Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Fat Rich Breakfast Cereals


Home / Nutrition /Fat / Breakfast Cereals

We have sorted our complete nutrition and vitamin database, based on amount of Fat in Breakfast Cereals. Click on a food item or beverage below to give a full nutrition breakdown, for example Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds. In this food example the amount of Fat per 100g, is 18.02 g. This corresponds to 27.72 % of the RDA for Fat. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Breakfast Cereals high in Fat.

Highest Fat Content per 100g

The Fat content ranges from 24.06 g for Cereals ready-to-eat, granola, homemade through to 6.7 g for Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond in 100g. The difference between the highest and lowest values gives a range of 17.36 g of Fat per 100g.The range of calories for these foods is from 489 kcal through to 393 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 37.02 % of the daily recommended value through to the lowest nutritional percentage of 10.31 % of the Fat daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 65 g of Fat.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Fat.

For a complete list we also have a list of foods with a high Fat content

Highest Amount of Fat per Serving

Please remember that the above gives an accurate value in 100g for high Fat foods. For example 100g of Cereals ready-to-eat, granola, homemade contains 24.06 g of Fat. However, there are other factors to consider when you are assessing your Fat nutritional requirements. You should also take into account portion sizes when you are considering the Fat nutritional content.

For Cereals ready-to-eat, granola, homemade, which contains the highest amount of Fat in 100 g, the amount of Fat in a typical serving of 1 cup (or 122 g) is 29.35 g.This is 45.15 % of the recommended daily value.

The food with the highest Fat content per typical serving is Cereals ready-to-eat, granola, homemade which contains 29.35 g in 1 cup (or 122 g).The precentage of the recommended daily value for this serving is 45.15 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fat content.


 

List of Breakfast Cereals High in Fat per 100g

next
1. Cereals ready-to-eat, granola, homemade - Fat
  24.06 g of Fat per 100g (37.02 %DV).
  For this serving the amount of Calories is 489 kcal per 100g(24 %DV cals).
  A typical serving of 1 cup (or 122g), Fat nutritional content is 29.35 g (45.15 %DV).  Calories per serving are 596.58 kcal (30 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 6.82 g (10.49 %DV).  Calories per serving are 138.63 kcal (7 %DV cals).
2. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Fat
  18.02 g of Fat per 100g (27.72 %DV).
  For this serving the amount of Calories is 467 kcal per 100g(23 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 57g), Fat nutritional content is 10.27 g (15.8 %DV).  Calories per serving are 266.19 kcal (13 %DV cals).
3. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal - Fat
  15 g of Fat per 100g (23.08 %DV).
  For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 55g), Fat nutritional content is 8.25 g (12.69 %DV).  Calories per serving are 218.35 kcal (11 %DV cals).
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Fat
  13.9 g of Fat per 100g (21.38 %DV).
  For this serving the amount of Calories is 402 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 49g), Fat nutritional content is 6.81 g (10.48 %DV).  Calories per serving are 196.98 kcal (10 %DV cals).
5. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Fat
  11.62 g of Fat per 100g (17.88 %DV).
  For this serving the amount of Calories is 421 kcal per 100g(21 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 51g), Fat nutritional content is 5.93 g (9.12 %DV).  Calories per serving are 214.71 kcal (11 %DV cals).
6. Cereals ready-to-eat, UNCLE SAM CEREAL - Fat
  11.6 g of Fat per 100g (17.85 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 55g), Fat nutritional content is 6.38 g (9.82 %DV).  Calories per serving are 190.3 kcal (10 %DV cals).
7. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Fat
  11.5 g of Fat per 100g (17.69 %DV).
  For this serving the amount of Calories is 443 kcal per 100g(22 %DV cals).
  A typical serving of .75 cup (or 30g), Fat nutritional content is 3.45 g (5.31 %DV).  Calories per serving are 132.9 kcal (7 %DV cals).
8. Cereals ready-to-eat, KASHI Granola, Summer Berry cereal - Fat
  11.4 g of Fat per 100g (17.54 %DV).
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 55g), Fat nutritional content is 6.27 g (9.65 %DV).  Calories per serving are 222.75 kcal (11 %DV cals).
9. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Fat
  11.1 g of Fat per 100g (17.08 %DV).
  For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Fat nutritional content is 3.44 g (5.29 %DV).  Calories per serving are 123.07 kcal (6 %DV cals).
10. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Fat
  11.1 g of Fat per 100g (17.08 %DV).
  For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Fat nutritional content is 3.22 g (4.95 %DV).  Calories per serving are 119.77 kcal (6 %DV cals).
11. QUAKER, Natural Granola Apple Cranberry Almond - Fat
  11.06 g of Fat per 100g (17.02 %DV).
  For this serving the amount of Calories is 418 kcal per 100g(21 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 49g), Fat nutritional content is 5.42 g (8.34 %DV).  Calories per serving are 204.82 kcal (10 %DV cals).
12. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Fat
  11 g of Fat per 100g (16.92 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 51g), Fat nutritional content is 5.61 g (8.63 %DV).  Calories per serving are 207.06 kcal (10 %DV cals).
13. Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal - Fat
  11 g of Fat per 100g (16.92 %DV).
  For this serving the amount of Calories is 416 kcal per 100g(21 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 55g), Fat nutritional content is 6.05 g (9.31 %DV).  Calories per serving are 228.8 kcal (11 %DV cals).
14. Cereals ready-to-eat, wheat germ, toasted, plain - Fat
  10.7 g of Fat per 100g (16.46 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 113g), Fat nutritional content is 12.09 g (18.6 %DV).  Calories per serving are 431.66 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 3.03 g (4.66 %DV).  Calories per serving are 108.3 kcal (5 %DV cals).
15. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Fat
  10.5 g of Fat per 100g (16.15 %DV).
  For this serving the amount of Calories is 422 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (1 NLEA serving) (or 52g), Fat nutritional content is 5.46 g (8.4 %DV).  Calories per serving are 219.44 kcal (11 %DV cals).
16. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Fat
  10.38 g of Fat per 100g (15.97 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 51g), Fat nutritional content is 5.29 g (8.14 %DV).  Calories per serving are 210.12 kcal (11 %DV cals).
17. Cereals ready-to-eat, POST Great Grains Banana Nut Crunch - Fat
  10.17 g of Fat per 100g (15.65 %DV).
  For this serving the amount of Calories is 407 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 59g), Fat nutritional content is 6 g (9.23 %DV).  Calories per serving are 240.13 kcal (12 %DV cals).
18. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Fat
  10.1 g of Fat per 100g (15.54 %DV).
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of .75 cup (or 30g), Fat nutritional content is 3.03 g (4.66 %DV).  Calories per serving are 129.3 kcal (6 %DV cals).
19. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Fat
  10 g of Fat per 100g (15.38 %DV).
  For this serving the amount of Calories is 433 kcal per 100g(22 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Fat nutritional content is 3 g (4.62 %DV).  Calories per serving are 129.9 kcal (6 %DV cals).
20. Cereals ready-to-eat, Cranberry Macadamia Nut Cereal - Fat
  9.82 g of Fat per 100g (15.11 %DV).
  For this serving the amount of Calories is 408 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 60g), Fat nutritional content is 5.89 g (9.06 %DV).  Calories per serving are 244.8 kcal (12 %DV cals).
21. Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored - Fat
  9.8 g of Fat per 100g (15.08 %DV).
  For this serving the amount of Calories is 430 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Fat nutritional content is 2.94 g (4.52 %DV).  Calories per serving are 129 kcal (6 %DV cals).
22. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Fat
  9.7 g of Fat per 100g (14.92 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Fat nutritional content is 2.81 g (4.32 %DV).  Calories per serving are 101.21 kcal (5 %DV cals).
23. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Fat
  9.6 g of Fat per 100g (14.77 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 bowl (1 NLEA serving) (or 28g), Fat nutritional content is 2.69 g (4.14 %DV).  Calories per serving are 107.52 kcal (5 %DV cals).
24. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Fat
