Welcome to the nutritional folic acid content in 38 different types of chicken soup, ranging from 176 ug to 0 ug per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of folic acid in 100g is 32 ug.

32 ug of folic acid per 100g, from Soup, chicken broth cubes, dry corresponds to 8% of the folic acid RDA. For a typical serving size of 1 cube (or 4.8 g) the amount of Folic acid is 1.54 ug. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty chicken soup products high in folic acid

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of folic acid in 100g.

1. Soup, ramen noodle, chicken flavor, dry : 176ug (44%RDA)
2. Soup, chicken noodle, dry, mix : 115ug (29%RDA)
3. Soup, chicken broth or bouillon, dry : 32ug (8%RDA)
4. Soup, chicken broth cubes, dry : 32ug (8%RDA)
5. Soup, chicken noodle, canned, condensed : 25ug (6%RDA)
6. Soup, vegetable chicken, canned, prepared with water, low sodium : 19ug (5%RDA)
7. Soup, chicken noodle, canned, prepared with equal volume water : 12ug (3%RDA)
8. Soup, chicken noodle, low sodium, canned, prepared with equal volume water : 12ug (3%RDA)
9. Soup, chunky chicken noodle, canned, ready-to-serve : 11ug (3%RDA)
10. Soup, chicken noodle, dry, mix, prepared with water : 11ug (3%RDA)
11. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 9ug (2%RDA)
12. Soup, chicken gumbo, canned, condensed : 5ug (1%RDA)
13. Soup, chicken vegetable, chunky, canned, ready-to-serve : 5ug (1%RDA)
14. Soup, stock, chicken, home-prepared : 5ug (1%RDA)
15. Soup, chicken broth, canned, condensed : 4ug (1%RDA)
16. Soup, chicken vegetable, canned, condensed : 4ug (1%RDA)
17. Soup, cream of chicken, canned, condensed, reduced sodium : 4ug (1%RDA)
18. Soup, chicken broth, canned, less/reduced sodium : 3ug (1%RDA)
19. Soup, cream of chicken, canned, prepared with equal volume milk : 3ug (1%RDA)
20. Soup, chicken with dumplings, canned, condensed : 2ug (1%RDA)

Following on from the twenty top chicken soup items or products containing folic acid we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing folic acid which is Soup, ramen noodle, chicken flavor, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 38 types of chicken soup.

At the bottom of the page is the full list for the 38 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in chicken soup.

Soup, chicken broth cubes, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 32 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 14.6 g (26% RDA), the amount of Fat is 4.7 g (7% RDA) and the amount of Carbohydrate is 23.5 g (18% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in chicken soup.

folic acid and nutrition facts in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.Comparing the folic acid content and the nutritional density in 100g for Soup, chicken broth cubes, dry; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of soup, chicken broth cubes, dry is a serving size of 0.51 g, and the amount of Folic acid is 16.16 ug (4.04% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 16.16 ug , Added Folic acid 0 ug , Protein 7.37 g (13.13% RDA), Fat 2.37 g (3.54% RDA), Carbohydrate 11.87 g (9.09% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in chicken soup per 100 calories

Content per Typical Serving Size 1 cube (or 4.8 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1 cube (or 4.8 g) which contains 1.54 ug of Folic acid. In terms of the gram weight and total content for this serving the Folate content is 1.54 ug, the Added Folic acid content is 0 ug, the Calories content is 9.5 kcal, the Protein content is 0.7 g, the Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in chicken soup

Macronutrients in Soup, chicken broth cubes, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cube or 4.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 4.5 (kcal).folic acid, calories and nutritional content in chicken soup

Ug of folic acid in chicken soup (per 100g)

This list of 38 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, ramen noodle, chicken flavor, dry through to Soup, chicken broth, low sodium, canned where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in chicken soup.

The list below gives the total folic acid content in the 38 items from the general description 'chicken soup' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 38 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup folic acid per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. chicken soup folic acid per 100g

The corresponding Calories for chicken soup ranked by the amount of folic acid per 100g is shown below in the chicken soup calories chart. chicken soup folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 27 items. The highest amount of folic acid from the 27 canned items is in Soup, chicken noodle, canned, condensed where the level is 25 ug per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of chicken soup, based on the list below of 38 different items under the general description of chicken soup, is 13.42 ug of folic acid. This average value corresponds to 3.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 5.26 ug, the average amount of Added Folic acid is 4.79 ug, the average amount of Calories is 72.18 kcal, the average amount of Protein is 3.57 g, the average amount of Fat is 2.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Soup, cream of chicken, canned, prepared with equal volume milk which in 100g contains 3 ug of Folic acid. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Folate is 3 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 77 kcal, the amount of Protein is 3.01 g, the amount of Fat is 4.62 g and the amount of Carbohydrate is 6.04 g.

Highest folic acid Content per 100g

Using the list below for the 38 different chicken soup nutrition entries in our database, the highest amount of folic acid is found in Soup, ramen noodle, chicken flavor, dry which contains 176 ug of folic acid per 100g. The associated percentage of RDA is 44 %. For this 100g serving the Folate content is 31 ug, the Added Folic acid content is 85 ug, the Calories content is 437 kcal, the Protein content is 10.66 g, the Fat content is 15.55 g, the Carbohydrate content is 63.57 g. chart to show highest folic acid in chicken soup per 100g

The lowest amount of folic acid in 100g is in Soup, chicken broth, low sodium, canned which contains 0 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate is 0 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 16 kcal, the amount of Protein is 2 g, the amount of Fat is 0.6 g, the amount of Carbohydrate is 1.2 g.

The difference between the highest and lowest values gives a folic acid range of 176 ug per 100g. The range for the other nutrients are as follows; 31 ug for Folate, 85 ug for Added Folic acid, 421 kcal for Calories, 8.66 g for Protein, 14.95 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 32 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Soup, chicken noodle, dry, mix which contains 85.1 ug in 1 packet (or 74 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Folate content is 6.66 ug, the Added Folic acid content is 45.88 ug, the Calories content is 278.98 kcal, the Protein content is 11.41 g, the Fat content is 4.82 g and the Carbohydrate content is 46.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folic acid.


Chicken soup List, folic acid Content per 100g

1. Soup, ramen noodle, chicken flavor, dry - Folic acid
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  176 ug (44%)31 ug 85 ug 437 kcal (22%)63.57 g (49%)15.55 g (24%)10.66 g (19%)
  Typical Serving size of 1 serving (or 43g):
   75.68 ug (19%) 13.33 ug 36.55 ug 187.91 kcal (9%) 27.34 g (21%) 6.69 g (10%) 4.58 g (8%)
  Other serving sizes 1 package (or 85g):
  149.6 ug (37%) 26.35 ug 72.25 ug 371.45 kcal (19%) 54.03 g (42%) 13.22 g (20%) 9.06 g (16%)
2. Soup, chicken noodle, dry, mix - Folic acid
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 ug (29%)9 ug 62 ug 377 kcal (19%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1 packet (or 74g):
   85.1 ug (21%) 6.66 ug 45.88 ug 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1 packet (6 fl oz) (or 11.1g):
  12.77 ug (3%) 1 ug 6.88 ug 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
3. Soup, chicken broth or bouillon, dry - Folic acid
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 ug (8%)32 ug 0 ug 267 kcal (13%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1 cube (or 4g):
   1.28 ug (0%) 1.28 ug 0 ug 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)
  Other serving sizes 1 teaspoon (or 2g):
  0.64 ug (0%) 0.64 ug 0 ug 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%)
4. Soup, chicken broth cubes, dry - Folic acid
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 ug (8%)32 ug 0 ug 198 kcal (10%)23.5 g (18%)4.7 g (7%)14.6 g (26%)
  Typical Serving size of 1 cube (or 4.8g):
   1.54 ug (0%) 1.54 ug 0 ug 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%)
5. Soup, chicken noodle, canned, condensed - Folic acid
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 ug (6%)4 ug 12 ug 52 kcal (3%)6.03 g (5%)1.94 g (3%)2.59 g (5%)
  Typical Serving size of .5 cup (or 126g):
   31.5 ug (8%) 5.04 ug 15.12 ug 65.52 kcal (3%) 7.6 g (6%) 2.44 g (4%) 3.26 g (6%)
  Other serving sizes 1 can (10.7oz) (or 303g):
  75.75 ug (19%) 12.12 ug 36.36 ug 157.56 kcal (8%) 18.27 g (14%) 5.88 g (9%) 7.85 g (14%)
6. Soup, vegetable chicken, canned, prepared with water, low sodium - Folic acid
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 ug (5%)16 ug 2 ug 69 kcal (3%)8.76 g (7%)2 g (3%)5.1 g (9%)
  Typical Serving size of 1 cup (or 241g):
   45.79 ug (11%) 38.56 ug 4.82 ug 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
7. Soup, chicken noodle, canned, prepared with equal volume water - Folic acid
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 ug (3%)2 ug 6 ug 25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   29.76 ug (7%) 4.96 ug 14.88 ug 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
8. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Folic acid
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 ug (3%)2 ug 6 ug 25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   29.76 ug (7%) 4.96 ug 14.88 ug 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1 fl oz (or 31g):
  3.72 ug (1%) 0.62 ug 1.86 ug 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
9. Soup, chunky chicken noodle, canned, ready-to-serve - Folic acid
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 ug (3%)6 ug 3 ug 39 kcal (2%)4 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1 can (or 530g):
   58.3 ug (15%) 31.8 ug 15.9 ug 206.7 kcal (10%) 21.2 g (16%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1 cup (or 243g):
  26.73 ug (7%) 14.58 ug 7.29 ug 94.77 kcal (5%) 9.72 g (7%) 2.82 g (4%) 7.51 g (13%)
10. Soup, chicken noodle, dry, mix, prepared with water - Folic acid
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 ug (3%)1 ug 6 ug 23 kcal (1%)3.67 g (3%)0.55 g (1%)0.84 g (2%)
  Typical Serving size of 1 cup (or 245g):
   26.95 ug (7%) 2.45 ug 14.7 ug 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%)
11. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Folic acid
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 65 kcal (3%)5.2 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1 cup (or 245g):
   22.05 ug (6%) 22.05 ug 0 ug 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
12. Soup, chicken gumbo, canned, condensed - Folic acid
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 45 kcal (2%)6.67 g (5%)1.14 g (2%)2.1 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   6.3 ug (2%) 6.3 ug 0 ug 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  15.25 ug (4%) 15.25 ug 0 ug 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%)
13. Soup, chicken vegetable, chunky, canned, ready-to-serve - Folic acid
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 69 kcal (3%)7.87 g (6%)2.01 g (3%)5.13 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   12 ug (3%) 12 ug 0 ug 165.6 kcal (8%) 18.89 g (15%) 4.82 g (7%) 12.31 g (22%)
  Other serving sizes 1 can (19 oz) (or 539g):
  26.95 ug (7%) 26.95 ug 0 ug 371.91 kcal (19%) 42.42 g (33%) 10.83 g (17%) 27.65 g (49%)
14. Soup, stock, chicken, home-prepared - Folic acid
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 36 kcal (2%)3.53 g (3%)1.2 g (2%)2.52 g (5%)
  Typical Serving size of 1 cup (or 240g):
   12 ug (3%) 12 ug 0 ug 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)
15. Soup, chicken broth, canned, condensed - Folic acid
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 31 kcal (2%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   5.04 ug (1%) 5.04 ug 0 ug 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  12.2 ug (3%) 12.2 ug 0 ug 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
16. Soup, chicken vegetable, canned, condensed - Folic acid
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 61 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   4.84 ug (1%) 4.84 ug 0 ug 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  12.12 ug (3%) 12.12 ug 0 ug 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
17. Soup, cream of chicken, canned, condensed, reduced sodium - Folic acid
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 58 kcal (3%)9.5 g (7%)1.3 g (2%)1.8 g (3%)
  Typical Serving size of .5 cup (or 124g):
   4.96 ug (1%) 4.96 ug 0 ug 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
18. Soup, chicken broth, canned, less/reduced sodium - Folic acid
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 ug (1%)3 ug 0 ug 7 kcal (0%)0.38 g (0%)0 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 240g):
   7.2 ug (2%) 7.2 ug 0 ug 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)
19. Soup, cream of chicken, canned, prepared with equal volume milk - Folic acid
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 ug (1%)3 ug 0 ug 77 kcal (4%)6.04 g (5%)4.62 g (7%)3.01 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   7.44 ug (2%) 7.44 ug 0 ug 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)
  Other serving sizes 1 fl oz (or 31g):
  0.93 ug (0%) 0.93 ug 0 ug 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 602g):
