Vitamin K Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in vitamin k content. Where the amount of vitamin k ranges from 13.5 ug to 1.4 ug per 100g. The top breakfast cereal is Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM with the highest vitamin k content, which in 100g contains 13.5 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM has a nutritional value score of 16 out of 100.

Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM, which is the top of the breakfast cereal list for vitamin k content in your diet, the amount of Calories is 327 kcal (16% RDA), the amount of Protein is 16.36 g (29% RDA), the amount of Fat is 4.55 g (7% RDA) and the amount of Carbohydrate is 69.09 g (53% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM from the list of breakfast cereal.

Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 13.5ug
2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 12.4ug
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ 12.2ug
4. Cereals ready-to-eat, POST Blueberry Morning 10.5ug
5. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal 9.9ug
6. Cereals ready-to-eat, granola, homemade 8.7ug
7. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 7.8ug
8. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 7.1ug
9. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 6.5ug
10. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! 6.5ug
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 5.2ug
12. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 5.2ug
13. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal 4.8ug
14. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 4.4ug
15. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry 4.1ug
16. Cereals ready-to-eat, wheat germ, toasted, plain 4ug
17. Cereals ready-to-eat, FAMILIA 3.8ug
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 3.2ug
19. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds 3.1ug
20. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 3ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Cereals ready-to-eat, granola, homemade which contains 10.61 ug in 1 cup (or 122 g). For this serving the Calories content is 596.58 kcal (30% RDA), the Protein content is 18.12 g (32% RDA), the Fat content is 29.35 g (45% RDA) and the Carbohydrate content is 64.97 g (50% RDA).

Ug of vitamin k in breakfast cereal (per 100g)

The list below gives the total vitamin k content in the top 100 items from the general description 'breakfast cereal' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary