Diet and Fitness

Nutrition Facts and Calories in Candies, semisweet chocolate

Nutritional Values Category:

Sweets

 Serving Size:
100 g
See the tables below for Candies, semisweet chocolate nutritional facts and calories. For a new serving size of Candies, semisweet chocolate, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Candies, semisweet chocolate is a good source of Dietary Fiber, Magnesium, Copper and Manganese.

Negative Facts:
This serving of Candies, semisweet chocolate has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 480.0 Calories from Fat 255
% Daily Value * 
  Total Fat  30.0 g 46%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  11.0 mg 0%
  Total Carbohydrate  63.9 g 21%
  Dietary Fiber  5.9 g 24%
  Sugars   54.5 g
  Protein  4.2 g 8%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 13%
Zinc 11%
Magnesium 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy480.0 kcal 24%
Total Fat30.0 g 46%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate63.9 g 21%
Total Sugars54.5 g
Protein4.2 g 8%
Dietary Fiber5.9 g 24%
Sodium11.0 mg 0%
Calcium32.0 mg 3%
Iron3.1 mg 17%
Vitamin A, RAE0.0 µg
Vitamin C-
Water0.7 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan0.0 µg
Threonine13.0 µg
Isoleucine13.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.0 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate63.9 g 21%
Dietary Fiber5.9 g 24%
Starch-
Total Sugars54.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water0.7 g
Energy480.0 kcal 24%
Caffeine62.0 mg
Theobromine486.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid22.0 mg
Food Folate-
DFE Folate-
Vitamin B-120.4 mg 7%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium32.0 mg 3%
Iron3.1 mg 17%
Magnesium115.0 mg 29%
Phosphorus132.0 mg 13%
Potassium365.0 mg 10%
Sodium11.0 mg 0%
Zinc1.6 mg 11%
Copper0.7 mg 35%
Manganese0.8 mg 40%
Selenium4.2 µg 6%

 Fats and Fatty Acids

Total Fat30.0 g 46%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:017.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated7.3 g
18:3 undifferentiated10.0 g
20:4 undifferentiated0.3 g
22:6 n-39.9 g
22:00.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:010.0 g
16:1 t1.0 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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