Nutrition Facts and Calories in Fish, catfish, channel, cooked, breaded and fried

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, catfish, channel, cooked, breaded and fried nutritional facts and calories. For a new serving size of Fish, catfish, channel, cooked, breaded and fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, catfish, channel, cooked, breaded and fried is a good source of Protein and Phosphorus.

Negative Facts:
This serving of Fish, catfish, channel, cooked, breaded and fried has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 229.0 Calories from Fat 120
% Daily Value * 
  Total Fat  13.3 g 20%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  280.0 mg 12%
  Total Carbohydrate  8.0 g 3%
  Dietary Fiber  0.7 g 3%
  Sugars   -
  Protein  18.1 g 36%
Vitamin A 1%
Vitamin C
Calcium 4%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 6%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy229.0 kcal 11%
Total Fat13.3 g 20%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate8.0 g 3%
Total Sugars-
Protein18.1 g 36%
Dietary Fiber0.7 g 3%
Sodium280.0 mg 12%
Calcium44.0 mg 4%
Iron1.4 mg 8%
Vitamin A, RAE8.0 µg
Vitamin C-
Water58.8 g

 Protein and amino acids

Protein18.1 g 36%
Tryptophan14.0 µg
Threonine17.0 µg
Isoleucine39.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine1.6 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine0.5 g
Proline1.1 g
Serine1.8 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate8.0 g 3%
Dietary Fiber0.7 g 3%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl-
Water58.8 g
Energy229.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU28.0 IU 1%
Retinol-
Vitamin A, RAE8.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid0.0 mg 0%
Vitamin K1.9 µg 2%

 Minerals

Calcium44.0 mg 4%
Iron1.4 mg 8%
Magnesium27.0 mg 7%
Phosphorus216.0 mg 22%
Potassium340.0 mg 10%
Sodium280.0 mg 12%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium13.9 µg 20%

 Fats and Fatty Acids

Total Fat13.3 g 20%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:071.0 mg
8:0-
10:03.3 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated2.0 g
18:3 undifferentiated1.2 g
20:4 undifferentiated-
22:6 n-35.3 g
22:02.6 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.2 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:05.6 g
16:1 t3.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4