Glycine Rich Poultry products

Welcome to the list of the top 100 poultry products highest in glycine content. Where the amount of glycine ranges from 3.48 g to 1.48 g per 100g. The top poultry product is Turkey, skin, from retail parts, from dark meat, cooked, roasted with the highest glycine content, which in 100g contains 3.48 g of glycine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, skin, from retail parts, from dark meat, cooked, roasted has a nutritional value score of 14.00 out of 100.

Other important and glycine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Turkey, skin, from retail parts, from dark meat, cooked, roasted, which is the top of the poultry products list for glycine content in your diet, the amount of Energy is 414.00 kcal (21% RDA), the amount of Protein is 24.58 g (44% RDA), the amount of Total Fat is 35.03 g (54% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the glycine content in Turkey, skin, from retail parts, from dark meat, cooked, roasted from the list of poultry products.

Top Twenty List - Highest glycine Content per 100g

Below is a basic list for glycine in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Turkey, skin, from retail parts, from dark meat, cooked, roasted 3.48g
2. Chicken, broilers or fryers, skin only, cooked, roasted 3.25g
3. Turkey, skin from whole (light and dark), roasted 3.11g
4. Turkey, young hen, skin only, cooked, roasted 3.04g
5. Chicken, broilers or fryers, skin only, cooked, fried, flour 2.89g
6. Turkey, skin from whole, (light and dark), with added solution, roasted 2.88g
7. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 2.61g
8. Chicken, broilers or fryers, skin only, cooked, stewed 2.43g
9. Chicken, broilers or fryers, skin only, raw 2.13g
10. Chicken, skin (drumsticks and thighs), cooked, roasted 2.13g
11. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 2.10g
12. Turkey, skin, from retail parts, from dark meat, raw 2.03g
13. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 2.01g
14. Ostrich, inside strip, cooked 1.96g
15. Ostrich, inside leg, cooked 1.94g
16. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 1.94g
17. Ostrich, oyster, cooked 1.93g
18. Ostrich, outside strip, cooked 1.91g
19. Ostrich, tip trimmed, cooked 1.90g
20. Chicken, broilers or fryers, back, meat and skin, cooked, roasted 1.90g

Highest Amount of glycine per Serving

Please remember that the above gives an accurate value in 100g for high glycine foods in your diet. You should also take into account portion sizes when you are considering the glycine nutritional content.

The food with the highest glycine content per typical serving is Turkey, skin from whole (light and dark), roasted which contains 2.64 g in 1.000 serving (or 85.00 g). For this serving the Energy content is 390.15 kcal (20% RDA), the Protein content is 20.35 g (36% RDA), the Total Fat content is 33.41 g (51% RDA) and the Carbohydrate content is 0.48 g.

Grams of glycine in poultry products (per 100g)

The list below gives the total glycine content in the top 100 items from the general description 'poultry products' each of which show the glycine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of glycine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 13 items. The highest amount of glycine from the 13 raw items is in Chicken, broilers or fryers, skin only, raw where the content is 2.13 g per 100g. The number of food items which are cooked are 80 items. The highest amount of glycine from the 80 cooked items is in Turkey, skin, from retail parts, from dark meat, cooked, roasted where the amount is 3.48 g per 100g. Comparing raw and cooked poultry products shows that cooking can change the levels of glycine by 1.35 g in a 100g serving.

Nutritional Information Summary