Diet and Fitness

Nutrition Facts and Calories in Mushrooms, shiitake, dried

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Mushrooms, shiitake, dried nutritional facts and calories. For a new serving size of Mushrooms, shiitake, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mushrooms, shiitake, dried is a good source of Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Mushrooms, shiitake, dried.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 296.0 Calories from Fat 8
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  13.0 mg 1%
  Total Carbohydrate  75.4 g 25%
  Dietary Fiber  11.5 g 46%
  Sugars   2.2 g
  Protein  9.6 g 19%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 29%
Zinc 51%
Magnesium 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy296.0 kcal 15%
Total Fat1.0 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol0.5 g 0%
Carbohydrate75.4 g 25%
Total Sugars2.2 g
Protein9.6 g 19%
Dietary Fiber11.5 g 46%
Sodium13.0 mg 1%
Calcium11.0 mg 1%
Iron1.7 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water9.5 g

 Protein and amino acids

Protein9.6 g 19%
Tryptophan0.0 µg
Threonine163.0 µg
Isoleucine163.0 µg
Leucine-
Lysine0.0 g
Methionine0.5 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.7 g
Glycine0.2 g
Proline0.6 g
Serine0.8 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate75.4 g 25%
Dietary Fiber11.5 g 46%
Starch-
Total Sugars2.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.5 g
Energy296.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D154.0 IU 38%
Vitamin D23.9 µg
Vitamin D30.0 µg
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate1.3 mg 0%
Folic acid201.7 mg
Food Folate-
DFE Folate-
Vitamin B-1214.1 mg 235%
Pantothenic acid3.5 mg 35%
Vitamin K0.0 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron1.7 mg 9%
Magnesium132.0 mg 33%
Phosphorus294.0 mg 29%
Potassium1534.0 mg 44%
Sodium13.0 mg 1%
Zinc7.7 mg 51%
Copper5.2 mg 260%
Manganese1.2 mg 60%
Selenium46.1 µg 66%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:020.0 mg
17:00.0 mg
24:00.3 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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