Vitamin K Rich Fish and shellfish

Welcome to the list of the top 13 fish and shellfish highest in vitamin k content. Where the amount of vitamin k ranges from 23 ug to 0.1 ug per 100g. The top fish and shellfish is Mollusks, abalone, mixed species, raw with the highest vitamin k content, which in 100g contains 23 ug of vitamin k.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, abalone, mixed species, raw has a nutritional value score of 17 out of 100.

Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, abalone, mixed species, raw, which is the top of the fish and shellfish list for vitamin k content in your diet, the amount of Calories is 105 kcal (5% RDA), the amount of Protein is 17.1 g (31% RDA), the amount of Fat is 0.76 g (1% RDA) and the amount of Carbohydrate is 6.01 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k content in Mollusks, abalone, mixed species, raw from the list of fish and shellfish.

Top Twenty List - Highest vitamin k Content per 100g

Below is a basic list for vitamin k in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, abalone, mixed species, raw 23ug
2. Mollusks, oyster, eastern, wild, cooked, moist heat 2ug
3. Mollusks, oyster, eastern, wild, cooked, dry heat 1.5ug
4. Mollusks, oyster, eastern, wild, raw 1ug
5. Mollusks, clam, mixed species, canned, drained solids 0.3ug
6. Mollusks, conch, baked or broiled 0.2ug
7. Mollusks, clam, mixed species, canned, liquid 0.2ug
8. Mollusks, clam, mixed species, raw 0.2ug
9. Mollusks, snail, raw 0.1ug
10. Mollusks, oyster, Pacific, cooked, moist heat 0.1ug
11. Mollusks, octopus, common, cooked, moist heat 0.1ug
12. Mollusks, whelk, unspecified, raw 0.1ug
13. Mollusks, oyster, eastern, canned 0.1ug

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Mollusks, abalone, mixed species, raw which contains 19.55 ug in 3 oz (or 85 g). For this serving the Calories content is 89.25 kcal (4% RDA), the Protein content is 14.54 g (26% RDA), the Fat content is 0.65 g (1% RDA) and the Carbohydrate content is 5.11 g (4% RDA).

Ug of vitamin k in fish and shellfish (per 100g)

The list below gives the total vitamin k content in the top 13 items from the general description 'fish and shellfish' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of vitamin k from the 3 canned items is in Mollusks, clam, mixed species, canned, drained solids where the level is 0.3 ug per 100g.The total food items which are raw is 5 items. The highest amount of vitamin k from the 5 raw items is in Mollusks, abalone, mixed species, raw where the content is 23 ug per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin k from the 4 cooked items is in Mollusks, oyster, eastern, wild, cooked, moist heat where the amount is 2 ug per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of vitamin k by 21 ug in a 100g serving.

Nutritional Information Summary