Nutrition Facts and Calories in Fish, fish sticks, frozen, prepared

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, fish sticks, frozen, prepared nutritional facts and calories. For a new serving size of Fish, fish sticks, frozen, prepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, fish sticks, frozen, prepared is a good source of Protein, Selenium and Vitamin E.

Negative Facts:
This serving of Fish, fish sticks, frozen, prepared has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 277.0 Calories from Fat 145
% Daily Value * 
  Total Fat  16.2 g 25%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.5 g
  Sodium  402.0 mg 17%
  Total Carbohydrate  21.7 g 7%
  Dietary Fiber  1.5 g 6%
  Sugars   1.6 g
  Protein  11.0 g 22%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy277.0 kcal 14%
Total Fat16.2 g 25%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate21.7 g 7%
Total Sugars1.6 g
Protein11.0 g 22%
Dietary Fiber1.5 g 6%
Sodium402.0 mg 17%
Calcium16.0 mg 2%
Iron0.8 mg 4%
Vitamin A, RAE4.0 µg
Vitamin C0.0 mg 0%
Water49.5 g

 Protein and amino acids

Protein11.0 g 22%
Tryptophan0.0 µg
Threonine24.0 µg
Isoleucine24.0 µg
Leucine18.5 mg
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine0.3 g
Arginine-
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.2 g
Proline0.6 g
Serine0.8 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate21.7 g 7%
Dietary Fiber1.5 g 6%
Starch20.5 g
Total Sugars1.6 g
Sucrose0.6 g
Glucose0.3 g
Fructose0.1 g
Lactose0.1 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water49.5 g
Energy277.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU18.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D20.0 µg
Vitamin D30.0 µg
Vitamin E6.9 mg 23%
Beta Tocopherol0.1 mg
Gamma Tocopherol5.4 mg
Delta Tocopherol0.6 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid42.8 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-121.5 mg 25%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 µg 1%

 Minerals

Calcium16.0 mg 2%
Iron0.8 mg 4%
Magnesium25.0 mg 6%
Phosphorus191.0 mg 19%
Potassium185.0 mg 5%
Sodium402.0 mg 17%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium15.7 µg 22%

 Fats and Fatty Acids

Total Fat16.2 g 25%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:028.0 mg
8:00.1 g
10:03.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-33.0 g
22:07.4 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.1 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:03.2 g
16:1 t7.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:13.0 g
20:3 undifferentiated7.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g