  18.06 ug (5%) 18.06 ug 0 ug 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%)
20. Soup, chicken with dumplings, canned, condensed - Folic acid
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 79 kcal (4%)4.93 g (4%)4.51 g (7%)4.58 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   2.46 ug (1%) 2.46 ug 0 ug 97.17 kcal (5%) 6.06 g (5%) 5.55 g (9%) 5.63 g (10%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  5.96 ug (1%) 5.96 ug 0 ug 235.42 kcal (12%) 14.69 g (11%) 13.44 g (21%) 13.65 g (24%)
21. Soup, chicken, canned, chunky, ready-to-serve - Folic acid
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 71 kcal (4%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   4.9 ug (1%) 4.9 ug 0 ug 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
22. Soup, cream of chicken, canned, condensed - Folic acid
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 90 kcal (5%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   2.52 ug (1%) 2.52 ug 0 ug 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  6.1 ug (2%) 6.1 ug 0 ug 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%)
23. Soup, chicken rice, canned, chunky, ready-to-serve - Folic acid
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 53 kcal (3%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1 cup (or 240g):
   4.8 ug (1%) 4.8 ug 0 ug 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1 can 19 oz (or 539g):
  10.78 ug (3%) 10.78 ug 0 ug 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
24. Soup, chicken mushroom, canned, condensed - Folic acid
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 109 kcal (5%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   2.52 ug (1%) 2.52 ug 0 ug 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  6.1 ug (2%) 6.1 ug 0 ug 332.45 kcal (17%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%)
25. Soup, chicken broth, canned, prepared with equal volume water - Folic acid
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 16 kcal (1%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   4.88 ug (1%) 4.88 ug 0 ug 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  11.86 ug (3%) 11.86 ug 0 ug 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
26. Soup, chicken gumbo, canned, prepared with equal volume water - Folic acid
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 23 kcal (1%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1 cup (or 244g):
   4.88 ug (1%) 4.88 ug 0 ug 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  11.86 ug (3%) 11.86 ug 0 ug 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
27. Soup, chicken vegetable, canned, prepared with equal volume water - Folic acid
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 31 kcal (2%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   4.96 ug (1%) 4.96 ug 0 ug 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
28. Soup, cream of chicken, dry, mix, prepared with water - Folic acid
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 41 kcal (2%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 261g):
   5.22 ug (1%) 5.22 ug 0 ug 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1 fl oz (or 32.6g):
  0.65 ug (0%) 0.65 ug 0 ug 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
29. Soup, chicken with rice, canned, condensed - Folic acid
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 ug (0%)1 ug 0 ug 49 kcal (2%)5.84 g (4%)1.56 g (2%)2.89 g (5%)
  Typical Serving size of .5 cup (or 119g):
   1.19 ug (0%) 1.19 ug 0 ug 58.31 kcal (3%) 6.95 g (5%) 1.86 g (3%) 3.44 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  2.98 ug (1%) 2.98 ug 0 ug 146.02 kcal (7%) 17.4 g (13%) 4.65 g (7%) 8.61 g (15%)
30. Soup, chicken with dumplings, canned, prepared with equal volume water - Folic acid
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 ug (0%)1 ug 0 ug 40 kcal (2%)2.51 g (2%)2.29 g (4%)2.33 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   2.41 ug (1%) 2.41 ug 0 ug 96.4 kcal (5%) 6.05 g (5%) 5.52 g (8%) 5.62 g (10%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  5.86 ug (1%) 5.86 ug 0 ug 234.4 kcal (12%) 14.71 g (11%) 13.42 g (21%) 13.65 g (24%)
31. Soup, cream of chicken, canned, prepared with equal volume water - Folic acid
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 ug (0%)1 ug 0 ug 48 kcal (2%)3.8 g (3%)3.02 g (5%)1.41 g (3%)
  Typical Serving size of 1 cup (or 244g):
   2.44 ug (1%) 2.44 ug 0 ug 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.31 ug (0%) 0.31 ug 0 ug 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  5.93 ug (1%) 5.93 ug 0 ug 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%)
32. Soup, chicken broth or bouillon, dry, prepared with water - Folic acid
  Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 ug (0%)1 ug 0 ug 4 kcal (0%)0.3 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 241g):
   2.41 ug (1%) 2.41 ug 0 ug 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 30.1g):
  0.3 ug (0%) 0.3 ug 0 ug 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%)
33. Soup, chicken broth cubes, dry, prepared with water - Folic acid
  Nutritional Value : 10 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 ug (0%)1 ug 0 ug 5 kcal (0%)0.62 g (0%)0.12 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 243g):
   2.43 ug (1%) 2.43 ug 0 ug 12.15 kcal (1%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)
  Other serving sizes 1 cube (6 fl oz prepared) (or 182g):
  1.82 ug (0%) 1.82 ug 0 ug 9.1 kcal (0%) 1.13 g (1%) 0.22 g (0%) 0.71 g (1%)
34. Soup, Chicken Broth, canned, ready-to-serve - Folic acid
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 5 kcal (0%)0.43 g (0%)0.21 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 235g):
   0 ug (0%) 0 ug 0 ug 11.75 kcal (1%) 1.01 g (1%) 0.49 g (1%) 1.01 g (2%)
35. Soup, chicken with rice, canned, prepared with equal volume water - Folic acid
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 24 kcal (1%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   0 ug (0%) 0 ug 0 ug 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
36. Soup, chicken rice, dry, mix, prepared with water - Folic acid
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 24 kcal (1%)3.66 g (3%)0.57 g (1%)0.97 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 240g):
   0 ug (0%) 0 ug 0 ug 57.6 kcal (3%) 8.78 g (7%) 1.37 g (2%) 2.33 g (4%)
  Other serving sizes 1 fl oz (or 30g):
  0 ug (0%) 0 ug 0 ug 7.2 kcal (0%) 1.1 g (1%) 0.17 g (0%) 0.29 g (1%)
37. Soup, chicken mushroom, canned, prepared with equal volume water - Folic acid
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 54 kcal (3%)3.8 g (3%)3.75 g (6%)1.8 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0 ug (0%) 0 ug 0 ug 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0 ug (0%) 0 ug 0 ug 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito