Welcome to the list of the top 100 breakfast cereal highest in vitamin k content. Where the amount of vitamin k ranges from 13.5 ug to 1.4 ug per 100g. The top breakfast cereal is Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM with the highest vitamin k content, which in 100g contains 13.5 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM has a nutritional value score of 16 out of 100.



Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM, which is the top of the breakfast cereal list for vitamin k content in your diet, the amount of Calories is 327 kcal (16% RDA), the amount of Protein is 16.36 g (29% RDA), the amount of Fat is 4.55 g (7% RDA) and the amount of Carbohydrate is 69.09 g (53% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM from the list of breakfast cereal.

vitamin k and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 13.5ug
2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 12.4ug
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ 12.2ug
4. Cereals ready-to-eat, POST Blueberry Morning 10.5ug
5. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal 9.9ug
6. Cereals ready-to-eat, granola, homemade 8.7ug
7. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 7.8ug
8. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 7.1ug
9. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 6.5ug
10. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! 6.5ug
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 5.2ug
12. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 5.2ug
13. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal 4.8ug
14. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 4.4ug
15. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry 4.1ug
16. Cereals ready-to-eat, wheat germ, toasted, plain 4ug
17. Cereals ready-to-eat, FAMILIA 3.8ug
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 3.2ug
19. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds 3.1ug
20. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 3ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Cereals ready-to-eat, granola, homemade which contains 10.61 ug in 1 cup (or 122 g). For this serving the Calories content is 596.58 kcal (30% RDA), the Protein content is 18.12 g (32% RDA), the Fat content is 29.35 g (45% RDA) and the Carbohydrate content is 64.97 g (50% RDA).

Ug of vitamin k in breakfast cereal (per 100g)

The list below gives the total vitamin k content in the top 100 items from the general description 'breakfast cereal' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal vitamin k per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin k


List of Breakfast cereal High in vitamin k Content per 100g

1. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Vitamin K
13.5 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.5 ug 327(16%)69.09(53%)4.55(7%)16.36(29%)
Typical Serving Amount : 1 cup (or 55g):
7.43 ug179.85 kcal(9%)38 g(29%)2.5 g(4%)9 g(16%)
2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin K
12.4 ug of Vitamin K per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.4 ug 349(17%)47.8(37%)9.7(15%)33.7(60%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
3.6 ug101.21 kcal(5%)13.86 g(11%)2.81 g(4%)9.77 g(17%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Vitamin K
12.2 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.2 ug 406(20%)83(64%)6.9(11%)5.7(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
3.66 ug121.8 kcal(6%)24.9 g(19%)2.07 g(3%)1.71 g(3%)
4. Cereals ready-to-eat, POST Blueberry Morning - Vitamin K
10.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.5 ug 396(20%)81.6(63%)5.3(8%)6.4(11%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 55g):
5.78 ug217.8 kcal(11%)44.88 g(35%)2.92 g(4%)3.52 g(6%)
5. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Vitamin K
9.9 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.9 ug 384(19%)77.7(60%)9.6(15%)5(9%)
Typical Serving Amount : 1 bowl (1 NLEA serving) (or 28g):
2.77 ug107.52 kcal(5%)21.76 g(17%)2.69 g(4%)1.4 g(3%)
6. Cereals ready-to-eat, granola, homemade - Vitamin K
8.7 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.7 ug 489(24%)53.25(41%)24.06(37%)14.85(27%)
Typical Serving Amount : 1 cup (or 122g):
10.61 ug596.58 kcal(30%)64.97 g(50%)29.35 g(45%)18.12 g(32%)
Other Serving Size : 1 oz (or 28.35g):
2.47 ug138.63 kcal(7%)15.1 g(12%)6.82 g(10%)4.21 g(8%)
7. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin K
7.8 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.8 ug 410(21%)79.73(61%)9.38(14%)5.27(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
2.42 ug127.1 kcal(6%)24.72 g(19%)2.91 g(4%)1.63 g(3%)
8. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Vitamin K
7.1 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.1 ug 421(21%)73.65(57%)11.62(18%)10.55(19%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
3.62 ug214.71 kcal(11%)37.56 g(29%)5.93 g(9%)5.38 g(10%)
9. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Vitamin K
6.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.5 ug 412(21%)74.67(57%)10.38(16%)9.66(17%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
3.32 ug210.12 kcal(11%)38.08 g(29%)5.29 g(8%)4.93 g(9%)
10. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Vitamin K
6.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.5 ug 373(19%)69(53%)5.7(9%)18.3(33%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
3.45 ug197.69 kcal(10%)36.57 g(28%)3.02 g(5%)9.7 g(17%)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin K
5.2 ug of Vitamin K per 100g
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.2 ug 260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
1.61 ug80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
12. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Vitamin K
5.2 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.2 ug 431(22%)79.1(61%)10.1(16%)5.8(10%)
Typical Serving Amount : .75 cup (or 30g):
1.56 ug129.3 kcal(6%)23.73 g(18%)3.03 g(5%)1.74 g(3%)
13. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Vitamin K
4.8 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.8 ug 443(22%)80(62%)11.5(18%)4.9(9%)
Typical Serving Amount : .75 cup (or 30g):
1.44 ug132.9 kcal(7%)24 g(18%)3.45 g(5%)1.47 g(3%)
14. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Vitamin K
4.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 ug 467(23%)67.2(52%)18.02(28%)11.77(21%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 57g):
2.51 ug266.19 kcal(13%)38.3 g(29%)10.27 g(16%)6.71 g(12%)
15. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin K
4.1 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 ug 378(19%)80.5(62%)4.5(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1.11 ug102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
16. Cereals ready-to-eat, wheat germ, toasted, plain - Vitamin K
4 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 ug 382(19%)49.6(38%)10.7(16%)29.1(52%)
Typical Serving Amount : 1 cup (or 113g):
4.52 ug431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
Other Serving Size : 1 oz (or 28.35g):
1.13 ug108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
17. Cereals ready-to-eat, FAMILIA - Vitamin K
3.8 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 ug 388(19%)73.8(57%)6.3(10%)9.5(17%)
Typical Serving Amount : 1 cup (or 122g):
4.64 ug473.36 kcal(24%)90.04 g(69%)7.69 g(12%)11.59 g(21%)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Vitamin K
3.2 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 ug 402(20%)71.8(55%)13.9(21%)8(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g):
1.57 ug196.98 kcal(10%)35.18 g(27%)6.81 g(10%)3.92 g(7%)
19. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Vitamin K
3.1 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 ug 406(20%)81.25(63%)7.81(12%)6.25(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
0.99 ug129.92 kcal(6%)26 g(20%)2.5 g(4%)2 g(4%)
20. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Vitamin K
3 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 388(19%)80.57(62%)5.52(8%)8.42(15%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 55g):
1.65 ug213.4 kcal(11%)44.31 g(34%)3.04 g(5%)4.63 g(8%)
21. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin K
3 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 366(18%)82.8(64%)5.7(9%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.81 ug98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
22. Cereals ready-to-eat, POST Great Grains Banana Nut Crunch - Vitamin K
3 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 407(20%)72.88(56%)10.17(16%)10.17(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
1.77 ug240.13 kcal(12%)43 g(33%)6 g(9%)6 g(11%)
23. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin K
