Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE nutritional facts and calories. For a new serving size of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 374.0 Calories from Fat 37
% Daily Value * 
  Total Fat  4.1 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  463.0 mg 19%
  Total Carbohydrate  79.0 g 26%
  Dietary Fiber  6.3 g 25%
  Sugars   25.2 g
  Protein  9.1 g 18%
Vitamin A 1%
Vitamin C
Calcium 39%
Iron 129%
Thiamin
Riboflavin
Niacin
Vitamin B6 70%
Folate 0%
Phosphorus 39%
Zinc 92%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy374.0 kcal 19%
Total Fat4.1 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate79.0 g 26%
Total Sugars25.2 g
Protein9.1 g 18%
Dietary Fiber6.3 g 25%
Sodium463.0 mg 19%
Calcium387.0 mg 39%
Iron23.2 mg 129%
Vitamin A, RAE2.0 µg
Vitamin C-
Water4.3 g

 Protein and amino acids

Protein9.1 g 18%
Tryptophan1299.0 µg
Threonine19.0 µg
Isoleucine2227.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.0 g 26%
Dietary Fiber6.3 g 25%
Starch-
Total Sugars25.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.3 g
Energy374.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU35.0 IU 1%
Retinol-
Vitamin A, RAE2.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.4 mg 70%
Total Folate1.6 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1218.2 mg 303%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium387.0 mg 39%
Iron23.2 mg 129%
Magnesium90.0 mg 22%
Phosphorus390.0 mg 39%
Potassium260.0 mg 7%
Sodium463.0 mg 19%
Zinc13.8 mg 92%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat4.1 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.8 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:01.4 g
16:1 t1.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4