Nutrition Facts and Calories in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, Bacon, Egg & Cheese McGRIDDLES nutrition facts and calories in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 272.0 Calories from Fat 119
% Daily Value * 
  Total Fat  13.2 g 20%
  Saturated Fat  4.2 g 21%
  Trans Fat  0.9 g
  Cholesterol  147.0 mg
  Sodium  673.0 mg 28%
  Total Carbohydrate  26.2 g 9%
  Dietary Fiber  0.8 g 3%
  Sugars   9.6 g
  Protein  12.0 g 24%
Vitamin A 6%
Vitamin C 3%
Calcium 11%
Iron 9%
Thiamin 7%
Riboflavin 18%
Niacin 6%
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES is a good source of Protein.

Negative Facts:
This serving of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, Bacon, Egg & Cheese McGRIDDLES: Serving Size

  

  

 Summary

Energy272.0 kcal 14%
Total Fat13.2 g 20%
Saturated Fat4.2 g 21%
Trans Fat0.9 g
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat1.8 g
Cholesterol147.0 mg 49%
Carbohydrate26.2 g 9%
Total Sugars9.6 g
Protein12.0 g 24%
Dietary Fiber0.8 g 3%
Sodium673.0 mg 28%
Calcium109.0 mg 11%
Iron1.6 mg 9%
Vitamin A, RAE-
Vitamin C1.8 mg 3%
Water45.9 g

 Protein and amino acids

Protein12.0 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate26.2 g 9%
Dietary Fiber0.8 g 3%
Starch-
Total Sugars9.6 g
Sucrose5.2 g
Glucose3.1 g
Fructose0.1 g
Lactose0.7 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol147.0 mg 49%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water45.9 g
Energy272.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU313.0 IU 6%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.8 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin1.3 mg 6%
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium109.0 mg 11%
Iron1.6 mg 9%
Magnesium-
Phosphorus-
Potassium-
Sodium673.0 mg 28%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat13.2 g 20%
Trans Fat0.9 g
Saturated Fat4.2 g 21%
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat1.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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