Diet and Fitness

Nutrition Facts and Calories in Nuts, macadamia nuts

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Nuts, macadamia nuts nutritional facts and calories. For a new serving size of Nuts, macadamia nuts, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, macadamia nuts is a good source of Dietary Fiber, Iron, Magnesium, Copper and Manganese.

Negative Facts:
This serving of Nuts, macadamia nuts has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 718.0 Calories from Fat 634
% Daily Value * 
  Total Fat  75.8 g 117%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  5.0 mg 0%
  Total Carbohydrate  13.8 g 5%
  Dietary Fiber  8.6 g 34%
  Sugars   4.6 g
  Protein  7.9 g 16%
Vitamin A 0%
Vitamin C
Calcium 8%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 60%
Folate 0%
Phosphorus 19%
Zinc 9%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy718.0 kcal 36%
Total Fat75.8 g 117%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat116.0 mg
Polyunsaturated Fat0.0 mg
Cholesterol0.4 g 0%
Carbohydrate13.8 g 5%
Total Sugars4.6 g
Protein7.9 g 16%
Dietary Fiber8.6 g 34%
Sodium5.0 mg 0%
Calcium85.0 mg 8%
Iron3.7 mg 21%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.4 g

 Protein and amino acids

Protein7.9 g 16%
Tryptophan0.0 µg
Threonine11.0 µg
Isoleucine11.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.4 g
Glutamic acid1.4 g
Glycine0.2 g
Proline0.4 g
Serine1.1 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate13.8 g 5%
Dietary Fiber8.6 g 34%
Starch1.1 g
Total Sugars4.6 g
Sucrose4.4 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols1.9 g
Stigmasterol0.0 g
Campesterol0.2 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.4 g
Energy718.0 kcal 36%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.2 mg 60%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.5 mg 42%
Pantothenic acid1.2 mg 12%
Vitamin K0.0 µg 0%

 Minerals

Calcium85.0 mg 8%
Iron3.7 mg 21%
Magnesium130.0 mg 32%
Phosphorus188.0 mg 19%
Potassium368.0 mg 11%
Sodium5.0 mg 0%
Zinc1.3 mg 9%
Copper0.8 mg 40%
Manganese4.1 mg 205%
Selenium3.6 µg 5%

 Fats and Fatty Acids

Total Fat75.8 g 117%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat116.0 mg
Polyunsaturated Fat0.0 mg
4:0-
6:00.0 mg
8:0-
10:012.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.7 g
18:2 undifferentiated6.0 g
18:3 undifferentiated2.3 g
20:4 undifferentiated1.9 g
22:6 n-343.8 g
22:01.3 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.6 g
20:5 n-30.0 g
22:1 undifferentiated13.0 g
22:5 n-30.0 g
15:08.0 mg
17:0108.0 mg
24:058.9 g
16:1 t1.5 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.3 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4


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