to-eat, POST, Shredded Wheat, spoon-size - Vitamin K |
1.5 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 ug | 351(18%) | 81.4(63%) | 2.1(3%) | 11.8(21%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): |
0.74 ug | 171.99 kcal(9%) | 39.89 g(31%) | 1.03 g(2%) | 5.78 g(10%) |
89. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Vitamin K |
1.5 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 ug | 378(19%) | 83.7(64%) | 4.5(7%) | 5.8(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
0.42 ug | 105.84 kcal(5%) | 23.44 g(18%) | 1.26 g(2%) | 1.62 g(3%) |
90. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin K |
1.4 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 ug | 397(20%) | 85.8(66%) | 4.2(6%) | 4.7(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.42 ug | 119.1 kcal(6%) | 25.74 g(20%) | 1.26 g(2%) | 1.41 g(3%) |
91. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin K |
1.4 ug of Vitamin K per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 ug | 318(16%) | 79(61%) | 2(3%) | 10(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
0.41 ug | 92.22 kcal(5%) | 22.91 g(18%) | 0.58 g(1%) | 2.9 g(5%) |
92. Cereals ready-to-eat, bran flakes, single brand - Vitamin K |
1.4 ug of Vitamin K per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 ug | 320(16%) | 80.4(62%) | 2.2(3%) | 9.4(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.42 ug | 96 kcal(5%) | 24.12 g(19%) | 0.66 g(1%) | 2.82 g(5%) |
93. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin K |
1.4 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 ug | 400(20%) | 86.2(66%) | 4(6%) | 4.3(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.42 ug | 120 kcal(6%) | 25.86 g(20%) | 1.2 g(2%) | 1.29 g(2%) |
94. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin K |
1.4 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 ug | 380(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.38 ug | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |
95. Cereals ready-to-eat, GENERAL MILLS, TRIX - Vitamin K |
1.4 ug of Vitamin K per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 ug | 383(19%) | 85.6(66%) | 4.1(6%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
0.45 ug | 122.56 kcal(6%) | 27.39 g(21%) | 1.31 g(2%) | 1.6 g(3%) |
96. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin K |
1.4 ug of Vitamin K per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 ug | 394(20%) | 83.3(64%) | 3.6(6%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 30g): |
0.42 ug | 118.2 kcal(6%) | 24.99 g(19%) | 1.08 g(2%) | 2.16 g(4%) |
97. Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free - Vitamin K |
1.4 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 ug | 337(17%) | 78.76(61%) | 2.21(3%) | 11.37(20%) |
Typical Serving Amount : 2 biscuits (1 NLEA serving) (or 46g): |
0.64 ug | 155.02 kcal(8%) | 36.23 g(28%) | 1.02 g(2%) | 5.23 g(9%) |
Other Serving Size : 1 serving (or 46g): |
0.64 ug | 155.02 kcal(8%) | 36.23 g(28%) | 1.02 g(2%) | 5.23 g(9%) |
Other Serving Size : 1 biscuit oblong (or 25g): |
0.35 ug | 84.25 kcal(4%) | 19.69 g(15%) | 0.55 g(1%) | 2.84 g(5%) |
Other Serving Size : 2 biscuits round (or 38g): |
0.53 ug | 128.06 kcal(6%) | 29.93 g(23%) | 0.84 g(1%) | 4.32 g(8%) |
98. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Vitamin K |
1.4 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 ug | 353(18%) | 84.8(65%) | 1.7(3%) | 6.5(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
0.74 ug | 187.09 kcal(9%) | 44.94 g(35%) | 0.9 g(1%) | 3.45 g(6%) |
99. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Vitamin K |
1.4 ug of Vitamin K per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 ug | 356(18%) | 82(63%) | 1.5(2%) | 8(14%) |
Typical Serving Amount : 24 biscuit (1 NLEA serving) (or 52g): |
0.73 ug | 185.12 kcal(9%) | 42.64 g(33%) | 0.78 g(1%) | 4.16 g(7%) |
100. Millet, puffed - Vitamin K |
1.4 ug of Vitamin K per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Vitamin K (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 ug | 354(18%) | 80(62%) | 3.4(5%) | 13(23%) |
Typical Serving Amount : 1 cup (or 21g): |
0.29 ug | 74.34 kcal(4%) | 16.8 g(13%) | 0.71 g(1%) | 2.73 g(5%) |