  9.56 g of Fat per 100g (14.71 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1.67 tablespoon (or 14g), Fat nutritional content is 1.34 g (2.06 %DV).  Calories per serving are 51.24 kcal (3 %DV cals).
25. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Fat
  9.38 g of Fat per 100g (14.43 %DV).
  For this serving the amount of Calories is 410 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Fat nutritional content is 2.91 g (4.48 %DV).  Calories per serving are 127.1 kcal (6 %DV cals).
26. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Fat
  9.23 g of Fat per 100g (14.2 %DV).
  For this serving the amount of Calories is 417 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Fat nutritional content is 2.49 g (3.83 %DV).  Calories per serving are 112.59 kcal (6 %DV cals).
27. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Fat
  8.4 g of Fat per 100g (12.92 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Fat nutritional content is 2.69 g (4.14 %DV).  Calories per serving are 131.84 kcal (7 %DV cals).
28. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Fat
  8.3 g of Fat per 100g (12.77 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Fat nutritional content is 4.4 g (6.77 %DV).  Calories per serving are 201.93 kcal (10 %DV cals).
29. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry - Fat
  7.97 g of Fat per 100g (12.26 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of .5 cup (1 NLEA serving) (or 40g), Fat nutritional content is 3.19 g (4.91 %DV).  Calories per serving are 145.6 kcal (7 %DV cals).
30. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Fat
  7.81 g of Fat per 100g (12.02 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Fat nutritional content is 2.5 g (3.85 %DV).  Calories per serving are 129.92 kcal (6 %DV cals).
31. Cereals ready-to-eat, BEAR NAKED Banana Nut - Fat
  7.8 g of Fat per 100g (12 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 57g), Fat nutritional content is 4.45 g (6.85 %DV).  Calories per serving are 216.6 kcal (11 %DV cals).
32. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Fat
  7.78 g of Fat per 100g (11.97 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1.667 tbsp (1 NLEA serving) (or 14g), Fat nutritional content is 1.09 g (1.68 %DV).  Calories per serving are 52.08 kcal (3 %DV cals).
33. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Fat
  7.6 g of Fat per 100g (11.69 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 51g), Fat nutritional content is 3.88 g (5.97 %DV).  Calories per serving are 194.82 kcal (10 %DV cals).
34. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry - Fat
  7.47 g of Fat per 100g (11.49 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 50g), Fat nutritional content is 3.74 g (5.75 %DV).  Calories per serving are 194.5 kcal (10 %DV cals).
35. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Fat
  7.46 g of Fat per 100g (11.48 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 33g), Fat nutritional content is 2.46 g (3.78 %DV).  Calories per serving are 124.08 kcal (6 %DV cals).
36. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Fat
  7.45 g of Fat per 100g (11.46 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Fat nutritional content is 2.01 g (3.09 %DV).  Calories per serving are 111.24 kcal (6 %DV cals).
37. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Fat
  7.34 g of Fat per 100g (11.29 %DV).
  For this serving the amount of Calories is 403 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 33g), Fat nutritional content is 2.42 g (3.72 %DV).  Calories per serving are 132.99 kcal (7 %DV cals).
38. Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan - Fat
  7.3 g of Fat per 100g (11.23 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 54g), Fat nutritional content is 3.94 g (6.06 %DV).  Calories per serving are 204.66 kcal (10 %DV cals).
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Fat
  7.3 g of Fat per 100g (11.23 %DV).
  For this serving the amount of Calories is 410 kcal per 100g(21 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Fat nutritional content is 2.19 g (3.37 %DV).  Calories per serving are 123 kcal (6 %DV cals).
40. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Fat
  7.3 g of Fat per 100g (11.23 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Fat nutritional content is 2.26 g (3.48 %DV).  Calories per serving are 118.11 kcal (6 %DV cals).
41. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Fat
  7.2 g of Fat per 100g (11.08 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 51g), Fat nutritional content is 3.67 g (5.65 %DV).  Calories per serving are 184.11 kcal (9 %DV cals).
42. Cereals ready-to-eat, amaranth flakes - Fat
  7 g of Fat per 100g (10.77 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 38g), Fat nutritional content is 2.66 g (4.09 %DV).  Calories per serving are 134.14 kcal (7 %DV cals).
43. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Fat
  6.98 g of Fat per 100g (10.74 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (or 37g), Fat nutritional content is 2.58 g (3.97 %DV).  Calories per serving are 137.27 kcal (7 %DV cals).
44. Cereals ready-to-eat, KELLOGG, SMORZ - Fat
  6.9 g of Fat per 100g (10.62 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Fat nutritional content is 2.07 g (3.18 %DV).  Calories per serving are 121.8 kcal (6 %DV cals).
45. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Fat
  6.9 g of Fat per 100g (10.62 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Fat nutritional content is 2.07 g (3.18 %DV).  Calories per serving are 121.8 kcal (6 %DV cals).
46. Cereals, oats, instant, fortified, plain, dry - Fat
  6.9 g of Fat per 100g (10.62 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 packet (or 28g), Fat nutritional content is 1.93 g (2.97 %DV).  Calories per serving are 101.36 kcal (5 %DV cals).
47. Cereals, QUAKER, Quick Oats with Iron, Dry - Fat
  6.87 g of Fat per 100g (10.57 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of .5 cup (or 40g), Fat nutritional content is 2.75 g (4.23 %DV).  Calories per serving are 148.4 kcal (7 %DV cals).
48. Cereals, QUAKER, Quick Oats, Dry - Fat
  6.87 g of Fat per 100g (10.57 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of .5 cup (or 40g), Fat nutritional content is 2.75 g (4.23 %DV).  Calories per serving are 148.4 kcal (7 %DV cals).
49. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Fat
  6.73 g of Fat per 100g (10.35 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 28g), Fat nutritional content is 1.88 g (2.89 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
50. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Fat
  6.7 g of Fat per 100g (10.31 %DV).
  For this serving the amount of Calories is 393 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 55g), Fat nutritional content is 3.69 g (5.68 %DV).  Calories per serving are 216.15 kcal (11 %DV cals).

Fat in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.