Diet and Fitness

Nutrition Facts and Calories in Fish, cisco, smoked

Nutritional Values Category:

Finfish and Shellfish Products

 Serving Size:
100 g
See the tables below for Fish, cisco, smoked nutritional facts and calories. For a new serving size of Fish, cisco, smoked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, cisco, smoked is a good source of Protein and Selenium.

Negative Facts:
This serving of Fish, cisco, smoked has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 177.0 Calories from Fat 107
% Daily Value * 
  Total Fat  11.9 g 18%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  481.0 mg 20%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.4 g 33%
Vitamin A 19%
Vitamin C
Calcium 3%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 15%
Zinc 2%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy177.0 kcal 9%
Total Fat11.9 g 18%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein16.4 g 33%
Dietary Fiber0.0 g 0%
Sodium481.0 mg 20%
Calcium26.0 mg 3%
Iron0.5 mg 3%
Vitamin A, RAE283.0 µg
Vitamin C-
Water69.8 g

 Protein and amino acids

Protein16.4 g 33%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.3 g
Tyrosine1.5 g
Valine0.5 g
Arginine0.2 g
Histidine0.6 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid1.0 g
Glycine0.5 g
Proline1.0 g
Serine1.7 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.4 g
Stigmasterol0.6 g
Campesterol0.0 g
Beta-sitosterol0.3 g

 Misc

Alcohol, ethyl0.0 g
Water69.8 g
Energy177.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU943.0 IU 19%
Retinol283.0 µg
Vitamin A, RAE283.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D530.0 IU 132%
Vitamin D2-
Vitamin D313.3 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid95.0 mg
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid0.0 mg 0%
Vitamin K4.3 µg 5%

 Minerals

Calcium26.0 mg 3%
Iron0.5 mg 3%
Magnesium17.0 mg 4%
Phosphorus150.0 mg 15%
Potassium293.0 mg 8%
Sodium481.0 mg 20%
Zinc0.3 mg 2%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium18.1 µg 26%

 Fats and Fatty Acids

Total Fat11.9 g 18%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:032.0 mg
8:0-
10:01.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.7 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-32.5 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.6 g
20:1-
20:5 n-3-
22:1 undifferentiated2.7 g
22:5 n-30.2 g
15:0-
17:0-
24:05.5 g
16:1 t2.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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