Nutrition Facts and Calories in Seeds, sesame flour, low-fat

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sesame flour, low-fat nutritional facts and calories. For a new serving size of Seeds, sesame flour, low-fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sesame flour, low-fat is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Seeds, sesame flour, low-fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 333.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.8 g 3%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  2.7 g
  Sodium  39.0 mg 2%
  Total Carbohydrate  35.5 g 12%
  Dietary Fiber  -
  Sugars   -
  Protein  50.1 g 100%
Vitamin A 1%
Vitamin C
Calcium 15%
Iron 79%
Thiamin
Riboflavin
Niacin
Vitamin B6 125%
Folate 0%
Phosphorus 76%
Zinc 67%
Magnesium 84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy333.0 kcal 17%
Total Fat1.8 g 3%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.7 g 1%
Carbohydrate35.5 g 12%
Total Sugars-
Protein50.1 g 100%
Dietary Fiber-
Sodium39.0 mg 2%
Calcium149.0 mg 15%
Iron14.2 mg 79%
Vitamin A, RAE3.0 µg
Vitamin C-
Water7.1 g

 Protein and amino acids

Protein50.1 g 100%
Tryptophan0.0 µg
Threonine29.0 µg
Isoleucine29.0 µg
Leucine-
Lysine1.1 g
Methionine2.1 g
Cystine2.2 g
Phenylalanine3.8 g
Tyrosine1.6 g
Valine1.7 g
Arginine1.0 g
Histidine2.7 g
Alanine2.1 g
Aspartic acid2.8 g
Glutamic acid7.4 g
Glycine1.5 g
Proline2.6 g
Serine4.7 g
Hydroxyproline11.2 g

 Carbohydrates

Carbohydrate35.5 g 12%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.7 g 1%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.1 g
Energy333.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU64.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-62.5 mg 125%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1212.5 mg 208%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium149.0 mg 15%
Iron14.2 mg 79%
Magnesium338.0 mg 84%
Phosphorus757.0 mg 76%
Potassium397.0 mg 11%
Sodium39.0 mg 2%
Zinc10.0 mg 67%
Copper1.4 mg 70%
Manganese1.4 mg 70%
Selenium-

 Fats and Fatty Acids

Total Fat1.8 g 3%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.2 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.5 g
22:00.6 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.5 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4