Nutrition Facts and Calories in Fish, herring, Pacific

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, herring, Pacific nutritional facts and calories. For a new serving size of Fish, herring, Pacific, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, herring, Pacific is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fish, herring, Pacific has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 195.0 Calories from Fat 125
% Daily Value * 
  Total Fat  13.9 g 21%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  74.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  16.4 g 33%
Vitamin A 2%
Vitamin C
Calcium 8%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 23%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy195.0 kcal 10%
Total Fat13.9 g 21%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein16.4 g 33%
Dietary Fiber0.0 g 0%
Sodium74.0 mg 3%
Calcium83.0 mg 8%
Iron1.1 mg 6%
Vitamin A, RAE32.0 µg
Vitamin C-
Water71.5 g

 Protein and amino acids

Protein16.4 g 33%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.3 g
Tyrosine1.5 g
Valine0.5 g
Arginine0.2 g
Histidine0.6 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid1.0 g
Glycine0.5 g
Proline1.0 g
Serine1.7 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols1.4 g
Stigmasterol1.0 g
Campesterol1.5 g
Beta-sitosterol0.2 g

 Misc

Alcohol, ethyl-
Water71.5 g
Energy195.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU106.0 IU 2%
Retinol32.0 µg
Vitamin A, RAE32.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid0.0 mg 0%
Vitamin K10.0 µg 12%

 Minerals

Calcium83.0 mg 8%
Iron1.1 mg 6%
Magnesium32.0 mg 8%
Phosphorus228.0 mg 23%
Potassium423.0 mg 12%
Sodium74.0 mg 3%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium36.5 µg 52%

 Fats and Fatty Acids

Total Fat13.9 g 21%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:077.0 mg
8:0-
10:03.3 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.9 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-32.9 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.7 g
20:1-
20:5 n-3-
22:1 undifferentiated1.1 g
22:5 n-30.2 g
15:0-
17:0-
24:06.9 g
16:1 t2.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4