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Nutrition and Calories: Snacks, pork skins, barbecue-flavor

Nutrition Category:

Snacks

Serving Size:
100 g

Serving Size

  

  
To calculate the nutrition information and calories for a different serving size for Snacks, pork skins, barbecue-flavor, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 538.0 Calories from Fat 287
% Daily Value * 
  Total Fat  31.8 g 49%
  Saturated Fat  0.7 g 4%
  Trans Fat  4.5 g
  Cholesterol  2.3 g 1%
  Sodium  2667.0 mg 111%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  -
  Sugars   -
  Protein  57.9 g 12%
Vitamin A
Vitamin C
Calcium 4%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 22%
Zinc 5%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive:
This serving of Snacks, pork skins, barbecue-flavor is a good source of Phosphorus.

Negative:
This serving of Snacks, pork skins, barbecue-flavor has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy538.0 kcal 27%
Total Fat31.8 g 49%
Saturated Fat0.7 g 4%
Trans Fat4.5 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.3 g 1%
Carbohydrate1.6 g 1%
Total Sugars-
Protein57.9 g 12%
Dietary Fiber-
Sodium2667.0 mg 111%
Calcium43.0 mg 4%
Iron1.0 mg 6%
Vitamin A, RAE38.0 µg
Vitamin C-
Water2.1 g

 Protein and amino acids

Protein57.9 g 12%
Tryptophan0.4 mg
Threonine0.2 mg
Isoleucine31.0 µg
Leucine0.1 µg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine0.0 µg
Valine31.0 µg
Arginine31.0 µg
Histidine-
Alanine0.1 g
Aspartic acid1.8 g
Glutamic acid1.4 g
Glycine3.2 g
Proline2.7 g
Serine0.5 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.3 g 1%
Phytosterols3.4 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.1 g
Energy538.0 kcal 27%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol667.0 IU
Vitamin A, RAE38.0 µg
Alpha Carotene324.0 µg
Beta Carotene65.0 µg
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C-
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid0.1 mg
Food Folate0.4 mg
DFE Folate3.4 mg
Vitamin B-12-
Pantothenic acid-
Vitamin K1.5 mg 2%

 Minerals

Calcium43.0 mg 4%
Iron1.0 mg 6%
Magnesium0.0 mg 0%
Phosphorus220.0 mg 22%
Potassium180.0 mg 5%
Sodium2667.0 mg 111%
Zinc0.7 mg 5%
Copper0.3 mg 15%
Manganese-
Selenium0.1 mg 0%

 Fats and Fatty Acids

Total Fat31.8 g 49%
Trans Fat4.5 g
Saturated Fat0.7 g 4%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:05.5 g
6:04.3 g
8:07.3 g
10:011.0 g
12:06.8 g
14:02.5 g
16:0-
18:0-
20:0-
18:1 undifferentiated115.0 mg
18:2 undifferentiated-
18:3 undifferentiated11.6 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:10.0 g
16:1 undifferentiated0.1 g
18:40.4 g
20:17.0 g
20:5 n-34.1 g
22:1 undifferentiated-
22:5 n-313.8 g
15:01.0 g
17:0-
24:00.2 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c15.0 g
20:2 n-6 c,c3.5 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-
 
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