3 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 ug 398(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.9 ug119.4 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
24. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Vitamin K
2.9 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 ug 387(19%)81.3(63%)5.7(9%)7.6(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.87 ug116.1 kcal(6%)24.39 g(19%)1.71 g(3%)2.28 g(4%)
25. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Vitamin K
2.9 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 ug 386(19%)80(62%)4.6(7%)8(14%)
Typical Serving Amount : .667 cup (1 NLEA serving) (or 55g):
1.6 ug212.3 kcal(11%)44 g(34%)2.53 g(4%)4.4 g(8%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin K
2.9 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 ug 357(18%)73(56%)5.5(8%)9.1(16%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
1.6 ug196.35 kcal(10%)40.15 g(31%)3.03 g(5%)5.01 g(9%)
27. Cereals ready-to-eat, KASHI GOOD FRIENDS - Vitamin K
2.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 ug 299(15%)79.3(61%)3.2(5%)9.4(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
1.54 ug158.47 kcal(8%)42.03 g(32%)1.7 g(3%)4.98 g(9%)
28. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Vitamin K
2.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 ug 393(20%)82.14(63%)5.36(8%)7.14(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
1.62 ug220.08 kcal(11%)46 g(35%)3 g(5%)4 g(7%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin K
2.8 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 ug 380(19%)88.5(68%)2.2(3%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.76 ug102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
30. Cereals ready-to-eat, Ralston Enriched Bran flakes - Vitamin K
2.7 ug of Vitamin K per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 ug 310(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g):
0.78 ug89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1 cup (or 42g):
1.13 ug130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
31. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 ug 369(18%)81.9(63%)3.7(6%)9.5(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
0.75 ug107.01 kcal(5%)23.75 g(18%)1.07 g(2%)2.76 g(5%)
32. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 ug 336(17%)78.6(60%)2.3(4%)13(23%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 19g):
0.49 ug63.84 kcal(3%)14.93 g(11%)0.44 g(1%)2.47 g(4%)
33. Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan - Vitamin K
2.6 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 ug 379(19%)73.7(57%)7.3(11%)8.2(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 54g):
1.4 ug204.66 kcal(10%)39.8 g(31%)3.94 g(6%)4.43 g(8%)
34. Cereals ready-to-eat, ALPEN - Vitamin K
2.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 ug 352(18%)75.7(58%)3.3(5%)11.2(20%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
1.38 ug193.6 kcal(10%)41.64 g(32%)1.82 g(3%)6.16 g(11%)
35. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 433(22%)80.33(62%)10(15%)3.33(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.72 ug129.9 kcal(6%)24.1 g(19%)3 g(5%)1 g(2%)
36. Cereals ready-to-eat, amaranth flakes - Vitamin K
2.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 ug 353(18%)71.15(55%)7(11%)15.54(28%)
Typical Serving Amount : 1 cup (or 38g):
0.91 ug134.14 kcal(7%)27.04 g(21%)2.66 g(4%)5.91 g(11%)
37. Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 ug 430(22%)79.9(61%)9.8(15%)6(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0.69 ug129 kcal(6%)23.97 g(18%)2.94 g(5%)1.8 g(3%)
38. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 ug 352(18%)77.5(60%)5.3(8%)10.3(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
0.76 ug116.16 kcal(6%)25.58 g(20%)1.75 g(3%)3.4 g(6%)
39. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 ug 345(17%)73.37(56%)4.55(7%)14.55(26%)
Typical Serving Amount : 1 cup (or 55g):
1.27 ug189.75 kcal(9%)40.35 g(31%)2.5 g(4%)8 g(14%)
40. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Vitamin K
2.3 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 ug 406(20%)72.7(56%)11(17%)9.3(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
1.17 ug207.06 kcal(10%)37.08 g(29%)5.61 g(9%)4.74 g(8%)
41. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Vitamin K
2.2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 ug 368(18%)80.5(62%)5.8(9%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g):
1.08 ug180.32 kcal(9%)39.45 g(30%)2.84 g(4%)3.48 g(6%)
42. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Vitamin K
2.2 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 ug 353(18%)78.15(60%)1.41(2%)14.44(26%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
0.68 ug109.43 kcal(5%)24.23 g(19%)0.44 g(1%)4.48 g(8%)
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug 314(16%)77.29(59%)2.72(4%)7.72(14%)
Typical Serving Amount : 1 cup ( 1 NLEA serving) (or 59g):
1.24 ug185.26 kcal(9%)45.6 g(35%)1.6 g(2%)4.55 g(8%)
44. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug 372(19%)74.89(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.25 cup (or 57g):
1.2 ug212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
45. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug 383(19%)83.7(64%)5.2(8%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.57 ug103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug 377(19%)79.3(61%)5.1(8%)8.7(16%)
Typical Serving Amount : .667 cup (1 NLEA serving) (or 60g):
1.26 ug226.2 kcal(11%)47.58 g(37%)3.06 g(5%)5.22 g(9%)
47. Cereals ready-to-eat, KASHI GOLEAN - Vitamin K
2.1 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 ug 284(14%)58(45%)1.9(3%)26.1(47%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
1.09 ug147.68 kcal(7%)30.16 g(23%)0.99 g(2%)13.57 g(24%)
48. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 374(19%)85.1(65%)3.2(5%)5.3(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
0.62 ug115.94 kcal(6%)26.38 g(20%)0.99 g(2%)1.64 g(3%)
49. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 366(18%)76.39(59%)2.15(3%)16.26(29%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 15g):
0.3 ug54.9 kcal(3%)11.46 g(9%)0.32 g(0%)2.44 g(4%)
50. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 349(17%)79(61%)1.8(3%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
0.6 ug104.7 kcal(5%)23.7 g(18%)0.54 g(1%)3 g(5%)
51. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 396(20%)78.8(61%)2.03(3%)15.6(28%)
Typical Serving Amount : 1 cup (or 15g):
0.3 ug59.4 kcal(3%)11.82 g(9%)0.3 g(0%)2.34 g(4%)
52. Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 375(19%)77.08(59%)6.25(10%)8.33(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
1.02 ug191.25 kcal(10%)39.31 g(30%)3.19 g(5%)4.25 g(8%)
53. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 422(21%)76.9(59%)10.5(16%)8.3(15%)
Typical Serving Amount : 1 serving (1 NLEA serving) (or 52g):
1.04 ug219.44 kcal(11%)39.99 g(31%)5.46 g(8%)4.32 g(8%)
54. Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 373(19%)77.4(60%)2.8(4%)11.5(21%)
Typical Serving Amount : 1 cup (or 57g):
1.14 ug212.61 kcal(11%)44.12 g(34%)1.6 g(2%)6.56 g(12%)
Other Serving Size : 1 biscuit (or 18g):
0.36 ug67.14 kcal(3%)13.93 g(11%)0.5 g(1%)2.07 g(4%)
55. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Vitamin K
2 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug 344(17%)82.4(63%)2.1(3%)10.9(19%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 59g):
1.18 ug202.96 kcal(10%)48.62 g(37%)1.24 g(2%)6.43 g(11%)
56. Cereals ready-to-eat, POST Raisin Bran Cereal - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug 320(16%)78.1(60%)1.7(3%)8(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
1.12 ug188.8 kcal(9%)46.08 g(35%)1 g(2%)4.72 g(8%)
57. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug 312(16%)76.8(59%)1.6(2%)5.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
1.01 ug165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
58. Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug 317(16%)80.3(62%)3(5%)7.6(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
0.95 ug158.5 kcal(8%)40.15 g(31%)1.5 g(2%)3.8 g(7%)
59. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug 361(18%)76.9(59%)1.98(3%)9(16%)
Typical Serving Amount : 1 cup (or 59g):
1.12 ug212.99 kcal(11%)45.37 g(35%)1.17 g(2%)5.31 g(9%)
60. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug 390(20%)81.53(63%)2.16(3%)9.63(17%)
Typical Serving Amount : 1 cup (or 30g):
0.57 ug117 kcal(6%)24.46 g(19%)0.65 g(1%)2.89 g(5%)
61. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin K
1.9 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug 328(16%)78(60%)1.72(3%)6.9(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g):
1.1 ug190.24 kcal(10%)45.24 g(35%)1 g(2%)4 g(7%)
62. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 371(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
0.5 ug103.88 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
63. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 345(17%)82.2(63%)1.8(3%)9.8(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
0.85 ug162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
64. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 413(21%)75.6(58%)11.1(17%)6.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
0.52 ug119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
65. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 393(20%)78.9(61%)6.7(10%)9.8(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
0.99 ug216.15 kcal(11%)43.4 g(33%)3.69 g(6%)5.39 g(10%)
66. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 387(19%)82.26(63%)4.03(6%)8.06(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 62g):
1.12 ug239.94 kcal(12%)51 g(39%)2.5 g(4%)5 g(9%)
67. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 358(18%)79.2(61%)3.9(6%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
0.99 ug196.9 kcal(10%)43.56 g(34%)2.15 g(3%)3.69 g(7%)
68. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 388(19%)84.7(65%)4.3(7%)5.8(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
0.59 ug128.04 kcal(6%)27.95 g(22%)1.42 g(2%)1.91 g(3%)
69. Cereals ready-to-eat, UNCLE SAM CEREAL - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 346(17%)65.78(51%)11.6(18%)15.98(29%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
0.99 ug190.3 kcal(10%)36.18 g(28%)6.38 g(10%)8.79 g(16%)
70. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 368(18%)87(67%)1.2(2%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
0.52 ug106.72 kcal(5%)25.23 g(19%)0.35 g(1%)1.74 g(3%)
71. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 338(17%)79(61%)1.4(2%)12(21%)
Typical Serving Amount : 29 biscuits (1 NLEA serving) (or 54g):
0.97 ug182.52 kcal(9%)42.66 g(33%)0.76 g(1%)6.48 g(12%)
72. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 381(19%)81.2(62%)7.3(11%)6.5(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
0.56 ug118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
73. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Vitamin K
1.8 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug 380(19%)78(60%)3(5%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
0.9 ug190 kcal(10%)39 g(30%)1.5 g(2%)5 g(9%)
74. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin K
1.7 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 ug 375(19%)84.5(65%)1.4(2%)6.9(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
0.46 ug101.25 kcal(5%)22.82 g(18%)0.38 g(1%)1.86 g(3%)
75. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin K
1.7 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 ug 353(18%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.46 ug95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
76. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin K
1.7 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 ug 400(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.51 ug120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
77. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Vitamin K
1.7 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 ug 385(19%)76.2(59%)5.6(9%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
0.94 ug211.75 kcal(11%)41.91 g(32%)3.08 g(5%)3.91 g(7%)
78. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 ug 346(17%)84.4(65%)1.6(2%)9.2(16%)
Typical Serving Amount : 5 biscuits (1 NLEA serving) (or 51g):
0.82 ug176.46 kcal(9%)43.04 g(33%)0.82 g(1%)4.69 g(8%)
79. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 ug 320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.48 ug96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
80. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 ug 379(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
0.9 ug212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
81. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 ug 379(19%)78.07(60%)4.89(8%)11.22(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
0.9 ug212.24 kcal(11%)43.72 g(34%)2.74 g(4%)6.28 g(11%)
82. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 ug 381(19%)84.6(65%)4.5(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.43 ug102.87 kcal(5%)22.84 g(18%)1.22 g(2%)1.4 g(3%)
83. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Vitamin K
1.6 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 ug 348(17%)84.35(65%)1.65(3%)9.2(16%)
Typical Serving Amount : 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):
0.94 ug205.32 kcal(10%)49.77 g(38%)0.97 g(1%)5.43 g(10%)
Other Serving Size : 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):
0.88 ug191.4 kcal(10%)46.39 g(36%)0.91 g(1%)5.06 g(9%)
84. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug 380(19%)84.5(65%)4.4(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
0.39 ug98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
85. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug 359(18%)80.1(62%)1.85(3%)12.48(22%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g):
0.87 ug208.22 kcal(10%)46.46 g(36%)1.07 g(2%)7.24 g(13%)
86. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug 376(19%)79.9(61%)4.7(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
0.42 ug105.28 kcal(5%)22.37 g(17%)1.32 g(2%)2.46 g(4%)
87. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug 374(19%)83.6(64%)2.9(4%)8.4(15%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
0.89 ug220.66 kcal(11%)49.32 g(38%)1.71 g(3%)4.96 g(9%)
88. Cereals ready-to-eat, POST, Shredded Wheat, spoon-size - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug 351(18%)81.4(63%)2.1(3%)11.8(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
0.74 ug171.99 kcal(9%)39.89 g(31%)1.03 g(2%)5.78 g(10%)
89. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Vitamin K
1.5 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug 378(19%)83.7(64%)4.5(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
0.42 ug105.84 kcal(5%)23.44 g(18%)1.26 g(2%)1.62 g(3%)
90. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 397(20%)85.8(66%)4.2(6%)4.7(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.42 ug119.1 kcal(6%)25.74 g(20%)1.26 g(2%)1.41 g(3%)
91. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
0.41 ug92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
92. Cereals ready-to-eat, bran flakes, single brand - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 320(16%)80.4(62%)2.2(3%)9.4(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.42 ug96 kcal(5%)24.12 g(19%)0.66 g(1%)2.82 g(5%)
93. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 400(20%)86.2(66%)4(6%)4.3(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
0.42 ug120 kcal(6%)25.86 g(20%)1.2 g(2%)1.29 g(2%)
94. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 380(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
0.38 ug102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
95. Cereals ready-to-eat, GENERAL MILLS, TRIX - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 383(19%)85.6(66%)4.1(6%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
0.45 ug122.56 kcal(6%)27.39 g(21%)1.31 g(2%)1.6 g(3%)
96. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 394(20%)83.3(64%)3.6(6%)7.2(13%)
Typical Serving Amount : 1 cup (or 30g):
0.42 ug118.2 kcal(6%)24.99 g(19%)1.08 g(2%)2.16 g(4%)
97. Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 337(17%)78.76(61%)2.21(3%)11.37(20%)
Typical Serving Amount : 2 biscuits (1 NLEA serving) (or 46g):
0.64 ug155.02 kcal(8%)36.23 g(28%)1.02 g(2%)5.23 g(9%)
Other Serving Size : 1 serving (or 46g):
0.64 ug155.02 kcal(8%)36.23 g(28%)1.02 g(2%)5.23 g(9%)
Other Serving Size : 1 biscuit oblong (or 25g):
0.35 ug84.25 kcal(4%)19.69 g(15%)0.55 g(1%)2.84 g(5%)
Other Serving Size : 2 biscuits round (or 38g):
0.53 ug128.06 kcal(6%)29.93 g(23%)0.84 g(1%)4.32 g(8%)
98. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 353(18%)84.8(65%)1.7(3%)6.5(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
0.74 ug187.09 kcal(9%)44.94 g(35%)0.9 g(1%)3.45 g(6%)
99. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 356(18%)82(63%)1.5(2%)8(14%)
Typical Serving Amount : 24 biscuit (1 NLEA serving) (or 52g):
0.73 ug185.12 kcal(9%)42.64 g(33%)0.78 g(1%)4.16 g(7%)
100. Millet, puffed - Vitamin K
1.4 ug of Vitamin K per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Vitamin K
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 ug 354(18%)80(62%)3.4(5%)13(23%)
Typical Serving Amount : 1 cup (or 21g):
0.29 ug74.34 kcal(4%)16.8 g(13%)0.71 g(1%)2.73 g(5%)






vitamin k and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito