polyunsaturated fat in an orange information and values per serving and 100g

Welcome to the nutritional polyunsaturated fat content in 26 different types of an orange, ranging from 0.197 g to 0 g per 100g. The basic type of an orange is Orange peel, raw, where the amount of polyunsaturated fat in 100g is 0.04 g.

For a typical serving size of 1 tbsp (or 6 g) the amount of Polyunsaturated Fat is 0 g.

Top twenty an orange products high in polyunsaturated fat

Below is a summary list for the top twenty an orange items ranked by the amount or level of polyunsaturated fat in 100g.

1. Orange-flavor drink, breakfast type, with pulp, frozen concentrate : 0.197g
2. Oranges, raw, with peel : 0.06g
3. Oranges, raw, California, valencias : 0.06g
4. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water : 0.056g
5. Oranges, raw, Florida : 0.042g
6. Orange juice, frozen concentrate, unsweetened, undiluted : 0.041g
7. Orange peel, raw : 0.04g
8. Orange juice, raw : 0.04g
9. Orange juice, canned, unsweetened : 0.034g
10. Oranges, raw, navels : 0.031g
11. Orange juice, chilled, includes from concentrate, fortified with calcium : 0.03g
12. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D : 0.03g
13. Orange juice, chilled, includes from concentrate : 0.03g
14. Oranges, raw, all commercial varieties : 0.025g
15. Orange Pineapple Juice Blend : 0.024g
16. Orange and apricot juice drink, canned : 0.022g
17. Orange-grapefruit juice, canned, unsweetened : 0.019g
18. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water : 0.012g
19. Orange juice drink : 0.01g
20. Orange drink, breakfast type, with juice and pulp, frozen concentrate : 0.004g

Following on from the twenty top an orange items or products containing polyunsaturated fat we have a more comprehensive break down of Orange peel, raw, and the highest item containing polyunsaturated fat which is Orange-flavor drink, breakfast type, with pulp, frozen concentrate. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of an orange.

At the bottom of the page is the full list for the 26 different types of an orange based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the polyunsaturated fat content in an orange.

Orange peel, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Orange peel, raw should be considered along with the polyunsaturated fat content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and polyunsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 97 kcal (5% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 25 g (19% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the polyunsaturated fat levels in an orange.

polyunsaturated fat and nutrition facts in an orange per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange peel, raw has a nutritional value score of 24 out of 100.

Amount of polyunsaturated fat per 100 Calories

100 calories of orange peel, raw is a serving size of 1.03 g, and the amount of Polyunsaturated Fat is 0.04 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.55 g (3.09% RDA), Fat 0.21 g (0% RDA), Carbohydrate 25.77 g (19.59% RDA). This is shown in the polyunsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. polyunsaturated fat and nutrition facts in an orange per 100 calories

Content per Typical Serving Size 1 tbsp (or 6 g)

For the food Orange peel, raw the typical serving size is 1 tbsp (or 6 g) which contains 0 g of Polyunsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 5.82 kcal, the Protein content is 0.09 g, the Fat content is 0.01 g and the Carbohydrate content is 1.5 g. The percentages are shown below in the polyunsaturated fat chart, for the typical serving of polyunsaturated fat and the related and important nutritional values.polyunsaturated fat and nutritional content in an orange

Macronutrients in Orange peel, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 5.4 (kcal).polyunsaturated fat, calories and nutritional content in an orange

Grams of polyunsaturated fat in an orange (per 100g)

This list of 26 types of an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Orange-flavor drink, breakfast type, with pulp, frozen concentrate through to Orange-flavor drink, breakfast type, powder where all food items are ranked by the content or amount per 100g. The nutritional polyunsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much polyunsaturated fat in an orange.

The list below gives the total polyunsaturated fat content in the 26 items from the general description 'an orange' each of which show the polyunsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 26 food items shown in the polyunsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an orange polyunsaturated fat per 100g

The corresponding nutritional value for an orange based on our density score out of 100 (ranked by the amount of polyunsaturated fat per 100g) is shown in the below nutritional density chart. an orange polyunsaturated fat per 100g

The corresponding Calories for an orange ranked by the amount of polyunsaturated fat per 100g is shown below in the an orange calories chart. an orange polyunsaturated fat per 100g

Effect of Preparation and Storage on polyunsaturated fat

The level of polyunsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of polyunsaturated fat from the 6 frozen items is in Orange-flavor drink, breakfast type, with pulp, frozen concentrate where the polyunsaturated fat content is 0.197 g per 100g. The number of food items classified as canned is 4 items. The highest amount of polyunsaturated fat from the 4 canned items is in Orange juice, canned, unsweetened where the level is 0.034 g per 100g.The total food items which are raw is 7 items. The highest amount of polyunsaturated fat from the 7 raw items is in Oranges, raw, with peel where the content is 0.06 g per 100g.

Average Content for an orange

The average (or more correctly the arithmetic mean) amount of polyunsaturated fat contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 0.03 g of polyunsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 83.15 kcal, the average amount of Protein is 0.72 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Polyunsaturated Fat is found in Orange juice, chilled, includes from concentrate which in 100g contains 0.03 g of Polyunsaturated Fat. For this serving the amount of Calories is 49 kcal, the amount of Protein is 0.68 g, the amount of Fat is 0.12 g and the amount of Carbohydrate is 11.54 g.

Highest polyunsaturated fat Content per 100g

Using the list below for the 26 different an orange nutrition entries in our database, the highest amount of polyunsaturated fat is found in Orange-flavor drink, breakfast type, with pulp, frozen concentrate which contains 0.197 g of polyunsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 172 kcal, the Protein content is 0.1 g, the Fat content is 0.5 g, the Carbohydrate content is 42.9 g. chart to show highest polyunsaturated fat in an orange per 100g

The lowest amount of polyunsaturated fat in 100g is in Orange-flavor drink, breakfast type, powder which contains 0 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 386 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 98.94 g.

The difference between the highest and lowest values gives a polyunsaturated fat range of 0.197 g per 100g. The range for the other nutrients are as follows; 214 kcal for Calories, 0.1 g for Protein, 0.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of polyunsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high polyunsaturated fat foods in your diet. For example 100g of Orange peel, raw contains 0.04 g of polyunsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the polyunsaturated fat nutritional content.

The food with the highest polyunsaturated fat content per typical serving is Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water which contains 0.14 g in 1 serving 8 fl oz (or 248 g). For this serving the Calories content is 121.52 kcal, the Protein content is 0.07 g, the Fat content is 0.35 g and the Carbohydrate content is 30.28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing polyunsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of polyunsaturated fat in foods.


An orange List, polyunsaturated fat Content per 100g

1. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Beverages
  Polyunsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.197 g172 kcal (9%)42.9 g (33%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 35.3g):
   0.07 g 60.72 kcal (3%) 15.14 g (12%) 0.18 g (0%) 0.04 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 424g):
  0.84 g 729.28 kcal (36%) 181.9 g (140%) 2.12 g (3%) 0.42 g (1%)
2. Oranges, raw, with peel - Polyunsaturated Fat
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 g63 kcal (3%)15.5 g (12%)0.3 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (or 170g):
   0.1 g 107.1 kcal (5%) 26.35 g (20%) 0.51 g (1%) 2.21 g (4%)
  Other serving sizes 1 fruit without seeds (or 159g):
  0.1 g 100.17 kcal (5%) 24.65 g (19%) 0.48 g (1%) 2.07 g (4%)
3. Oranges, raw, California, valencias - Polyunsaturated Fat
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 g49 kcal (2%)11.89 g (9%)0.3 g (0%)1.04 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 180g):
   0.11 g 88.2 kcal (4%) 21.4 g (16%) 0.54 g (1%) 1.87 g (3%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 121g):
  0.07 g 59.29 kcal (3%) 14.39 g (11%) 0.36 g (1%) 1.26 g (2%)
4. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - Polyunsaturated Fat
  Nutritional Value : 19 / 100     food group - Beverages
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 g49 kcal (2%)12.21 g (9%)0.14 g (0%)0.03 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 248g):
   0.14 g 121.52 kcal (6%) 30.28 g (23%) 0.35 g (1%) 0.07 g (0%)
  Other serving sizes 1 fl oz (or 31g):
  0.02 g 15.19 kcal (1%) 3.79 g (3%) 0.04 g (0%) 0.01 g (0%)
5. Oranges, raw, Florida - Polyunsaturated Fat
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.042 g46 kcal (2%)11.54 g (9%)0.21 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup sections and without membranes (or 185g):
   0.08 g 85.1 kcal (4%) 21.35 g (16%) 0.39 g (1%) 1.3 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 141g):
  0.06 g 64.86 kcal (3%) 16.27 g (13%) 0.3 g (0%) 0.99 g (2%)
  Other serving sizes 1 fruit (2-11/16 dia) (or 151g):
  0.06 g 69.46 kcal (3%) 17.43 g (13%) 0.32 g (0%) 1.06 g (2%)
6. Orange juice, frozen concentrate, unsweetened, undiluted - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.041 g159 kcal (8%)38.17 g (29%)0.21 g (0%)2.39 g (4%)
  Typical Serving size of 1 cup (or 284g):
   0.12 g 451.56 kcal (23%) 108.4 g (83%) 0.6 g (1%) 6.79 g (12%)
  Other serving sizes 1 fl oz (or 35.5g):
  0.01 g 56.45 kcal (3%) 13.55 g (10%) 0.07 g (0%) 0.85 g (2%)
  Other serving sizes 1 can (6 fl oz) (or 213g):
  0.09 g 338.67 kcal (17%) 81.3 g (63%) 0.45 g (1%) 5.09 g (9%)
7. Orange peel, raw - Polyunsaturated Fat
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 g97 kcal (5%)25 g (19%)0.2 g (0%)1.5 g (3%)
  Typical Serving size of 1 tbsp (or 6g):
   0 g 5.82 kcal (0%) 1.5 g (1%) 0.01 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp (or 2g):
  0 g 1.94 kcal (0%) 0.5 g (0%) 0 g (0%) 0.03 g (0%)
8. Orange juice, raw - Polyunsaturated Fat
  Nutritional Value : 25 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 g45 kcal (2%)10.4 g (8%)0.2 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 248g):
   0.1 g 111.6 kcal (6%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)
  Other serving sizes 1 fl oz (or 31g):
  0.01 g 13.95 kcal (1%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)
  Other serving sizes 1 fruit yields (or 86g):
  0.03 g 38.7 kcal (2%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%)
9. Orange juice, canned, unsweetened - Polyunsaturated Fat
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.034 g47 kcal (2%)11.01 g (8%)0.15 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.08 g 117.03 kcal (6%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.01 g 14.62 kcal (1%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  0.09 g 123.61 kcal (6%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%)
10. Oranges, raw, navels - Polyunsaturated Fat
  Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.031 g49 kcal (2%)12.54 g (10%)0.15 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 165g):
   0.05 g 80.85 kcal (4%) 20.69 g (16%) 0.25 g (0%) 1.5 g (3%)
  Other serving sizes 1 fruit (2-7/8 dia) (or 140g):
  0.04 g 68.6 kcal (3%) 17.56 g (14%) 0.21 g (0%) 1.27 g (2%)
  Other serving sizes 1 NLEA serving (or 154g):
  0.05 g 75.46 kcal (4%) 19.31 g (15%) 0.23 g (0%) 1.4 g (3%)
11. Orange juice, chilled, includes from concentrate, fortified with calcium - Polyunsaturated Fat
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 g47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.07 g 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.01 g 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
12. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Polyunsaturated Fat
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 g47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.07 g 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.01 g 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
13. Orange juice, chilled, includes from concentrate - Polyunsaturated Fat
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 g49 kcal (2%)11.54 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.07 g 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.01 g 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%)
14. Oranges, raw, all commercial varieties - Polyunsaturated Fat
  Nutritional Value : 27 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 g47 kcal (2%)11.75 g (9%)0.12 g (0%)0.94 g (2%)
  Typical Serving size of 1 cup and sections (or 180g):
   0.05 g 84.6 kcal (4%) 21.15 g (16%) 0.22 g (0%) 1.69 g (3%)
  Other serving sizes 1 large (3-1/16 dia) (or 184g):
  0.05 g 86.48 kcal (4%) 21.62 g (17%) 0.22 g (0%) 1.73 g (3%)
  Other serving sizes 1 small (2-3/8 dia) (or 96g):
  0.02 g 45.12 kcal (2%) 11.28 g (9%) 0.12 g (0%) 0.9 g (2%)
  Other serving sizes 1 fruit (2-5/8 dia) (or 131g):
  0.03 g 61.57 kcal (3%) 15.39 g (12%) 0.16 g (0%) 1.23 g (2%)
15. Orange Pineapple Juice Blend - Polyunsaturated Fat
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 g51 kcal (3%)12.2 g (9%)0.08 g (0%)0.41 g (1%)
  Typical Serving size of 8 fl oz (or 246g):
   0.06 g 125.46 kcal (6%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%)
16. Orange and apricot juice drink, canned - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Beverages
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 g51 kcal (3%)12.7 g (10%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   0.06 g 127.5 kcal (6%) 31.75 g (24%) 0.25 g (0%) 0.75 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.01 g 15.91 kcal (1%) 3.96 g (3%) 0.03 g (0%) 0.09 g (0%)
17. Orange-grapefruit juice, canned, unsweetened - Polyunsaturated Fat
  Nutritional Value : 21 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 g43 kcal (2%)10.28 g (8%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup (or 247g):
   0.05 g 106.21 kcal (5%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 fl oz (or 30.9g):
  0.01 g 13.29 kcal (1%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%)
18. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Polyunsaturated Fat
  Nutritional Value : 23 / 100     food group - Fruits and Fruit Juices
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 g45 kcal (2%)10.78 g (8%)0.06 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.03 g 112.05 kcal (6%) 26.84 g (21%) 0.15 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0 g 14 kcal (1%) 3.35 g (3%) 0.02 g (0%) 0.21 g (0%)
19. Orange juice drink - Polyunsaturated Fat
  Nutritional Value : 16 / 100     food group - Beverages
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 g54 kcal (3%)13.41 g (10%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 249g):
   0.02 g 134.46 kcal (7%) 33.39 g (26%) 0 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  0 g 16.79 kcal (1%) 4.17 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  0.03 g 142.02 kcal (7%) 35.27 g (27%) 0 g (0%) 0.53 g (1%)
20. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Polyunsaturated Fat
  Nutritional Value : 19 / 100     food group - Beverages
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.004 g153 kcal (8%)39 g (30%)0 g (0%)0.4 g (1%)
  Typical Serving size of 1 fl oz (or 36.3g):
   0 g 55.54 kcal (3%) 14.16 g (11%) 0 g (0%) 0.15 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 436g):
  0.02 g 667.08 kcal (33%) 170.04 g (131%) 0 g (0%) 1.74 g (3%)
21. Orange drink, canned, with added vitamin C - Polyunsaturated Fat
  Nutritional Value : 20 / 100     food group - Beverages
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.003 g49 kcal (2%)12.34 g (9%)0.07 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0.01 g 121.52 kcal (6%) 30.6 g (24%) 0.17 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 31g):
  0 g 15.19 kcal (1%) 3.83 g (3%) 0.02 g (0%) 0 g (0%)
22. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Polyunsaturated Fat
  Nutritional Value : 24 / 100     food group - Beverages
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.001 g45 kcal (2%)11.32 g (9%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 250g):
   0 g 112.5 kcal (6%) 28.3 g (22%) 0 g (0%) 0.3 g (1%)
  Other serving sizes 1 fl oz (or 31.3g):
  0 g 14.09 kcal (1%) 3.54 g (3%) 0 g (0%) 0.04 g (0%)
23. Orange breakfast drink, ready-to-drink, with added nutrients - Polyunsaturated Fat
  Nutritional Value : 18 / 100     food group - Beverages
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g53 kcal (3%)13.2 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 31.6g):
   0 g 16.75 kcal (1%) 4.17 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (8 fl oz) (or 253g):
  0 g 134.09 kcal (7%) 33.4 g (26%) 0 g (0%) 0 g (0%)
24. Orange-flavor drink, breakfast type, low calorie, powder - Polyunsaturated Fat
  Nutritional Value : 23 / 100     food group - Beverages
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g217 kcal (11%)85.9 g (66%)0 g (0%)3.6 g (6%)
  Typical Serving size of 1 portion and amount of dry mix to make 8 fl oz prepared (or 2.5g):
   0 g 5.43 kcal (0%) 2.15 g (2%) 0 g (0%) 0.09 g (0%)
25. Orange-flavor drink, breakfast type, powder, prepared with water - Polyunsaturated Fat
  Nutritional Value : 17 / 100     food group - Beverages
  Polyunsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g49 kcal (2%)12.65 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 203g):
   0 g 99.47 kcal (5%) 25.68 g (20%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 33.9g):
  0 g 16.61 kcal (1%) 4.29 g (3%) 0 g (0%) 0 g (0%)






polyunsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito